Nutritional Facts: Very Veggie Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
beans and carrots vegetable mix
1 (119g)
red bell peppers
4 tablespoons (57g)
butter
4 ounces (114g)
gruyere
1/2 cup (60g)
Italian breadcrumbs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.3 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.1 0.4 0.1 n/a 2 0
Ash n/a 0.6 1.2 4.9 3.3 0.1 0.1 10 2
Aspartic acid n/a 0.3 0.0 1.9 0.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 8.3 13.6 1,155.4 109.2 1.2 13.2 1,301 217
Calories n/a 36.9 407.3 472.0 229.8 5.1 1.9 1,153 192
Calories (kj) n/a 153.5 1,703.4 1,974.9 962.4 21.5 8.1 4,824 804
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 7.2 0.0 0.4 41.1 1.1 0.4 50 8
Cholesterol n/a 0.0 122.1 125.7 0.6 0.0 0.0 248 41
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Dietary Fiber n/a 2.5 0.0 0.0 2.9 0.1 0.3 6 1
Folate n/a 54.7 1.7 11.4 71.4 0.7 1.9 142 24
Folate, DFE n/a 54.7 1.7 11.4 112.8 0.7 1.9 183 31
Folate, food n/a 54.7 1.7 11.4 12.0 0.7 1.9 83 14
Folic acid n/a 0.0 0.0 0.0 59.4 0.0 0.0 59 10
Fructose n/a 2.7 n/a n/a 1.2 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 1.1 0.0 n/a 3 1
Glutamic acid n/a 0.3 0.1 6.8 2.6 0.1 n/a 10 2
Glycine n/a 0.0 0.0 0.6 0.3 0.0 n/a 1 0
Histidine n/a 0.0 0.0 1.3 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.5 0.0 0.2 3.0 0.1 0.9 5 1
Isoleucine n/a 0.0 0.0 1.8 0.4 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 3.5 0.6 0.0 0.0 4 1
Lysine n/a 0.0 0.0 3.1 0.3 0.0 0.0 3 1
Magnesium n/a 14.3 1.1 41.1 27.6 1.2 1.5 87 14
Maltose n/a 0.0 n/a n/a 1.2 0.0 n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.6 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.9 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 11.9 11.5 0.7 0.0 0.0 24 4
Niacin n/a 1.2 0.0 0.1 3.7 0.0 0.0 5 1
Pantothenic acid n/a 0.4 0.1 0.6 0.4 0.0 n/a 1 0
Phenylalanine n/a 0.1 0.0 2.0 0.4 0.0 n/a 3 0
Phosphorus n/a 30.9 13.6 691.4 106.2 6.4 1.4 850 142
Phytosterols n/a n/a n/a n/a n/a 0.1 1.1 1 0
Polyunsaturated Fat n/a 0.1 1.7 2.0 1.4 0.0 0.0 5 1
Potassium n/a 251.1 13.6 92.6 138.6 18.5 5.7 520 87
Proline n/a 0.0 0.0 4.4 0.9 0.0 n/a 5 1
Protein n/a 1.2 0.5 34.1 8.5 0.3 0.1 45 7
Retinol n/a 0.0 381.1 306.3 n/a 0.0 0.0 687 115
Riboflavin n/a 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.0 29.2 21.6 0.8 0.0 0.0 52 9
Selenium n/a 0.1 0.6 16.6 14.8 0.4 0.0 32 5
Serine n/a 0.1 0.0 2.0 0.4 0.0 n/a 2 0
Sodium n/a 4.8 405.6 384.0 1,055.4 0.9 0.4 1,851 309
Starch n/a 0.0 n/a n/a 33.0 n/a n/a 33 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 5.0 0.0 0.4 3.4 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Threonine n/a 0.0 0.0 1.2 0.3 0.0 0.0 2 0
Tocopherol, alpha n/a 1.9 1.3 0.3 0.2 0.0 0.1 4 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.5 0.0 n/a 1 0
Total Fat n/a 0.4 46.1 37.0 3.3 0.0 0.1 87 14
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 2.0 0.2 0.0 n/a 2 0
Valine n/a 0.0 0.0 2.6 0.4 0.0 0.0 3 1
Vitamin A, IU n/a 3,725.9 1,419.4 1,083.4 115.8 0.0 26.6 6,371 1,062
Vitamin A, RAE n/a 186.8 388.5 309.7 6.0 0.0 1.3 892 149
Vitamin B-12 n/a 0.0 0.1 1.8 n/a 0.0 0.0 2 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C n/a 152.0 0.0 0.0 1.6 0.0 0.4 154 26
Vitamin D n/a 0.0 34.1 27.4 n/a 0.0 0.0 62 10
Water n/a 109.7 9.0 37.9 3.8 0.1 0.1 161 27
Zinc n/a 0.3 0.1 4.5 0.9 0.0 0.0 6 1

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