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Nutritional Facts: Lighter Spinach Pesto Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (50g)
fresh spinach
1/2 cup (50g)
parmesan cheese
2 tablespoons (27g)
olive oil
3/4 cup (194g)
picante sauce
3 cloves (9g)
garlic
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.0 n/a 0.1 1 0
Ash (g) 0.9 4.0 0.0 4.2 0.1 9 2
Aspartic acid (g) 0.1 1.3 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.5 554.5 0.3 52.4 16.3 673 168
Calories 11.5 215.5 238.7 52.4 13.4 532 133
Calories (kj) 48.5 902.5 998.7 223.4 56.1 2,229 557
Carbohydrates (g) 1.8 2.0 0.0 12.2 3.0 19 5
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 44 11
Copper (mg) 0.1 0.1 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.1 0.0 0.0 3.1 0.2 4 1
Folate (mcg) 97.0 5.0 0.0 7.8 0.3 110 28
Folate, DFE (mcg) 97.0 5.0 0.0 7.8 0.3 110 28
Folate, food (mcg) 97.0 5.0 0.0 7.8 0.3 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 n/a n/a n/a 0 0
Galactose (g) 0.1 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 4.3 0.0 n/a 0.1 5 1
Glycine (g) 0.1 0.4 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.5 0.0 n/a 0.0 1 0
Iron (mg) 1.4 0.5 0.2 0.9 0.2 3 1
Isoleucine (g) 0.1 1.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.1 1.9 0.0 n/a 0.0 2 0
Lysine (g) 0.1 1.5 0.0 n/a 0.0 2 0
Magnesium (mg) 39.5 19.0 0.0 29.1 2.3 90 22
Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 0.2 1 0
Methionine (g) 0.0 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 4.2 19.7 0.0 0.0 24 6
Niacin (mg) 0.4 0.1 0.0 0.1 0.1 1 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.1 1.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 24.5 364.5 0.0 60.2 13.8 463 116
Phytosterols (mg) 4.5 n/a 59.7 n/a n/a 64 16
Polyunsaturated Fat (g) 0.1 0.6 2.8 0.2 0.0 4 1
Potassium (mg) 279.1 62.5 0.3 576.9 36.1 955 239
Proline (g) 0.1 2.3 0.0 n/a 0.0 2 1
Protein (g) 1.4 19.2 0.0 3.0 0.6 24 6
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 112 28
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 8.7 3.7 0.1 0.0 12 3
Selenium (mcg) 0.5 8.9 0.0 1.7 1.3 12 3
Serine (g) 0.1 1.1 0.0 n/a 0.0 1 0
Sodium (mg) 39.5 764.5 0.5 1,165.5 1.5 1,972 493
Starch n/a n/a n/a 3.1 n/a 3 1
Sucrose (g) 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.2 0.5 0.0 5.9 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.1 3.9 2.3 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 14.3 27.0 0.3 0.0 42 10
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 1.2 0.0 n/a 0.0 1 0
Valine (g) 0.1 1.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4,689.4 432.5 0.0 567.2 0.8 5,690 1,422
Vitamin A, RAE (mcg) 234.5 114.5 0.0 29.1 0.0 378 95
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 14.1 0.0 0.0 3.7 2.8 21 5
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 11 3
Water (g) 45.7 10.4 0.0 174.6 5.3 236 59
Zinc (mg) 0.3 1.9 0.0 0.7 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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