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Nutritional Facts: Pasta Con Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
3/4 lb (342g)
fettuccine
1 pint (480g)
half-and-half cream
3/4 cup (75g)
parmesan cheese
3 teaspoons (8g)
garlic
5 1/2 tablespoons (78g)
butter
1 dash (0g)
nutmeg
1 to taste (0g)
white pepper
1 to taste (8g)
salt and black pepper
4 ounces (113g)
mushrooms
Total 1 serving
Alanine (g) 0.6 1.8 0.5 0.9 0.0 0.0 n/a n/a n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 2.1 0.5 1.2 0.1 0.0 n/a n/a n/a 0.1 5 1
Ash (g) 5.3 3.8 3.2 6.0 0.1 1.6 0.0 n/a n/a 1.0 21 4
Aspartic acid (g) 2.0 2.6 1.1 2.0 0.0 0.0 n/a n/a n/a 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 285.8 119.7 504.2 831.8 15.2 18.7 0.2 n/a n/a 3.4 1,779 296
Calories 206.7 1,313.3 624.2 323.3 12.5 560.0 0.6 n/a n/a 24.9 3,066 511
Calories (kj) 857.3 5,502.8 2,616.9 1,353.8 52.3 2,342.2 2.6 n/a n/a 105.5 12,833 2,139
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
Carbohydrates (g) 40.4 243.7 20.6 3.0 2.8 0.0 0.1 n/a n/a 3.7 314 52
Cholesterol (mg) 0.0 287.3 177.7 66.0 0.0 167.9 0.0 n/a n/a 0.0 699 116
Copper (mg) 0.3 1.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 2 0
Cystine (g) 0.2 1.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 15.8 11.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 1.1 28 5
Folate (mcg) 383.0 786.6 14.4 7.5 0.3 2.3 0.1 n/a n/a 19.3 1,214 202
Folate, DFE (mcg) 383.0 1,265.4 14.4 7.5 0.3 2.3 0.1 n/a n/a 19.3 1,692 282
Folate, food (mcg) 383.0 99.2 14.4 7.5 0.3 2.3 0.1 n/a n/a 19.3 526 88
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 687 115
Fructose (g) 4.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 4 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.3 n/a 0.1 n/a n/a n/a n/a n/a 1.7 5 1
Glutamic acid (g) 3.3 15.7 3.0 6.5 0.1 0.1 n/a n/a n/a 0.4 29 5
Glycine (g) 0.5 1.7 0.3 0.6 0.0 0.0 n/a n/a n/a 0.1 3 1
Histidine (g) 0.4 1.3 0.4 0.8 0.0 0.0 n/a n/a n/a 0.1 3 0
Iron (mg) 4.4 13.7 0.3 0.7 0.1 0.0 0.0 n/a n/a 0.6 20 3
Isoleucine (g) 0.5 2.0 0.9 1.5 0.0 0.0 n/a n/a n/a 0.1 5 1
Lactose (g) 1.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.8 3.9 1.4 2.8 0.0 0.1 n/a n/a n/a 0.1 9 2
Lysine (g) 0.8 1.5 1.1 2.2 0.0 0.1 n/a n/a n/a 0.1 6 1
Magnesium (mg) 127.7 198.4 48.0 28.5 2.1 1.6 0.2 n/a n/a 10.2 417 69
Maltose (g) 1.3 5.2 n/a 0.1 n/a n/a n/a n/a n/a 0.0 7 1
Manganese (mg) 1.3 2.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 4 1
Methionine (g) 0.2 0.9 0.4 0.8 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 4.3 15.9 6.3 0.0 16.4 0.0 n/a n/a 0.0 43 7
Niacin (mg) 3.9 28.7 0.4 0.1 0.1 0.0 0.0 n/a n/a 4.1 37 6
Pantothenic acid (mg) 3.5 3.1 1.4 0.2 0.1 0.1 n/a n/a n/a 1.7 10 2
Phenylalanine (g) 0.7 2.6 0.7 1.6 0.0 0.0 n/a n/a n/a 0.1 6 1
Phosphorus (mg) 401.3 824.2 456.2 546.8 12.9 18.7 0.3 n/a n/a 97.5 2,358 393
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 4.6 2.1 0.9 0.0 2.4 0.0 n/a n/a 0.2 10 2
Potassium (mg) 1,921.3 834.5 624.2 93.8 33.7 18.7 0.4 n/a n/a 360.6 3,887 648
Proline (g) 0.7 5.3 1.4 3.5 0.0 0.1 n/a n/a n/a 0.1 11 2
Protein (g) 17.1 48.4 14.2 28.8 0.5 0.7 0.0 n/a n/a 3.5 113 19
Retinol (mcg) 0.0 58.1 456.2 167.3 0.0 524.1 0.0 n/a n/a 0.0 1,206 201
Riboflavin (mg) 0.7 1.5 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.5 4 1
Saturated Fat (g) 0.2 4.0 34.4 13.0 0.0 40.1 0.0 n/a n/a 0.1 92 15
Selenium (mcg) 15.2 269.5 8.6 13.3 1.2 0.8 0.0 n/a n/a 10.5 319 53
Serine (g) 0.7 2.7 0.8 1.7 0.0 0.0 n/a n/a n/a 0.1 6 1
Sodium (mg) 200.6 71.8 196.9 1,146.8 1.4 557.6 0.0 n/a n/a 5.7 2,181 363
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 10.3 6.4 0.8 0.7 0.1 0.0 0.0 n/a n/a 2.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 3.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Threonine (g) 0.5 1.5 0.6 1.1 0.0 0.0 n/a n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 4.7 1.3 1.6 0.2 0.0 1.8 0.0 n/a n/a 0.0 10 2
Tocopherol, beta (mg) 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 4.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Total Fat (g) 2.2 15.2 55.2 21.5 0.0 63.3 0.0 n/a n/a 0.4 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.2 n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.5 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.3 1.0 0.7 1.7 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 0.8 2.3 1.0 1.9 0.0 0.0 n/a n/a n/a 0.3 6 1
Vitamin A, IU (IU) 3,787.8 212.0 1,699.8 648.8 0.8 1,951.7 0.1 n/a n/a 0.0 8,301 1,383
Vitamin A, RAE (mcg) 188.5 58.1 465.8 171.8 0.0 534.2 0.0 n/a n/a 0.0 1,418 236
Vitamin B-12 (mcg) 0.0 1.0 1.6 1.7 0.0 0.1 0.0 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 1.1 0.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 542.3 0.0 4.3 0.0 2.6 0.0 0.0 n/a n/a 2.4 552 92
Vitamin D (IU) 0.0 37.6 38.4 15.8 0.0 46.9 0.0 n/a n/a 7.9 147 24
Water (g) 542.9 30.8 386.9 15.6 4.9 12.4 0.0 n/a n/a 104.8 1,098 183
Zinc (mg) 2.5 6.6 2.4 2.9 0.1 0.1 0.0 n/a n/a 0.6 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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