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Nutritional Facts: Fresh Fruit with Limeade Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (118g)
bananas
1 cup (151g)
green grapes
1 cup (144g)
fresh strawberries
1 cup (152g)
watermelon
1/4 cup (74g)
frozen limeade concentrate
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 0 0
Ash (g) 1.0 0.7 0.6 0.4 0.2 3 1
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 15.1 23.0 10.6 0.0 55 14
Calories 105.0 104.2 46.1 45.6 182.4 483 121
Calories (kj) 437.8 434.9 195.8 193.0 762.9 2,024 506
Carbohydrates (g) 27.0 27.3 11.1 11.5 46.0 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.1 1.4 2.9 0.6 0.0 8 2
Folate (mcg) 23.6 3.0 34.6 4.6 2.2 68 17
Folate, DFE (mcg) 23.6 3.0 34.6 4.6 2.2 68 17
Folate, food (mcg) 23.6 3.0 34.6 4.6 2.2 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 12.3 3.5 5.1 n/a 27 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 10.9 2.9 2.4 n/a 22 6
Glutamic acid (g) 0.2 0.1 0.1 0.1 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.5 0.6 0.4 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 31.9 10.6 18.7 15.2 3.7 80 20
Maltose (g) 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.3 0.1 0.6 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0 0
Niacin (mg) 0.8 0.3 0.6 0.3 0.0 2 0
Pantothenic acid (mg) 0.4 0.1 0.2 0.3 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 26.0 30.2 34.6 16.7 2.2 110 27
Phytosterols (mg) 18.9 6.0 17.3 3.0 n/a 45 11
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 0 0
Potassium (mg) 422.4 288.4 220.3 170.2 31.8 1,133 283
Proline (g) 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 1.3 1.1 1.0 0.9 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 0.2 0.6 0.6 0.2 3 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1.2 3.0 1.4 1.5 0.0 7 2
Starch (g) 6.3 0.0 0.1 0.0 n/a 6 2
Sucrose (g) 2.8 0.2 0.7 1.8 n/a 6 1
Sugar (g) 14.4 23.4 7.0 9.4 44.3 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.3 0.4 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Total Fat (g) 0.4 0.2 0.4 0.2 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 75.5 99.7 17.3 864.9 0.0 1,057 264
Vitamin A, RAE (mcg) 3.5 4.5 1.4 42.6 0.0 52 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 10.3 16.3 84.7 12.3 10.4 134 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 121.6 131.0 139.0 27.7 508 127
Zinc (mg) 0.2 0.1 0.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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