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Nutritional Facts: Grilled Chiles Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (270g)
poblano chiles
15 ounces (425g)
kidney beans
8 ounces (241g)
monterey jack cheese
1/4 cup (36g)
raisins
1/4 cup (65g)
salsa
2 teaspoons (5g)
chili powder
Total 1 serving
Alanine (g) 0.2 1.0 1.7 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.2 2.2 0.1 n/a 0.0 4 1
Ash (g) 1.6 7.0 8.5 0.7 1.4 0.6 20 3
Aspartic acid (g) 0.8 2.8 3.8 0.0 n/a 0.1 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.6 144.6 1,796.6 18.1 17.5 17.8 2,043 341
Calories 108.0 357.2 898.3 108.4 17.5 15.2 1,505 251
Calories (kj) 450.9 1,501.2 3,761.8 453.9 74.5 63.7 6,306 1,051
Carbohydrates (g) 25.5 61.7 1.6 28.7 4.1 2.7 124 21
Cholesterol (mg) 0.0 0.0 214.3 0.0 0.0 0.0 214 36
Copper (mg) 0.5 0.6 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.1 0.2 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.1 22.5 0.0 1.3 1.0 1.9 31 5
Folate (mcg) 62.1 153.1 43.3 1.8 2.6 1.5 264 44
Folate, DFE (mcg) 62.1 153.1 43.3 1.8 2.6 1.5 264 44
Folate, food (mcg) 62.1 153.1 43.3 1.8 2.6 1.5 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 10.8 n/a 0.2 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 10.1 n/a 0.1 10 2
Glutamic acid (g) 0.7 3.6 14.4 0.1 n/a 0.1 19 3
Glycine (g) 0.2 0.9 1.0 0.0 n/a 0.0 2 0
Histidine (g) 0.1 0.6 2.1 0.0 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 5.0 1.7 0.7 0.3 0.9 12 2
Isoleucine (g) 0.2 1.1 3.7 0.0 n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.9 5.6 0.0 n/a 0.0 8 1
Lysine (g) 0.2 1.6 4.9 0.0 n/a 0.0 7 1
Magnesium (mg) 67.5 114.8 65.0 11.6 9.7 8.0 277 46
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.7 0.0 0.1 0.1 0.1 2 0
Methionine (g) 0.1 0.3 1.5 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 1.6 21.1 0.0 0.0 0.2 23 4
Niacin (mg) 2.6 1.7 0.2 0.3 0.0 0.6 5 1
Pantothenic acid (mg) 0.2 0.6 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 1.3 3.1 0.0 n/a 0.0 5 1
Phosphorus (mg) 124.2 382.8 1,069.3 36.6 20.1 16.2 1,649 275
Phytosterols n/a n/a n/a n/a n/a 4.5 4 1
Polyunsaturated Fat (g) 0.3 1.1 2.2 0.0 0.1 0.4 4 1
Potassium (mg) 918.0 1,007.9 195.1 271.5 192.3 105.3 2,690 448
Proline (g) 0.2 1.3 6.6 0.1 n/a 0.1 8 1
Protein (g) 5.4 22.2 59.0 1.1 1.0 0.7 89 15
Retinol (mcg) 0.0 0.0 462.4 0.0 0.0 0.0 462 77
Riboflavin (mg) 0.2 0.2 0.9 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.6 45.9 0.0 0.0 0.1 47 8
Selenium (mcg) 1.4 3.8 34.9 0.2 0.6 1.1 42 7
Serine (g) 0.2 1.4 3.4 0.0 n/a 0.0 5 1
Sodium (mg) 18.9 1,258.8 1,290.9 4.0 388.5 88.6 3,050 508
Starch n/a 37.8 n/a 1.0 1.0 n/a 40 7
Sucrose n/a 7.9 n/a 0.2 n/a 0.0 8 1
Sugar (g) 13.8 7.9 1.2 21.5 2.0 0.4 47 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.8 2.1 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.9 0.1 0.6 0.0 0.8 2.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 2.9 n/a 0.0 n/a 0.2 3 1
Total Fat (g) 0.5 2.6 72.9 0.2 0.1 0.8 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 0.8 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.5 2.8 0.0 n/a 0.0 4 1
Valine (g) 0.2 1.3 3.9 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 3,183.3 0.0 1,852.0 0.0 189.1 1,601.1 6,825 1,138
Vitamin A, RAE (mcg) 159.3 0.0 476.8 0.0 9.7 80.1 726 121
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.3 0.2 0.1 0.1 0.1 2 0
Vitamin C (mg) 654.8 5.1 0.0 0.8 1.2 0.0 662 110
Vitamin D (IU) 0.0 0.0 53.0 0.0 0.0 0.0 53 9
Water (g) 236.9 331.9 98.8 5.6 58.2 0.6 732 122
Zinc (mg) 0.8 2.0 7.2 0.1 0.2 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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