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Nutritional Facts: Slow Cooked Hoisin Pork Roast With Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
5 1/2 lbs (2,497g)
boneless pork shoulder
3/4 cup (192g)
hoisin sauce
3 bunches (360g)
green onions
1 teaspoon (33g)
whole black peppercorns
1/4 cup (56g)
whiskey
3/4 cup (178g)
water
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 24.7 n/a 0.3 n/a n/a n/a n/a 25 4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 20.0 0.0 n/a 20 3
Arginine (g) 0.0 26.9 n/a 0.5 n/a n/a n/a n/a 27 5
Ash (g) 0.0 21.0 9.6 2.9 n/a 0.0 0.2 n/a 34 6
Aspartic acid (g) 0.0 37.8 n/a 0.6 n/a n/a n/a n/a 38 6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.1 124.9 61.4 259.2 n/a 0.0 5.3 n/a 451 75
Calories 119.3 6,317.4 422.4 115.2 n/a 139.0 0.0 n/a 7,113 1,186
Calories (kj) 499.4 26,443.2 1,766.4 486.0 n/a 581.6 0.0 n/a 29,777 4,963
Carbohydrates (g) 0.0 0.0 84.6 26.4 n/a 0.1 0.0 n/a 111 19
Cholesterol (mg) 0.0 1,772.9 5.8 0.0 n/a 0.0 0.0 n/a 1,779 296
Copper (mg) 0.0 2.0 0.2 0.3 n/a 0.0 0.0 n/a 3 0
Cystine (g) 0.0 5.1 n/a n/a n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 5.4 9.4 n/a 0.0 0.0 n/a 15 2
Folate (mcg) 0.0 99.9 44.2 230.4 n/a 0.0 0.0 n/a 374 62
Folate, DFE (mcg) 0.0 99.9 44.2 230.4 n/a 0.0 0.0 n/a 374 62
Folate, food (mcg) 0.0 99.9 44.2 230.4 n/a 0.0 0.0 n/a 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 62.8 n/a 1.4 n/a n/a n/a n/a 64 11
Glycine (g) 0.0 24.1 n/a 0.3 n/a n/a n/a n/a 24 4
Histidine (g) 0.0 15.7 n/a 0.1 n/a n/a n/a n/a 16 3
Iron (mg) 0.1 24.7 1.9 5.3 n/a 0.0 0.0 n/a 32 5
Isoleucine (g) 0.0 18.8 n/a 0.3 n/a n/a n/a n/a 19 3
Leucine (g) 0.0 32.8 n/a 0.4 n/a n/a n/a n/a 33 6
Lysine (g) 0.0 37.1 n/a 0.3 n/a n/a n/a n/a 37 6
Magnesium (mg) 0.0 424.5 46.1 72.0 n/a 0.0 1.8 n/a 544 91
Manganese (mg) 0.0 0.3 0.5 0.6 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 10.6 n/a 0.1 n/a n/a n/a n/a 11 2
Monounsaturated Fat (g) 9.8 224.0 1.8 0.1 n/a 0.0 0.0 n/a 236 39
Niacin (mg) 0.0 99.5 2.2 1.9 n/a 0.0 0.0 n/a 104 17
Pantothenic acid (mg) 0.0 16.4 0.1 0.3 n/a 0.0 0.0 n/a 17 3
Phenylalanine (g) 0.0 16.5 n/a 0.2 n/a n/a n/a n/a 17 3
Phosphorus (mg) 0.0 4,719.3 73.0 133.2 n/a 1.7 0.0 n/a 4,927 821
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.4 53.9 3.3 0.3 n/a 0.0 0.0 n/a 59 10
Potassium (mg) 0.1 7,266.3 228.5 993.6 n/a 0.6 1.8 n/a 8,491 1,415
Proline (g) 0.0 19.1 n/a 0.4 n/a n/a n/a n/a 20 3
Protein (g) 0.0 416.7 6.4 6.6 n/a 0.0 0.0 n/a 430 72
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 6.5 0.4 0.3 n/a 0.0 0.0 n/a 7 1
Saturated Fat (g) 1.9 174.8 1.1 0.1 n/a 0.0 0.0 n/a 178 30
Selenium (mcg) 0.0 609.3 3.5 2.2 n/a 0.0 0.0 n/a 615 102
Serine (g) 0.0 17.2 n/a 0.3 n/a n/a n/a n/a 17 3
Sodium (mg) 0.3 1,698.0 3,100.8 57.6 n/a 0.0 5.3 n/a 4,862 810
Sugar (g) 0.0 n/a 52.3 8.4 n/a 0.1 0.0 n/a 61 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 18.2 0.0 0.2 n/a 0.0 0.0 n/a 18 3
Threonine (g) 0.0 18.5 n/a 0.3 n/a n/a n/a n/a 19 3
Tocopherol, alpha (mg) 1.9 n/a 0.5 2.0 n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 504.1 6.5 0.7 n/a 0.0 0.0 n/a 525 87
Tryptophan (g) 0.0 4.9 n/a 0.1 n/a n/a n/a n/a 5 1
Tyrosine (g) 0.0 13.9 n/a 0.2 n/a n/a n/a n/a 14 2
Valine (g) 0.0 22.2 n/a 0.3 n/a n/a n/a n/a 23 4
Vitamin A, IU (IU) 0.0 149.8 11.5 3,589.2 n/a 0.0 0.0 n/a 3,751 625
Vitamin A, RAE (mcg) 0.0 0.0 0.0 180.0 n/a 0.0 0.0 n/a 180 30
Vitamin B-12 (mcg) 0.0 16.0 0.0 0.0 n/a 0.0 0.0 n/a 16 3
Vitamin B-6 (mg) 0.0 9.7 0.1 0.2 n/a 0.0 0.0 n/a 10 2
Vitamin C (mg) 0.0 17.5 0.8 67.7 n/a 0.0 0.0 n/a 86 14
Vitamin D (IU) 0.0 474.4 0.0 0.0 n/a n/a 0.0 n/a 474 79
Water (g) 0.0 1,549.6 84.9 323.4 n/a 35.5 177.6 n/a 2,171 362
Zinc (mg) 0.0 59.2 0.6 1.4 n/a 0.0 0.0 n/a 61 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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