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Nutritional Facts: Chocolate Chip Pecan Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (126g)
chocolate chips
3/4 cup (82g)
pecans
1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 cup (225g)
mashed bananas
2 tablespoons (31g)
lemon juice
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.7 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 1
Arginine (g) 0.8 n/a n/a 0.0 0.3 1.0 0.0 n/a 0.8 0.1 n/a n/a 3 1
Ash (g) 0.9 1.7 3.3 1.5 1.5 1.2 2.4 0.0 1.1 1.8 0.1 0.0 16 4
Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 0.8 0.1 n/a 1.3 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 72.8 4.5 n/a n/a n/a n/a n/a 77 19
Caffeine (mg) 0.0 0.0 0.0 0.0 78.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 20
Calcium (mg) 28.1 0.0 338.7 0.4 40.3 57.2 27.2 2.0 56.0 11.3 1.8 0.7 564 141
Calories 682.5 0.0 2.3 0.0 604.8 564.9 813.8 774.0 143.0 200.3 6.7 18.1 3,810 953
Calories (kj) 2,855.6 0.0 9.8 0.0 2,530.1 2,361.8 3,403.9 3,236.0 599.0 834.8 27.8 75.9 15,935 3,984
Campesterol n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 143.1 0.0 1.1 0.0 80.5 11.3 0.1 200.0 0.7 51.4 2.1 0.8 491 123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 0.0 0.0 616 154
Copper (mg) 0.3 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.1 0.2 0.0 0.0 2 1
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 7.4 7.8 0.0 0.0 0.0 5.9 0.1 0.0 26 7
Folate (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
Folate, food (mcg) 48.8 0.0 0.0 0.0 16.4 18.0 3.4 0.0 47.0 45.0 6.1 0.0 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 10.9 0.3 n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 11.2 0.3 n/a 12 3
Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.5 0.2 n/a 1.7 0.3 n/a n/a 11 3
Glycine (g) 0.7 n/a n/a 0.0 0.2 0.4 0.0 n/a 0.4 0.1 n/a n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.3 0.2 n/a n/a 1 0
Iron (mg) 2.2 0.0 0.5 0.0 3.9 2.1 0.0 0.1 1.8 0.6 0.0 0.0 11 3
Isoleucine (g) 0.7 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.7 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.3 0.5 0.1 n/a 1.1 0.2 n/a n/a 3 1
Lysine (g) 0.4 n/a n/a 0.0 0.3 0.2 0.1 n/a 0.9 0.1 n/a n/a 2 1
Magnesium (mg) 41.3 0.0 1.8 0.0 144.9 98.9 2.3 0.0 12.0 60.8 1.8 0.8 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 1.0 3.7 0.0 0.0 0.0 0.6 0.0 0.0 7 2
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 12.6 33.4 23.9 0.0 3.7 0.1 0.0 0.0 74 18
Niacin (mg) 2.3 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.1 1.5 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.7 0.1 0.0 1.5 0.8 0.0 0.0 4 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 0.0 n/a 0.7 0.1 n/a n/a 2 1
Phosphorus (mg) 202.5 0.0 456.2 0.0 166.3 226.4 27.2 0.0 198.0 49.5 2.4 0.4 1,329 332
Phytosterols n/a n/a n/a 0.0 n/a 83.4 n/a n/a n/a 36.0 n/a n/a 119 30
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.2 17.7 3.5 0.0 1.9 0.2 0.0 0.0 25 6
Potassium (mg) 200.6 0.0 0.2 0.1 459.9 335.2 27.2 4.0 138.0 805.5 31.4 9.3 2,012 503
Proline (g) 2.2 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.5 0.1 n/a n/a 3 1
Protein (g) 19.4 0.0 0.0 0.0 5.3 7.5 1.0 0.0 12.6 2.5 0.1 0.0 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 0.0 0.0 922 230
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 22.4 5.1 58.3 0.0 3.1 0.3 0.0 0.0 89 22
Selenium (mcg) 63.6 0.0 0.0 0.0 5.3 3.1 1.1 1.2 30.7 2.3 0.0 0.0 107 27
Serine (g) 1.0 n/a n/a 0.0 0.2 0.4 0.1 n/a 1.0 0.1 n/a n/a 3 1
Sodium (mg) 3.8 1,258.6 363.1 581.4 13.9 0.0 810.4 2.0 142.0 2.3 0.3 0.6 3,178 795
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 12.1 0.0 n/a 12 3
Stigmasterol n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a 3.2 n/a 199.6 0.0 5.4 0.1 n/a 208 52
Sugar (g) 0.5 0.0 0.0 0.0 68.7 3.2 0.1 199.6 0.4 27.5 0.8 0.8 302 75
Theobromine (mg) 0.0 0.0 0.0 0.0 612.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 153
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.6 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 1.1 2.6 0.0 1.1 0.2 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 20.0 0.0 n/a 0.5 0.0 n/a n/a 21 5
Total Fat (g) 1.8 0.0 0.0 0.0 37.8 58.8 92.1 0.0 9.5 0.7 0.1 0.0 201 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.5 0.0 n/a n/a 2 0
Valine (g) 0.8 n/a n/a 0.0 0.3 0.3 0.1 n/a 0.9 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 45.8 2,836.4 0.0 540.0 144.0 1.8 0.0 3,568 892
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.5 776.3 0.0 160.0 6.8 0.0 0.0 946 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 19.6 11.8 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 0.0 0.0 150 38
Water (g) 22.4 0.0 0.2 0.0 0.9 2.9 18.0 0.0 76.2 168.5 28.2 3.3 321 80
Zinc (mg) 1.3 0.0 0.0 0.0 2.0 3.7 0.1 0.0 1.3 0.3 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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