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Nutritional Facts: Turkey Sausage and Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
smoked turkey sausage
1 1/2 lbs (681g)
sweet potatoes
2 medium (238g)
green bell peppers
2 (80g)
celery ribs
1 large (150g)
onions
1/4 cup (72g)
quick-cooking tapioca
30 ounces (851g)
garbanzo beans
29 ounces (0g)
tomatoes with garlic
2 cups (480g)
beef broth
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine n/a 0.5 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 0.2 0.0 4.0 n/a n/a n/a 5 0
Ash (g) 20.4 6.7 1.0 0.6 0.5 1.0 13.7 n/a 5.0 0.1 49 5
Aspartic acid n/a 2.6 0.5 0.1 0.1 0.0 5.0 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 177.1 204.3 23.8 32.0 34.5 2.9 272.2 n/a 28.8 3.0 779 78
Calories 1,096.4 585.7 47.6 12.8 60.0 265.7 1,012.2 n/a 33.6 2.2 3,116 312
Calories (kj) 4,583.1 2,444.8 199.9 53.6 249.0 1,111.7 4,227.3 n/a 139.2 9.2 13,018 1,302
Carbohydrates (g) 21.5 137.0 11.0 2.4 14.0 67.9 192.3 n/a 0.2 0.6 447 45
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449 45
Copper (mg) 1.2 1.0 0.2 0.0 0.1 0.0 1.5 n/a 0.0 0.0 4 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 20.4 4.0 1.3 2.6 0.1 37.4 n/a 0.0 0.0 66 7
Folate (mcg) 40.9 74.9 23.8 28.8 28.5 0.0 569.9 n/a 9.6 0.2 777 78
Folate, DFE (mcg) 40.9 74.9 23.8 28.8 28.5 0.0 569.9 n/a 9.6 0.2 777 78
Folate, food (mcg) 40.9 74.9 23.8 28.8 28.5 0.0 569.9 n/a 9.6 0.2 777 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.8 2.7 0.4 1.9 n/a n/a n/a n/a n/a 10 1
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 6.5 2.8 0.4 3.0 n/a n/a n/a n/a n/a 13 1
Glutamic acid n/a 1.1 0.5 0.1 0.4 0.0 7.4 n/a n/a n/a 9 1
Glycine n/a 0.4 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 1 0
Iron (mg) 9.4 4.2 0.8 0.2 0.3 0.1 11.5 n/a 0.8 0.2 27 3
Isoleucine n/a 0.4 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.1 0.0 0.0 0.0 3.0 n/a n/a n/a 4 0
Lysine n/a 0.4 0.1 0.0 0.1 0.0 2.8 n/a n/a n/a 3 0
Magnesium (mg) 143.0 170.3 23.8 8.8 15.0 1.4 246.7 n/a 9.6 0.4 619 62
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.8 0.3 0.1 0.2 0.0 5.1 n/a 0.0 n/a 8 1
Methionine n/a 0.2 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.4 0.0 27 3
Niacin n/a 3.8 1.1 0.3 0.2 0.0 1.2 n/a 3.7 0.0 10 1
Pantothenic acid n/a 5.4 0.2 0.2 0.2 0.0 2.5 n/a 0.1 n/a 9 1
Phenylalanine n/a 0.6 0.2 0.0 0.0 0.0 2.3 n/a n/a n/a 3 0
Phosphorus (mg) 1,389.2 320.1 47.6 19.2 43.5 2.9 765.5 n/a 62.4 1.7 2,652 265
Phytosterols n/a 81.7 21.4 4.8 22.5 n/a n/a n/a n/a n/a 130 13
Polyunsaturated Fat (g) 18.3 0.1 0.1 0.1 0.0 n/a 4.3 n/a 0.0 0.0 23 2
Potassium (mg) 1,368.8 2,295.0 416.5 208.0 219.0 3.6 1,463.0 n/a 259.2 22.7 6,256 626
Proline n/a 0.4 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Protein (g) 100.8 10.7 2.0 0.6 1.7 0.1 42.1 n/a 5.5 0.0 163 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.4 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.0 1 0
Saturated Fat (g) 18.2 0.1 0.1 0.0 0.1 n/a 1.0 n/a 0.5 0.0 20 2
Selenium n/a 4.1 0.0 0.3 0.8 0.6 23.8 n/a 3.4 0.0 33 3
Serine n/a 0.6 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 3 0
Sodium (mg) 6,442.3 374.6 7.1 64.0 6.0 343.4 2,543.2 n/a 1,785.6 27.8 11,594 1,159
Starch n/a 86.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 86 9
Sucrose n/a 17.2 0.3 0.1 1.5 n/a n/a n/a n/a n/a 19 2
Sugar (g) 19.1 28.5 5.7 1.5 6.4 46.8 n/a n/a 0.0 0.3 108 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.5 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 0.6 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.8 0.9 0.2 0.0 n/a n/a n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 67.4 0.3 0.4 0.1 0.2 0.1 9.7 n/a 1.1 0.0 79 8
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Valine n/a 0.6 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 96,613.5 880.6 359.2 3.0 0.0 178.6 n/a 0.0 2.2 98,037 9,804
Vitamin A, RAE (mcg) 0.0 4,828.3 42.8 17.6 0.0 0.0 8.5 n/a 0.0 0.1 4,897 490
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin B-6 n/a 1.4 0.5 0.1 0.2 0.0 4.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 16.3 191.4 2.5 11.1 0.0 32.3 n/a 0.0 0.4 254 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 470.6 526.3 223.5 76.3 133.7 2.9 592.8 n/a 468.2 2.2 2,496 250
Zinc (mg) 14.6 2.0 0.3 0.1 0.3 0.1 9.0 n/a 0.0 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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