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Nutritional Facts: Cuban Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cloves (18g)
garlic
4 (60g)
scallions
1/2 cup (68g)
pine nuts
1 (14g)
jalapenos
2 cups (32g)
fresh cilantro leaves
2/3 cup (144g)
olive oil
3 tablespoons (44g)
fresh lime juice
1/3 cup (45g)
kalamata olives
1 to taste (0g)
salt & freshly ground black pepper
4 lbs (1,816g)
pork loin roast
1/2 cup (124g)
grapefruit juice
1/2 cup (124g)
fresh orange juice
1/2 cup (121g)
fresh lime juice
1/2 cup (171g)
pepper jelly
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 30.3 n/a 0.0 0.0 n/a 31 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.6 n/a n/a 0.0 0.0 0.0 n/a 32.3 n/a 0.1 0.0 n/a 34 4
Ash (g) 0.3 0.5 1.7 0.1 0.5 0.0 0.1 1.0 n/a 22.7 0.2 0.5 0.4 0.2 28 4
Aspartic acid (g) 0.1 0.1 0.9 n/a n/a 0.0 0.0 0.0 n/a 48.2 n/a 0.1 0.1 n/a 50 6
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.6 43.2 10.8 1.7 21.4 1.4 6.1 39.4 n/a 326.9 11.1 13.6 16.9 12.0 537 67
Calories 26.8 19.2 454.3 4.1 7.4 1,273.6 10.9 51.5 n/a 3,795.4 48.2 55.8 30.3 455.8 6,233 779
Calories (kj) 112.1 81.0 1,900.8 16.7 30.4 5,329.2 45.3 215.3 n/a 15,871.8 201.3 233.1 125.8 1,910.7 26,074 3,259
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.0 4.4 8.8 0.9 1.2 0.0 3.7 2.8 n/a 0.0 11.4 12.9 10.2 119.9 182 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,471.0 0.0 0.0 0.0 0.0 1,471 184
Copper (mg) 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.1 n/a 1.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 n/a 7 1
Dietary Fiber (g) 0.4 1.6 2.5 0.4 0.9 0.0 0.2 1.4 n/a 0.0 0.1 0.2 0.5 1.7 10 1
Folate (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
Folate, DFE (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
Folate, food (mcg) 0.5 38.4 23.0 3.8 19.8 0.0 4.4 0.0 n/a 18.2 12.4 37.2 12.1 3.4 173 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 0.1 0.2 2.0 n/a n/a 0.0 0.0 0.0 n/a 81.4 n/a 0.0 0.1 n/a 84 10
Glycine (g) 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 24.7 n/a 0.0 0.0 n/a 25 3
Histidine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 20.8 n/a 0.0 0.0 n/a 21 3
Iron (mg) 0.3 0.9 3.7 0.0 0.6 0.8 0.0 1.5 n/a 19.8 0.2 0.2 0.1 0.3 29 4
Isoleucine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 24.3 n/a 0.0 0.0 n/a 25 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a 41.7 n/a 0.0 0.0 n/a 43 5
Lysine (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a 46.7 n/a 0.0 0.0 n/a 47 6
Magnesium (mg) 4.5 12.0 169.4 2.1 8.3 0.0 3.5 1.8 n/a 508.5 14.8 13.6 9.7 10.3 759 95
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 5.9 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.2 7 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 13.8 n/a 0.0 0.0 n/a 14 2
Monounsaturated Fat (g) 0.0 0.0 12.7 0.0 0.1 105.1 0.0 3.5 n/a 78.5 0.0 0.0 0.0 0.0 200 25
Niacin (mg) 0.1 0.3 3.0 0.2 0.4 0.0 0.1 0.0 n/a 107.0 0.2 0.5 0.2 0.1 112 14
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 n/a 14.2 0.2 0.2 0.1 0.3 16 2
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 20.8 n/a 0.0 0.0 n/a 21 3
Phosphorus (mg) 27.5 22.2 388.1 3.6 15.4 0.0 6.1 1.3 n/a 4,521.8 18.5 21.1 16.9 10.3 5,053 632
Phytosterols n/a n/a 95.2 n/a 1.6 318.4 n/a n/a n/a n/a n/a n/a n/a n/a 415 52
Polyunsaturated Fat (g) 0.0 0.0 23.0 0.0 0.0 15.2 0.0 0.4 n/a 13.8 0.0 0.0 0.0 0.0 53 7
Potassium (mg) 72.2 165.6 403.0 34.7 166.7 1.4 51.0 3.6 n/a 7,718.0 200.1 248.0 141.6 92.5 9,298 1,162
Proline (g) 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 20.9 n/a 0.1 0.0 n/a 22 3
Protein (g) 1.1 1.1 9.2 0.1 0.7 0.0 0.2 0.4 n/a 519.7 0.6 0.9 0.5 0.3 535 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 36 5
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.0 0.0 3.3 0.0 0.0 19.9 0.0 0.6 n/a 63.7 0.0 0.0 0.0 0.0 88 11
Selenium (mcg) 2.6 0.4 0.5 0.1 0.3 0.0 0.0 0.4 n/a 637.4 0.1 0.1 0.1 0.7 643 80
Serine (g) 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 21.5 n/a 0.0 0.0 n/a 22 3
Sodium (mg) 3.1 9.6 1.4 0.4 14.7 2.9 0.9 329.0 n/a 1,053.3 1.2 1.2 2.4 51.4 1,471 184
Starch n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.3 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.6 n/a 3 0
Sugar (g) 0.2 1.4 2.4 0.6 0.3 0.0 0.7 0.0 n/a 0.0 11.2 10.4 2.0 87.8 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 18.5 0.0 0.1 0.0 0.0 19 2
Threonine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 23.7 n/a 0.0 0.0 n/a 24 3
Tocopherol, alpha (mg) 0.0 0.3 6.3 0.5 0.8 20.7 0.1 0.7 n/a 3.6 0.3 0.0 0.3 0.0 34 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 7.5 0.0 n/a 1.2 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 10 1
Total Fat (g) 0.1 0.1 46.1 0.1 0.2 144.1 0.0 4.8 n/a 174.9 0.1 0.2 0.1 0.0 371 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.6 n/a 0.0 0.0 n/a 7 1
Tyrosine (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 18.1 n/a 0.0 0.0 n/a 19 2
Valine (g) 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 28.2 n/a 0.0 0.0 n/a 29 4
Vitamin A, IU (IU) 1.6 598.2 19.6 150.9 2,159.4 0.0 21.8 180.4 n/a 145.3 12.4 248.0 60.5 8.6 3,607 451
Vitamin A, RAE (mcg) 0.0 30.0 0.7 7.6 107.8 0.0 0.9 9.0 n/a 36.3 1.2 12.4 2.4 0.0 208 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 10.0 0.1 0.0 0.0 0.0 11 1
Vitamin C (mg) 5.6 11.3 0.5 16.6 8.6 0.0 13.1 0.4 n/a 10.9 46.9 62.0 36.3 1.5 214 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 490.3 0.0 0.0 0.0 0.0 490 61
Water (g) 10.5 53.9 1.5 12.8 29.5 0.0 39.5 35.8 n/a 1,108.1 111.2 109.5 109.9 51.0 1,673 209
Zinc (mg) 0.2 0.2 4.4 0.0 0.2 0.0 0.0 0.1 n/a 45.9 0.1 0.1 0.1 0.1 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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