Nutritional Facts: Sirloin Tip Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (0g) sirloin tip roast

1 cup (237g) water

1/2 cup (118g) red wine

6 (18g) garlic cloves

3 (0g) bay leaves

4 tablespoons (36g) au jus mix

1 to taste (0g) Dijon mustard

1 to taste (0g) onions

1 to taste (0g) garlic powder

1 to taste (3g) basil

1 to taste (0g) rosemary

1 to taste (0g) tarragon

1 to taste (0g) salt

1 to taste (0g) ground black pepper

1 to taste (0g) extra virgin olive oil

Total

1 serving

Alanine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Alcohol

n/a

0.0

12.5

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

2

Arginine

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Ash

n/a

0.2

0.3

0.3

0.0

11.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

2

Aspartic acid

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Caffeine

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

7.1

9.4

32.6

1.5

50.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

101

17

Calories

n/a

0.0

100.0

26.8

0.6

112.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

240

40

Calories (kj)

n/a

0.0

418.7

112.1

2.4

471.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,005

167

Carbohydrates

n/a

0.0

3.1

6.0

0.1

17.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

26

4

Cholesterol

n/a

0.0

0.0

0.0

0.0

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Copper

n/a

0.0

0.0

0.1

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Cystine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

0.0

0.0

0.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Folate

n/a

0.0

1.2

0.5

0.3

29.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

5

Folate, DFE

n/a

0.0

1.2

0.5

0.3

29.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

5

Folate, food

n/a

0.0

1.2

0.5

0.3

29.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

31

5

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glycine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Histidine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.0

0.5

0.3

0.1

3.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Isoleucine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Lysine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Magnesium

n/a

2.4

14.1

4.5

0.2

20.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

41

7

Manganese

n/a

0.0

0.2

0.3

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Methionine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Monounsaturated Fat

n/a

0.0

0.0

0.0

0.0

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Niacin

n/a

0.0

0.3

0.1

0.0

1.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Pantothenic acid

n/a

0.0

0.0

0.1

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Phenylalanine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Phosphorus

n/a

0.0

27.0

27.5

0.2

55.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

110

18

Polyunsaturated Fat

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Potassium

n/a

2.4

149.4

72.2

1.0

100.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

325

54

Proline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Protein

n/a

0.0

0.1

1.1

0.0

3.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Retinol

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Riboflavin

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.0

0.0

0.0

0.0

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Selenium

n/a

0.0

0.2

2.6

0.0

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Serine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sodium

n/a

7.1

4.7

3.1

0.0

4,171.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4,187

698

Sugar

n/a

0.0

0.7

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Theobromine

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.0

0.0

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, alpha

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Total Fat

n/a

0.0

0.0

0.1

0.0

3.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Valine

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin A, IU

n/a

0.0

2.4

1.6

11.1

3.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

3

Vitamin A, RAE

n/a

0.0

0.0

0.0

0.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin B-12

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin B-6

n/a

0.0

0.1

0.2

0.0

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Vitamin C

n/a

0.0

0.0

5.6

0.1

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

1

Vitamin D

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Water

n/a

236.8

101.7

10.5

0.0

1.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

350

58

Zinc

n/a

0.0

0.2

0.2

0.0

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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