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Nutritional Facts: Super Fast Low Fat Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white flour
1 cup (120g)
whole wheat flour
1 tablespoon (14g)
baking powder
12 ounces (356g)
beer
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 13.9 14 2
Arginine (g) 1.0 0.8 n/a 0.0 2 0
Ash (g) 1.2 1.9 9.9 0.6 14 2
Aspartic acid (g) 1.1 0.9 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.8 1,016.2 14.3 1,109 185
Calories 910.0 408.0 7.0 153.3 1,478 246
Calories (kj) 3,807.5 1,708.8 29.4 645.1 6,191 1,032
Carbohydrates (g) 190.8 86.4 3.3 12.7 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.0 0.0 1 0
Cystine (g) 0.5 0.3 n/a 0.0 1 0
Dietary Fiber (g) 6.8 12.8 0.0 0.0 20 3
Folate (mcg) 457.5 52.8 0.0 21.4 532 89
Folate, DFE (mcg) 727.5 52.8 0.0 21.4 802 134
Folate, food (mcg) 72.5 52.8 0.0 21.4 147 24
Folic acid (mcg) 385.0 0.0 0.0 0.0 385 64
Fructose n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 8.7 5.2 n/a 0.2 14 2
Glycine (g) 0.9 0.7 n/a 0.0 2 0
Histidine (g) 0.6 0.4 n/a 0.0 1 0
Iron (mg) 11.6 4.3 1.6 0.1 18 3
Isoleucine (g) 0.9 0.5 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 1.1 n/a 0.0 3 0
Lysine (g) 0.6 0.4 n/a 0.0 1 0
Magnesium (mg) 55.0 164.4 5.4 21.4 246 41
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 4.9 0.0 0.0 7 1
Methionine (g) 0.5 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 1 0
Niacin (mg) 14.8 5.9 0.0 1.8 23 4
Pantothenic acid (mg) 1.1 0.7 0.0 0.1 2 0
Phenylalanine (g) 1.3 0.8 n/a 0.0 2 0
Phosphorus (mg) 270.0 428.4 1,368.7 49.9 2,117 353
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 2 0
Potassium (mg) 267.5 435.6 0.7 96.2 800 133
Proline (g) 3.0 2.5 n/a 0.1 6 1
Protein (g) 25.8 15.9 0.0 1.6 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 1 0
Selenium (mcg) 84.8 74.2 0.0 2.1 161 27
Serine (g) 1.3 0.7 n/a 0.0 2 0
Sodium (mg) 5.0 2.4 1,089.2 14.3 1,111 185
Starch n/a 69.3 n/a 0.0 69 12
Sucrose n/a 0.4 n/a 0.0 0 0
Sugar (g) 0.7 0.5 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.6 0.0 0.0 3 0
Threonine (g) 0.7 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 2.3 n/a 0.0 3 1
Total Fat (g) 2.5 3.0 0.0 0.0 5 1
Tryptophan (g) 0.3 0.2 n/a 0.0 1 0
Tyrosine (g) 0.8 0.3 n/a 0.0 1 0
Valine (g) 1.0 0.7 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 11 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 12.9 0.6 327.7 371 62
Zinc (mg) 1.8 3.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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