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    Nutritional Facts: Cuban Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cloves (18g)
    garlic
    4 (60g)
    scallions
    1/2 cup (68g)
    pine nuts
    1 (14g)
    jalapenos
    2 cups (32g)
    fresh cilantro leaves
    2/3 cup (144g)
    olive oil
    3 tablespoons (44g)
    fresh lime juice
    1/3 cup (45g)
    kalamata olives
    1 to taste (0g)
    salt & freshly ground black pepper
    4 lbs (1,816g)
    pork loin roast
    1/2 cup (124g)
    grapefruit juice
    1/2 cup (124g)
    fresh orange juice
    1/2 cup (121g)
    fresh lime juice
    1/2 cup (171g)
    pepper jelly
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 30.3 n/a 0.0 0.0 n/a 31 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a 32.3 n/a 0.1 0.0 n/a 34 4
    Ash (g) 0.3 0.5 1.7 0.1 0.5 0.0 0.1 1.0 n/a 22.7 0.2 0.5 0.4 0.2 28 4
    Aspartic acid (g) 0.1 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 48.2 n/a 0.1 0.1 n/a 50 6
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.6 43.2 10.8 1.7 21.4 1.4 6.1 39.4 n/a 326.9 11.1 13.6 16.9 12.0 537 67
    Calories 26.8 19.2 454.3 4.1 7.4 1,273.6 10.9 51.5 n/a 3,795.4 48.2 55.8 30.3 455.8 6,233 779
    Calories (kj) 112.1 81.0 1,900.8 16.7 30.4 5,329.2 45.3 215.3 n/a 15,871.8 201.3 233.1 125.8 1,910.7 26,074 3,259
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.0 4.4 8.8 0.9 1.2 0.0 3.7 2.8 n/a 0.0 11.4 12.9 10.2 119.9 182 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,471.0 0.0 0.0 0.0 0.0 1,471 184
    Copper (mg) 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 n/a 7 1
    Dietary Fiber (g) 0.4 1.6 2.5 0.4 0.9 0.0 0.2 1.4 n/a 0.0 0.1 0.2 0.5 1.7 10 1
    Folate (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
    Folate, DFE (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
    Folate, food (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 0.1 0.2 2.0 n/a n/a 0.0 0.0 0.0 n/a 81.4 n/a 0.0 0.1 n/a 84 10
    Glycine (g) 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 24.7 n/a 0.0 0.0 n/a 25 3
    Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 20.8 n/a 0.0 0.0 n/a 21 3
    Iron (mg) 0.3 0.9 3.7 0.0 0.6 0.8 0.0 1.5 n/a 19.8 0.2 0.2 0.1 0.3 29 4
    Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 24.3 n/a 0.0 0.0 n/a 25 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a 41.7 n/a 0.0 0.0 n/a 43 5
    Lysine (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 46.7 n/a 0.0 0.0 n/a 47 6
    Magnesium (mg) 4.5 12.0 169.4 2.1 8.3 0.0 3.5 1.8 n/a 508.5 14.8 13.6 9.7 10.3 759 95
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 5.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 7 1
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 13.8 n/a 0.0 0.0 n/a 14 2
    Monounsaturated Fat (g) 0.0 0.0 12.7 0.0 0.1 105.1 0.0 3.5 n/a 78.5 0.0 0.0 0.0 0.0 200 25
    Niacin (mg) 0.1 0.3 3.0 0.2 0.4 0.0 0.1 0.0 n/a 107.0 0.2 0.5 0.2 0.1 112 14
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 14.2 0.2 0.2 0.1 0.3 16 2
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 20.8 n/a 0.0 0.0 n/a 21 3
    Phosphorus (mg) 27.5 22.2 388.1 3.6 15.4 0.0 6.1 1.3 n/a 4,521.8 18.5 21.1 16.9 10.3 5,053 632
    Phytosterols n/a n/a 95.2 n/a 1.6 318.4 n/a n/a n/a n/a n/a n/a n/a n/a 415 52
    Polyunsaturated Fat (g) 0.0 0.0 23.0 0.0 0.0 15.2 0.0 0.4 n/a 13.8 0.0 0.0 0.0 0.0 53 7
    Potassium (mg) 72.2 165.6 403.0 34.7 166.7 1.4 51.0 3.6 n/a 7,718.0 200.1 248.0 141.6 92.5 9,298 1,162
    Proline (g) 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 20.9 n/a 0.1 0.0 n/a 22 3
    Protein (g) 1.1 1.1 9.2 0.1 0.7 0.0 0.2 0.4 n/a 519.7 0.6 0.9 0.5 0.3 535 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 36 5
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 6 1
    Saturated Fat (g) 0.0 0.0 3.3 0.0 0.0 19.9 0.0 0.6 n/a 63.7 0.0 0.0 0.0 0.0 88 11
    Selenium (mcg) 2.6 0.4 0.5 0.1 0.3 0.0 0.0 0.4 n/a 637.4 0.1 0.1 0.1 0.7 643 80
    Serine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 21.5 n/a 0.0 0.0 n/a 22 3
    Sodium (mg) 3.1 9.6 1.4 0.4 14.7 2.9 0.9 329.0 n/a 1,053.3 1.2 1.2 2.4 51.4 1,471 184
    Starch n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.6 n/a 3 0
    Sugar (g) 0.2 1.4 2.4 0.6 0.3 0.0 0.7 0.0 n/a 0.0 11.2 10.4 2.0 87.8 117 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 18.5 0.0 0.1 0.0 0.0 19 2
    Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 23.7 n/a 0.0 0.0 n/a 24 3
    Tocopherol, alpha (mg) 0.0 0.3 6.3 0.5 0.8 20.7 0.1 0.7 n/a 3.6 0.3 0.0 0.3 0.0 34 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 7.5 0.0 n/a 1.2 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 10 1
    Total Fat (g) 0.1 0.1 46.1 0.1 0.2 144.1 0.0 4.8 n/a 174.9 0.1 0.2 0.1 0.0 371 46
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 n/a 7 1
    Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 18.1 n/a 0.0 0.0 n/a 19 2
    Valine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 28.2 n/a 0.0 0.0 n/a 29 4
    Vitamin A, IU (IU) 1.6 598.2 19.6 150.9 2,159.4 0.0 21.8 180.4 n/a 145.3 12.4 248.0 60.5 8.6 3,607 451
    Vitamin A, RAE (mcg) 0.0 30.0 0.7 7.6 107.8 0.0 0.9 9.0 n/a 36.3 1.2 12.4 2.4 0.0 208 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 10.0 0.1 0.0 0.0 0.0 11 1
    Vitamin C (mg) 5.6 11.3 0.5 16.6 8.6 0.0 13.1 0.4 n/a 10.9 46.9 62.0 36.3 1.5 214 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 490.3 0.0 0.0 0.0 0.0 490 61
    Water (g) 10.5 53.9 1.5 12.8 29.5 0.0 39.5 35.8 n/a 1,108.1 111.2 109.5 109.9 51.0 1,673 209
    Zinc (mg) 0.2 0.2 4.4 0.0 0.2 0.0 0.0 0.1 n/a 45.9 0.1 0.1 0.1 0.1 51 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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