Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (580g) chicken breast halves |
1 to taste (0g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 lb (454g) asparagus |
2 (238g) red bell peppers |
4 (60g) scallions |
2 tablespoons (18g) sesame seeds |
1 cup (218g) vegetable oil |
1/4 cup (60g) apple cider vinegar |
1/3 cup (96g) soy sauce |
3 tablespoons (41g) dark sesame oil |
1 tablespoon (21g) honey |
2 cloves (6g) garlic |
1 teaspoon (2g) fresh ginger |
1 tablespoon (9g) sesame seeds |
1/2 cup (129g) smooth peanut butter |
4 teaspoons (24g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 13 | 1 |
| Ash (g) | 5.9 | n/a | n/a | n/a | 2.9 | 1.1 | 0.5 | 0.8 | 0.0 | 0.1 | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4.1 | 24.0 | 0.1 | 57 | 5 |
| Aspartic acid (g) | 10.8 | n/a | n/a | n/a | 2.5 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | n/a | n/a | 104.4 | 16.7 | 43.2 | 175.5 | 0.0 | 4.2 | 19.2 | 0.0 | 1.3 | 10.9 | 0.3 | 87.8 | 55.5 | 5.8 | 10.2 | 599 | 50 |
| Calories | 997.6 | n/a | n/a | n/a | 99.9 | 73.8 | 19.2 | 103.1 | 1,927.1 | 12.5 | 57.5 | 360.7 | 63.8 | 8.9 | 1.6 | 51.6 | 758.5 | 0.0 | 5.8 | 4,542 | 378 |
| Calories (kj) | 4,176.0 | n/a | n/a | n/a | 426.8 | 307.0 | 81.0 | 431.5 | 8,063.8 | 53.8 | 240.7 | 1,509.2 | 267.1 | 37.4 | 6.7 | 215.7 | 3,176.0 | 0.0 | 24.2 | 19,017 | 1,585 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 18.7 | 14.4 | 4.4 | 4.2 | 0.0 | 0.6 | 5.3 | 0.0 | 17.3 | 2.0 | 0.4 | 2.1 | 25.2 | 0.0 | 1.5 | 96 | 8 |
| Cholesterol (mg) | 371.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 31 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 9.1 | 5.0 | 1.6 | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 7.7 | 0.0 | 0.6 | 28 | 2 |
| Folate (mcg) | 23.2 | n/a | n/a | n/a | 676.5 | 109.5 | 38.4 | 17.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 8.7 | 95.5 | 0.0 | 0.4 | 988 | 82 |
| Folate, DFE (mcg) | 23.2 | n/a | n/a | n/a | 676.5 | 109.5 | 38.4 | 17.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 8.7 | 95.5 | 0.0 | 0.4 | 988 | 82 |
| Folate, food (mcg) | 23.2 | n/a | n/a | n/a | 676.5 | 109.5 | 38.4 | 17.5 | 0.0 | 0.0 | 17.3 | 0.0 | 0.4 | 0.2 | 0.2 | 8.7 | 95.5 | 0.0 | 0.4 | 988 | 82 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.6 | 5.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.9 | 4.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 15 | 1 |
| Glutamic acid (g) | 17.8 | n/a | n/a | n/a | 1.2 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 0.0 | 0.0 | 30 | 2 |
| Glycine (g) | 7.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | n/a | n/a | n/a | 4.1 | 1.0 | 0.9 | 2.6 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 2.4 | 0.1 | 0.2 | 20 | 2 |
| Isoleucine (g) | 6.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 13 | 1 |
| Lysine (g) | 10.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 145.0 | n/a | n/a | n/a | 63.6 | 28.6 | 12.0 | 63.2 | 0.0 | 3.0 | 38.4 | 0.0 | 0.4 | 1.5 | 0.9 | 31.6 | 198.7 | 0.2 | 3.9 | 591 | 49 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.3 | 5 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 22.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 60.1 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 1.7 | 31.2 | 0.0 | 0.0 | 135 | 11 |
| Niacin (mg) | 57.5 | n/a | n/a | n/a | 4.9 | 2.3 | 0.3 | 0.8 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17.3 | 0.0 | 0.0 | 87 | 7 |
| Pantothenic acid (mg) | 4.7 | n/a | n/a | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.7 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | n/a | n/a | 245.2 | 61.9 | 22.2 | 113.2 | 0.0 | 4.8 | 124.7 | 0.0 | 0.8 | 9.2 | 0.7 | 56.6 | 461.8 | 0.0 | 3.6 | 2,114 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 2,110.2 | 0.0 | n/a | 352.9 | n/a | n/a | 0.3 | 64.3 | 131.6 | 0.0 | 2.1 | 2,790 | 232 |
| Polyunsaturated Fat (g) | 11.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 3.9 | 119.2 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 2.0 | 18.3 | 0.0 | 0.0 | 172 | 14 |
| Potassium (mg) | 1,276.0 | n/a | n/a | n/a | 1,017.0 | 502.2 | 165.6 | 84.2 | 0.0 | 43.6 | 203.3 | 0.0 | 10.9 | 24.1 | 8.3 | 42.1 | 837.2 | 1.9 | 30.6 | 4,247 | 354 |
| Proline (g) | 5.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 120.9 | n/a | n/a | n/a | 10.9 | 2.4 | 1.1 | 3.2 | 0.0 | 0.0 | 10.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 32.4 | 0.0 | 0.2 | 183 | 15 |
| Retinol (mcg) | 139.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 12 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 28.2 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | 13.6 | 0.0 | 0.0 | 65 | 5 |
| Selenium (mcg) | 96.3 | n/a | n/a | n/a | 27.7 | 0.2 | 0.4 | 6.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 3.1 | 7.2 | 0.0 | 0.1 | 143 | 12 |
| Serine (g) | 4.2 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 365.4 | n/a | n/a | n/a | 63.6 | 9.5 | 9.6 | 2.0 | 0.0 | 3.0 | 5,357.2 | 0.0 | 0.8 | 1.0 | 0.3 | 1.0 | 592.1 | 9,301.9 | 0.5 | 15,708 | 1,309 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 11.2 | n/a | 0.0 | 12 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 5.9 | 10.0 | 1.4 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 17.2 | 0.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 48 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | n/a | 6.8 | 3.8 | 0.3 | 0.0 | 31.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 56 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 0.2 | 14 | 1 |
| Total Fat (g) | 53.7 | n/a | n/a | n/a | 1.0 | 0.7 | 0.1 | 8.9 | 218.0 | 0.0 | 0.1 | 40.8 | 0.0 | 0.0 | 0.0 | 4.5 | 65.0 | 0.0 | 0.1 | 393 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 5.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 481.4 | n/a | n/a | n/a | 4,567.2 | 7,451.8 | 598.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 12.6 | 13,114 | 1,093 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | n/a | n/a | 227.0 | 373.7 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 770 | 64 |
| Vitamin B-12 (mcg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 35.0 | 303.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 29 |
| Vitamin D (IU) | 92.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 8 |
| Water (g) | 402.9 | n/a | n/a | n/a | 420.5 | 219.5 | 53.9 | 0.8 | 0.0 | 56.1 | 63.3 | 0.0 | 3.6 | 3.5 | 1.6 | 0.4 | 2.3 | 0.0 | 0.3 | 1,229 | 102 |
| Zinc (mg) | 4.6 | n/a | n/a | n/a | 2.7 | 0.6 | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3.8 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.