Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) eggplants |
1 large (150g) red onions |
2 (372g) yellow peppers |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) olive oil |
1 cup (160g) onions |
2 teaspoons (6g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) fennel seeds |
28 ounces (794g) crushed tomatoes |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (0g) thyme |
2 tablespoons (8g) parsley |
16 ounces (456g) ziti pasta |
10 ounces (284g) frozen chopped spinach |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.4 | 0.6 | 5 | 1 |
| Ash (g) | 3.2 | 0.5 | 1.7 | 0.0 | 3.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 10.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 4.1 | 3.7 | 33 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 1.2 | 1.8 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 34.5 | 40.9 | 0.1 | 0.7 | 0.0 | 36.8 | 10.1 | 0.1 | 6.0 | 269.9 | 0.4 | 5.1 | 0.0 | 0.4 | 10.5 | 95.8 | 366.4 | 565.6 | 1,484 | 247 |
| Calories | 109.0 | 60.0 | 100.4 | 119.3 | 0.0 | 39.8 | 64.0 | 8.3 | 0.6 | 1.7 | 254.0 | 0.0 | 2.9 | 4.1 | 0.1 | 2.7 | 1,691.8 | 82.4 | 336.0 | 2,877 | 480 |
| Calories (kj) | 463.1 | 249.0 | 416.6 | 499.4 | 0.0 | 166.5 | 265.6 | 34.9 | 2.6 | 7.2 | 1,063.7 | 0.0 | 12.1 | 17.0 | 0.4 | 11.5 | 7,081.7 | 340.8 | 1,404.5 | 12,036 | 2,006 |
| Carbohydrates (g) | 25.9 | 14.0 | 23.5 | 0.0 | 0.0 | 0.0 | 14.9 | 1.9 | 0.1 | 0.3 | 57.9 | 0.0 | 0.7 | 1.0 | 0.0 | 0.5 | 340.5 | 12.0 | 2.5 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 88 | 15 |
| Copper (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 15.4 | 2.6 | 3.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.2 | 15.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 14.6 | 8.2 | 0.0 | 63 | 10 |
| Folate (mcg) | 99.9 | 28.5 | 96.7 | 0.0 | 0.0 | 0.0 | 30.4 | 0.2 | 0.1 | n/a | 103.2 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 1,080.7 | 411.8 | 7.8 | 1,871 | 312 |
| Folate, DFE (mcg) | 99.9 | 28.5 | 96.7 | 0.0 | 0.0 | 0.0 | 30.4 | 0.2 | 0.1 | n/a | 103.2 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 1,783.0 | 411.8 | 7.8 | 2,573 | 429 |
| Folate, food (mcg) | 99.9 | 28.5 | 96.7 | 0.0 | 0.0 | 0.0 | 30.4 | 0.2 | 0.1 | n/a | 103.2 | 0.0 | 0.2 | 0.0 | 0.0 | 11.6 | 82.1 | 411.8 | 7.8 | 872 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.6 | 8 | 1 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.0 | 1.4 | 5.0 | 34 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.6 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 15.0 | 5.4 | 0.5 | 36 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | 1.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.6 | 2.0 | 8 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 1.1 | 4 | 1 |
| Magnesium (mg) | 63.6 | 15.0 | 44.6 | 0.0 | 0.0 | 0.0 | 16.0 | 1.4 | 0.2 | 1.9 | 158.8 | 0.0 | 2.0 | 0.0 | 0.2 | 3.8 | 241.7 | 213.0 | 22.4 | 785 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 0.1 | 9 | 2 |
| Manganese (mg) | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 0.0 | 10 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 9.8 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 7.4 | 22 | 4 |
| Niacin (mg) | 2.9 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.7 | 1.4 | 0.1 | 51 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.6 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 113.5 | 43.5 | 89.3 | 0.0 | 0.0 | 0.0 | 46.4 | 8.6 | 0.3 | 2.4 | 254.0 | 0.0 | 1.8 | 0.0 | 0.1 | 4.4 | 861.8 | 139.2 | 396.5 | 1,962 | 327 |
| Phytosterols (mg) | 31.8 | 22.5 | n/a | 29.8 | 0.0 | 9.9 | 24.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.9 | 7 | 1 |
| Potassium (mg) | 1,044.2 | 219.0 | 788.6 | 0.1 | 0.2 | 0.0 | 233.6 | 22.5 | 3.6 | 8.5 | 2,325.8 | 0.1 | 15.3 | 0.0 | 0.6 | 42.1 | 1,016.9 | 982.6 | 85.1 | 6,789 | 1,131 |
| Proline (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 0.6 | 2.6 | 11 | 2 |
| Protein (g) | 4.6 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.1 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 59.5 | 10.3 | 24.8 | 120 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 195 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 14.7 | 19 | 3 |
| Selenium (mcg) | 1.4 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 288.2 | 17.0 | 19.0 | 334 | 56 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.5 | 0.8 | 5 | 1 |
| Sodium (mg) | 9.1 | 6.0 | 7.4 | 0.3 | 1,162.7 | 0.1 | 6.4 | 1.0 | 0.2 | 0.4 | 1,047.8 | 581.4 | 0.2 | 0.0 | 0.0 | 4.3 | 27.4 | 210.2 | 702.2 | 3,767 | 628 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 0.0 | n/a | 285 | 47 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2.2 | 0.7 | 0.0 | 7 | 1 |
| Sugar (g) | 10.7 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 12.2 | 1.8 | 1.2 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 8.2 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.0 | 0.4 | n/a | 5 | 1 |
| Total Fat (g) | 0.9 | 0.2 | 0.8 | 13.5 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 1.6 | 25.0 | 56 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | 1.2 | 3 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 1.5 | 5 | 1 |
| Vitamin A, IU (IU) | 122.6 | 3.0 | 744.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | 51.0 | 0.7 | 5,548.6 | 0.0 | 6.3 | 0.0 | 4.8 | 640.2 | 0.0 | 33,301.8 | 757.1 | 41,184 | 6,864 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 277.8 | 0.0 | 0.3 | 0.0 | 0.2 | 32.0 | 0.0 | 1,664.2 | 200.5 | 2,219 | 370 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 10.0 | 11.1 | 682.6 | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 0.1 | 0.1 | 73.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.1 | 0.0 | 15.6 | 0.0 | 816 | 136 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 18 | 3 |
| Water (g) | 419.5 | 133.7 | 342.3 | 0.0 | 0.0 | 0.0 | 142.6 | 3.3 | 0.0 | 0.0 | 710.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.7 | 45.1 | 256.1 | 56.0 | 2,116 | 353 |
| Zinc (mg) | 0.7 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 1.6 | 3.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.