Nutritional Facts: Monday Night Bean and Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
yukon gold potatoes
5 cups (1,185g)
water
8 ounces (229g)
tomato sauce
1 cup (192g)
dried lentils
1 small (70g)
onions
2 cloves (6g)
garlic
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
saffron
8 ounces (227g)
kidney beans
Total 1 serving
Alanine (g) 0.3 n/a 0.1 2.1 0.0 0.0 n/a 0.0 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 3.8 0.1 0.0 n/a 0.0 n/a 0.7 5 1
Ash (g) 5.0 1.2 4.6 5.1 0.2 0.1 0.3 0.1 0.0 3.7 20 5
Aspartic acid (g) 2.5 n/a 0.5 5.5 0.1 0.0 n/a 0.0 n/a 1.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 35.6 29.7 107.5 16.1 10.9 39.1 5.1 0.1 77.1 348 87
Calories 473.3 0.0 54.9 677.8 28.0 8.9 15.8 2.9 0.3 190.5 1,452 363
Calories (kj) 1,985.6 0.0 228.6 2,835.8 116.2 37.4 65.8 12.1 1.1 800.7 6,083 1,521
Carbohydrates (g) 109.5 0.0 12.3 115.4 6.5 2.0 1.9 0.7 0.1 32.9 281 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Cystine (g) 0.1 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 9.8 0.0 3.4 58.6 1.2 0.1 0.4 0.3 0.0 12.0 86 21
Folate (mcg) 54.4 0.0 25.1 919.7 13.3 0.2 0.4 0.2 0.1 81.7 1,095 274
Folate, DFE (mcg) 54.4 0.0 25.1 919.7 13.3 0.2 0.4 0.2 0.1 81.7 1,095 274
Folate, food (mcg) 54.4 0.0 25.1 919.7 13.3 0.2 0.4 0.2 0.1 81.7 1,095 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 3.8 0.5 0.9 n/a n/a 0.0 n/a 0.0 7 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a 5.3 0.0 1.4 n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 1.7 n/a 1.5 7.7 0.2 0.0 n/a 0.0 n/a 1.9 13 3
Glycine (g) 0.3 n/a 0.1 2.0 0.0 0.0 n/a 0.0 n/a 0.5 3 1
Histidine (g) 0.2 n/a 0.1 1.4 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.7 0.0 2.3 14.5 0.1 0.1 2.8 0.1 0.0 2.7 24 6
Isoleucine (g) 0.4 n/a 0.1 2.1 0.0 0.0 n/a 0.0 n/a 0.6 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.1 3.6 0.0 0.0 n/a 0.0 n/a 1.0 5 1
Lysine (g) 0.6 n/a 0.1 3.5 0.0 0.0 n/a 0.0 n/a 0.8 5 1
Magnesium (mg) 119.7 11.9 36.6 234.2 7.0 1.5 15.4 2.0 0.2 61.2 490 122
Maltose (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.8 0.0 0.2 2.6 0.1 0.1 0.1 0.1 0.0 0.4 4 1
Methionine (g) 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.9 2 0
Niacin (mg) 7.8 0.0 2.2 5.0 0.1 0.0 0.2 0.0 0.0 0.9 16 4
Pantothenic acid (mg) 2.8 0.0 0.7 4.1 0.1 0.0 n/a 0.0 n/a 0.3 8 2
Phenylalanine (g) 0.5 n/a 0.1 2.4 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Phosphorus (mg) 239.4 0.0 59.4 865.9 20.3 9.2 21.0 1.8 0.2 204.1 1,421 355
Phytosterols n/a n/a n/a n/a 10.5 n/a 2.9 1.1 n/a n/a 14 4
Polyunsaturated Fat (g) 0.2 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.6 2 1
Potassium (mg) 2,061.8 11.9 756.6 1,833.6 102.2 24.1 75.1 15.3 1.5 537.6 5,419 1,355
Proline (g) 0.4 n/a 0.1 2.1 0.0 0.0 n/a 0.0 n/a 0.7 3 1
Protein (g) 10.2 0.0 3.0 49.5 0.8 0.4 0.7 0.1 0.0 11.8 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Selenium (mcg) 1.6 0.0 0.5 15.9 0.4 0.9 0.2 0.1 0.0 2.0 22 5
Serine (g) 0.4 n/a 0.1 2.3 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Sodium (mg) 21.8 35.6 1,197.7 11.5 2.8 1.0 7.1 0.2 0.1 671.4 1,949 487
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20.2 20 5
Sucrose (g) 1.0 n/a 0.6 2.8 0.7 n/a n/a 0.0 n/a 4.2 9 2
Sugar (g) 4.7 0.0 9.7 3.9 3.0 0.1 0.1 0.0 n/a 4.2 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Threonine (g) 0.4 n/a 0.1 1.8 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Tocopherol, alpha (mg) 0.1 0.0 3.2 0.9 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 8.1 0.0 n/a n/a 0.1 n/a 1.6 10 2
Total Fat (g) 0.5 0.0 0.4 2.0 0.1 0.0 0.9 0.0 0.0 1.4 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 n/a 0.0 1.3 0.0 0.0 n/a 0.0 n/a 0.3 2 1
Valine (g) 0.6 n/a 0.1 2.5 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Vitamin A, IU (IU) 16.3 0.0 989.7 74.9 1.4 0.5 53.3 6.3 0.5 0.0 1,143 286
Vitamin A, RAE (mcg) 0.0 0.0 50.3 3.8 0.0 0.0 2.7 0.3 0.0 0.0 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 70.7 0.0 16.0 8.4 5.2 1.9 0.3 0.0 0.1 2.7 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.8 1,183.8 208.3 20.0 62.4 3.5 0.3 0.1 0.0 177.0 2,074 519
Zinc (mg) 1.6 0.0 0.5 9.2 0.1 0.1 0.2 0.0 0.0 1.0 13 3

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