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Nutritional Facts: Fruited Irish Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
2 cups (312g)
steel cut oats
1 cup (248g)
apple juice
1/4 cup (25g)
dried cranberries
1/4 cup (36g)
golden raisins
1/4 cup (33g)
dried apricots
1/4 cup (79g)
maple syrup
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 to taste (0g)
brown sugar
1 to taste (120g)
walnuts
1 to taste (0g)
milk
Total 1 serving
Alanine n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 1.2 5.4 0.6 0.0 0.6 0.8 0.4 0.1 3.0 n/a n/a n/a 12 1
Aspartic acid n/a 4.5 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.6 168.5 19.8 2.0 19.2 17.9 80.3 26.2 0.7 n/a n/a n/a 370 41
Calories 0.0 1,213.7 114.1 11.5 109.5 78.3 204.8 6.5 0.0 n/a n/a n/a 1,738 193
Calories (kj) 0.0 5,079.4 473.7 48.5 458.2 327.9 856.8 27.0 0.0 n/a n/a n/a 7,272 808
Carbohydrates (g) 0.0 206.8 28.0 3.1 28.8 20.4 52.8 2.1 0.0 n/a n/a n/a 342 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 33.1 0.5 1.2 1.5 2.4 0.0 1.4 0.0 n/a n/a n/a 40 4
Folate (mcg) 0.0 174.7 0.0 0.3 1.1 3.3 0.0 0.2 0.0 n/a n/a n/a 179 20
Folate, DFE (mcg) 0.0 174.7 0.0 0.3 1.1 3.3 0.0 0.2 0.0 n/a n/a n/a 179 20
Folate, food (mcg) 0.0 174.7 0.0 0.3 1.1 3.3 0.0 0.2 0.0 n/a n/a n/a 179 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 14.2 0.2 n/a 4.1 0.4 0.0 n/a n/a n/a n/a 19 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 0.8 n/a 10.8 1.3 0.0 n/a n/a n/a n/a 19 2
Glutamic acid n/a 11.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 12 1
Glycine n/a 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 14.7 0.3 0.1 0.6 0.9 0.1 0.2 0.0 n/a n/a n/a 17 2
Isoleucine n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 4.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Lysine n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 11.9 552.2 12.4 1.5 12.7 10.4 16.5 1.6 0.0 n/a n/a n/a 619 69
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 15.3 0.2 0.1 0.1 0.1 2.3 0.5 0.0 n/a n/a n/a 19 2
Methionine n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Niacin (mg) 0.0 3.0 0.2 0.0 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.0 4.2 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine n/a 2.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 1,631.8 17.4 3.3 41.7 23.1 1.6 1.7 0.0 n/a n/a n/a 1,720 191
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Potassium (mg) 11.9 1,338.5 250.5 21.3 270.4 377.7 167.0 11.3 0.2 n/a n/a n/a 2,449 272
Proline n/a 2.9 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 52.7 0.2 0.1 1.2 1.1 0.0 0.1 0.0 n/a n/a n/a 56 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 3.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Selenium (mcg) 0.0 n/a 0.2 0.0 0.3 0.7 0.5 0.1 0.0 n/a n/a n/a 2 0
Serine n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 35.6 6.2 9.9 0.5 4.4 3.3 9.5 0.3 1,162.7 n/a n/a n/a 1,232 137
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.1 0.0 n/a 2.6 45.9 0.0 n/a n/a n/a n/a 52 6
Sugar (g) 0.0 n/a 23.9 1.0 21.5 17.4 47.6 0.1 0.0 n/a n/a n/a 111 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.3 0.0 1.4 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 21.5 0.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2.5 15.0 0.0 1,171.3 0.0 7.7 0.0 n/a n/a n/a 1,196 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 58.5 0.0 0.4 0.0 n/a n/a n/a 60 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 95.5 3.3 1.2 0.3 0.0 0.1 0.0 n/a n/a n/a 100 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 1,183.8 25.6 218.8 21.8 5.4 10.0 25.5 0.3 0.0 n/a n/a n/a 1,491 166
Zinc (mg) 0.0 12.4 0.0 0.0 0.1 0.1 1.2 0.0 0.0 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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