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    Nutritional Facts: Chocolate Chip Pecan Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (126g)
    chocolate chips
    3/4 cup (82g)
    pecans
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 cup (225g)
    mashed bananas
    2 tablespoons (31g)
    lemon juice
    1 1/2 teaspoons (6g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.7 0.1 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 1
    Arginine (g) 0.8 n/a n/a 0.0 0.3 1.0 0.0 n/a 0.8 0.1 n/a n/a 3 1
    Ash (g) 0.9 1.7 3.3 1.5 1.5 1.2 2.4 0.0 1.1 1.8 0.1 0.0 16 4
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 0.8 0.1 n/a 1.3 0.3 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 72.8 4.5 n/a n/a n/a n/a n/a 77 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 78.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 20
    Calcium (mg) 28.1 0.0 338.7 0.4 40.3 57.2 27.2 2.0 56.0 11.3 1.8 0.7 564 141
    Calories 682.5 0.0 2.3 0.0 604.8 564.9 813.8 774.0 143.0 200.3 6.7 18.1 3,810 953
    Calories (kj) 2,855.6 0.0 9.8 0.0 2,530.1 2,361.8 3,403.9 3,236.0 599.0 834.8 27.8 75.9 15,935 3,984
    Campesterol n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 143.1 0.0 1.1 0.0 80.5 11.3 0.1 200.0 0.7 51.4 2.1 0.8 491 123
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 616 154
    Copper (mg) 0.3 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.1 0.2 0.0 0.0 2 1
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 7.4 7.8 0.0 0.0 0.0 5.9 0.1 0.0 26 7
    Folate (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
    Folate, food (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10.9 0.3 n/a 11 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 11.2 0.3 n/a 12 3
    Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.5 0.2 n/a 1.7 0.3 n/a n/a 11 3
    Glycine (g) 0.7 n/a n/a 0.0 0.2 0.4 0.0 n/a 0.4 0.1 n/a n/a 2 0
    Histidine (g) 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.2 n/a n/a 1 0
    Iron (mg) 2.2 0.0 0.5 0.0 3.9 2.1 0.0 0.1 1.8 0.6 0.0 0.0 11 3
    Isoleucine (g) 0.7 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.7 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.3 0.5 0.1 n/a 1.1 0.2 n/a n/a 3 1
    Lysine (g) 0.4 n/a n/a 0.0 0.3 0.2 0.1 n/a 0.9 0.1 n/a n/a 2 1
    Magnesium (mg) 41.3 0.0 1.8 0.0 144.9 98.9 2.3 0.0 12.0 60.8 1.8 0.8 364 91
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 1.0 3.7 0.0 0.0 0.0 0.6 0.0 0.0 7 2
    Methionine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 12.6 33.4 23.9 0.0 3.7 0.1 0.0 0.0 74 18
    Niacin (mg) 2.3 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.1 1.5 0.0 0.0 6 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.7 0.1 0.0 1.5 0.8 0.0 0.0 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.7 0.1 n/a n/a 2 1
    Phosphorus (mg) 202.5 0.0 456.2 0.0 166.3 226.4 27.2 0.0 198.0 49.5 2.4 0.4 1,329 332
    Phytosterols n/a n/a n/a 0.0 n/a 83.4 n/a n/a n/a 36.0 n/a n/a 119 30
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.2 17.7 3.5 0.0 1.9 0.2 0.0 0.0 25 6
    Potassium (mg) 200.6 0.0 0.2 0.1 459.9 335.2 27.2 4.0 138.0 805.5 31.4 9.3 2,012 503
    Proline (g) 2.2 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.5 0.1 n/a n/a 3 1
    Protein (g) 19.4 0.0 0.0 0.0 5.3 7.5 1.0 0.0 12.6 2.5 0.1 0.0 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 922 230
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 22.4 5.1 58.3 0.0 3.1 0.3 0.0 0.0 89 22
    Selenium (mcg) 63.6 0.0 0.0 0.0 5.3 3.1 1.1 1.2 30.7 2.3 0.0 0.0 107 27
    Serine (g) 1.0 n/a n/a 0.0 0.2 0.4 0.1 n/a 1.0 0.1 n/a n/a 3 1
    Sodium (mg) 3.8 1,258.6 363.1 581.4 13.9 0.0 810.4 2.0 142.0 2.3 0.3 0.6 3,178 795
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 12.1 0.0 n/a 12 3
    Stigmasterol n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a n/a n/a n/a 3.2 n/a 199.6 0.0 5.4 0.1 n/a 208 52
    Sugar (g) 0.5 0.0 0.0 0.0 68.7 3.2 0.1 199.6 0.4 27.5 0.8 0.8 302 75
    Theobromine (mg) 0.0 0.0 0.0 0.0 612.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 153
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.6 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 1.1 2.6 0.0 1.1 0.2 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 20.0 0.0 n/a 0.5 0.0 n/a n/a 21 5
    Total Fat (g) 1.8 0.0 0.0 0.0 37.8 58.8 92.1 0.0 9.5 0.7 0.1 0.0 201 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.5 0.0 n/a n/a 2 0
    Valine (g) 0.8 n/a n/a 0.0 0.3 0.3 0.1 n/a 0.9 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 45.8 2,836.4 0.0 540.0 144.0 1.8 0.0 3,568 892
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 776.3 0.0 160.0 6.8 0.0 0.0 946 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 19.6 11.8 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 150 38
    Water (g) 22.4 0.0 0.2 0.0 0.9 2.9 18.0 0.0 76.2 168.5 28.2 3.3 321 80
    Zinc (mg) 1.3 0.0 0.0 0.0 2.0 3.7 0.1 0.0 1.3 0.3 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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