Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (135g) scotch bonnet peppers |
6 (90g) scallions |
3 (60g) shallots |
3 cloves (9g) garlic |
1 inch (0g) fresh ginger |
3 tablespoons (7g) fresh thyme leaves |
2 teaspoons (4g) ground allspice |
1 1/2 teaspoons (3g) black pepper |
1 1/2 teaspoons (9g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/4 cup (55g) vegetable oil |
8 whole (1,336g) chicken legs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.1 | 16 | 2 |
| Ash (g) | 1.2 | 0.7 | 0.5 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.4 | 24 | 3 |
| Aspartic acid (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.6 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 64.8 | 22.2 | 16.3 | n/a | 29.2 | 25.1 | 15.3 | 2.2 | 26.2 | 2.2 | 7.1 | 0.0 | 133.6 | 363 | 45 |
| Calories | 54.0 | 28.8 | 43.2 | 13.4 | n/a | 7.3 | 10.0 | 8.7 | 0.0 | 6.5 | 6.2 | 3.6 | 481.8 | 2,498.3 | 3,162 | 395 |
| Calories (kj) | 224.1 | 121.5 | 181.2 | 56.1 | n/a | 30.5 | 41.8 | 36.2 | 0.0 | 27.0 | 25.7 | 14.9 | 2,016.0 | 10,447.5 | 13,222 | 1,653 |
| Carbohydrates (g) | 11.9 | 6.6 | 10.1 | 3.0 | n/a | 1.8 | 2.7 | 2.2 | 0.0 | 2.1 | 0.6 | 0.7 | 0.0 | 0.0 | 42 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108.9 | 1,109 | 139 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 3 | 0 |
| Dietary Fiber (g) | 2.0 | 2.3 | n/a | 0.2 | n/a | 1.0 | 0.8 | 0.9 | 0.0 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 31.1 | 57.6 | 20.4 | 0.3 | n/a | 3.2 | 1.4 | 0.6 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 147.0 | 264 | 33 |
| Folate, DFE (mcg) | 31.1 | 57.6 | 20.4 | 0.3 | n/a | 3.2 | 1.4 | 0.6 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 147.0 | 264 | 33 |
| Folate, food (mcg) | 31.1 | 57.6 | 20.4 | 0.3 | n/a | 3.2 | 1.4 | 0.6 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 147.0 | 264 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.5 | 37 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.3 | 16 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.3 | 0.7 | 0.2 | n/a | 1.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13.5 | 19 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.7 | 18 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.8 | 20 | 3 |
| Magnesium (mg) | 31.1 | 18.0 | 12.6 | 2.3 | n/a | 11.5 | 5.1 | 5.9 | 0.1 | 1.6 | 2.1 | 2.9 | 0.0 | 280.6 | 374 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.5 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 65.3 | 81 | 10 |
| Niacin (mg) | 1.7 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 75 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.8 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.4 | 10 | 1 |
| Phosphorus (mg) | 58.1 | 33.3 | 36.0 | 13.8 | n/a | 7.6 | 4.3 | 5.5 | 0.0 | 1.7 | 2.5 | 1.2 | 0.0 | 1,990.6 | 2,154 | 269 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | 2.3 | 3.2 | 0.0 | 0.7 | 0.7 | 2.8 | 527.6 | n/a | 540 | 68 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 35.4 | 66 | 8 |
| Potassium (mg) | 434.7 | 248.4 | 200.4 | 36.1 | n/a | 43.8 | 39.7 | 45.9 | 0.7 | 11.3 | 4.1 | 12.2 | 0.0 | 2,645.3 | 3,723 | 465 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.6 | 12 | 1 |
| Protein (g) | 2.5 | 1.6 | 1.5 | 0.6 | n/a | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 242.5 | 250 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494.3 | 494 | 62 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7.1 | 45.6 | 53 | 7 |
| Selenium (mcg) | 0.7 | 0.5 | 0.7 | 1.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 175.0 | 179 | 22 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.5 | 9 | 1 |
| Sodium (mg) | 12.2 | 14.4 | 7.2 | 1.5 | n/a | 0.6 | 2.9 | 0.7 | 3,488.2 | 0.3 | 0.2 | 2.7 | 0.0 | 1,055.4 | 4,586 | 573 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.2 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.8 | 5.9 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 54.5 | 161.9 | 219 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.8 | 12 | 2 |
| Vitamin A, IU (IU) | 1,285.2 | 897.3 | 714.0 | 0.8 | n/a | 342.1 | 20.5 | 18.9 | 0.0 | 7.7 | 1.2 | 5.9 | 0.0 | 1,643.3 | 4,937 | 617 |
| Vitamin A, RAE (mcg) | 64.8 | 45.0 | 36.0 | 0.0 | n/a | 17.1 | 1.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 494.3 | 660 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Vitamin C (mg) | 194.0 | 16.9 | 4.8 | 2.8 | n/a | 11.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 233 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 67 | 8 |
| Water (g) | 118.8 | 80.8 | 47.9 | 5.3 | n/a | 4.7 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 934.0 | 1,193 | 149 |
| Zinc (mg) | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.