Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 cup (185g) basmati rice |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
2 large (100g) eggs |
2 large (34g) egg yolks |
3 tablespoons (24g) cornstarch |
4 teaspoons (17g) vanilla extract |
1 1/2 cups (366g) whole milk |
1 cup (226g) canned unsweetened coconut milk |
1 teaspoon (6g) salt |
1 cup (93g) shredded coconut |
1 cup (238g) whipping cream |
1 1/2 cups (140g) sweetened flaked coconut |
2/3 cup (83g) all-purpose flour |
1/2 cup (73g) golden brown sugar |
1/4 cup (50g) sugar |
3/4 teaspoon (5g) salt |
4 1/2 tablespoons (64g) unsalted butter |
2 cups (330g) fresh pineapple |
1 cup (165g) fresh mango |
Total | 1 serving | |
| Alanine | n/a | 0.9 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | 1.1 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.4 | 0.2 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Ash (g) | 0.7 | 2.8 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 2.5 | 2.2 | 6.0 | 1.3 | 1.1 | 2.0 | 0.4 | 0.3 | 0.0 | 4.5 | 0.0 | 0.7 | 0.6 | 27 | 4 |
| Aspartic acid | n/a | 1.4 | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.3 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 42.6 | 2.0 | 0.3 | 56.0 | 43.9 | 0.5 | 1.8 | 413.6 | 40.7 | 1.4 | 14.0 | 154.7 | 20.9 | 12.5 | 60.2 | 0.5 | 1.1 | 15.3 | 42.9 | 18.2 | 964 | 161 |
| Calories | 0.0 | 684.5 | 774.0 | 97.5 | 143.0 | 109.5 | 91.4 | 48.4 | 223.3 | 445.2 | 0.0 | 465.9 | 821.1 | 698.9 | 303.5 | 275.5 | 193.5 | 0.0 | 458.2 | 165.0 | 99.0 | 6,097 | 1,016 |
| Calories (kj) | 0.0 | 2,863.8 | 3,236.0 | 407.7 | 599.0 | 457.6 | 382.6 | 202.4 | 933.3 | 1,862.2 | 0.0 | 1,949.3 | 3,434.3 | 2,923.9 | 1,269.8 | 1,152.8 | 809.0 | 0.0 | 1,916.4 | 689.7 | 412.5 | 25,502 | 4,250 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 142.9 | 200.0 | 25.2 | 0.7 | 1.2 | 21.9 | 2.1 | 17.6 | 6.4 | 0.0 | 44.3 | 6.6 | 66.5 | 63.6 | 71.1 | 50.0 | 0.0 | 0.0 | 43.3 | 24.7 | 788 | 131 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 368.9 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 1,241 | 207 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 6.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.6 | 27 | 4 |
| Folate (mcg) | 0.0 | 37.0 | 0.0 | 0.0 | 47.0 | 49.6 | 0.0 | 0.0 | 18.3 | 31.6 | 0.0 | 7.4 | 9.5 | 11.2 | 21.7 | 0.7 | 0.0 | 0.0 | 1.9 | 59.4 | 71.0 | 366 | 61 |
| Folate, DFE (mcg) | 0.0 | 37.0 | 0.0 | 0.0 | 47.0 | 49.6 | 0.0 | 0.0 | 18.3 | 31.6 | 0.0 | 7.4 | 9.5 | 11.2 | 21.7 | 0.7 | 0.0 | 0.0 | 1.9 | 59.4 | 71.0 | 366 | 61 |
| Folate, food (mcg) | 0.0 | 37.0 | 0.0 | 0.0 | 47.0 | 49.6 | 0.0 | 0.0 | 18.3 | 31.6 | 0.0 | 7.4 | 9.5 | 11.2 | 21.7 | 0.7 | 0.0 | 0.0 | 1.9 | 59.4 | 71.0 | 366 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 7.0 | 7.7 | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 5.7 | 3.3 | 10 | 2 |
| Glutamic acid | n/a | 3.0 | n/a | n/a | 1.7 | 0.7 | 0.0 | n/a | 2.3 | 1.0 | 0.0 | 0.6 | 1.0 | 0.9 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 15 | 2 |
| Glycine | n/a | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.1 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.1 | 7.5 | 0.0 | 1.8 | 0.1 | 2.7 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 21 | 3 |
| Isoleucine | n/a | 0.6 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Leucine | n/a | 1.2 | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Lysine | n/a | 0.6 | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Magnesium (mg) | 7.1 | 264.6 | 0.0 | 0.0 | 12.0 | 1.7 | 0.7 | 2.0 | 36.6 | 104.0 | 0.1 | 46.5 | 16.7 | 69.8 | 18.3 | 6.5 | 0.0 | 0.0 | 1.3 | 39.6 | 16.5 | 644 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 0.0 | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 18 | 3 |
| Methionine | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 0.0 | 3.7 | 4.0 | 0.0 | 0.0 | 3.0 | 2.0 | 0.0 | 1.4 | 25.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.2 | 57 | 10 |
| Niacin (mg) | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 0.4 | 0.1 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.7 | 0.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 11 | 2 |
| Phenylalanine | n/a | 0.8 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 616.1 | 0.0 | 0.0 | 198.0 | 132.6 | 3.1 | 1.0 | 307.4 | 217.0 | 0.0 | 99.5 | 147.6 | 149.3 | 90.0 | 2.9 | 0.0 | 0.0 | 15.3 | 26.4 | 23.1 | 2,029 | 338 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.8 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.4 | 3.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 13 | 2 |
| Potassium (mg) | 7.1 | 412.6 | 4.0 | 0.5 | 138.0 | 37.1 | 0.7 | 24.9 | 483.1 | 497.2 | 0.5 | 313.4 | 178.5 | 470.1 | 89.2 | 96.4 | 1.0 | 0.4 | 15.3 | 359.7 | 277.2 | 3,407 | 568 |
| Proline | n/a | 0.7 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 14.7 | 0.0 | 0.0 | 12.6 | 5.4 | 0.1 | 0.0 | 11.5 | 4.6 | 0.0 | 2.7 | 4.9 | 4.0 | 8.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 1.4 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 126.1 | 0.0 | 0.0 | 164.7 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.8 | 0.0 | 0.0 | 1,844 | 307 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 3.2 | 0.0 | 0.0 | 6.8 | 42.7 | 0.0 | 29.3 | 54.8 | 43.9 | 0.1 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.2 | 218 | 36 |
| Selenium (mcg) | 0.0 | 43.3 | 1.2 | 0.2 | 30.7 | 19.0 | 0.7 | 0.0 | 13.5 | n/a | 0.0 | 15.5 | 1.2 | 23.3 | 28.3 | 0.9 | 0.3 | 0.0 | 0.6 | 0.3 | 1.0 | 180 | 30 |
| Serine | n/a | 0.8 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 21.3 | 13.0 | 2.0 | 0.3 | 142.0 | 16.3 | 2.2 | 1.5 | 157.4 | 29.4 | 2,325.5 | 243.7 | 90.4 | 365.5 | 1.7 | 20.3 | 0.5 | 1,744.1 | 7.0 | 3.3 | 1.7 | 5,189 | 865 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 199.6 | 25.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68.6 | 49.9 | n/a | n/a | 19.8 | 11.5 | 376 | 63 |
| Sugar (g) | 0.0 | 1.6 | 199.6 | 25.1 | 0.4 | 0.2 | 0.0 | 2.1 | 18.5 | n/a | 0.0 | 40.1 | 0.3 | 60.2 | 0.2 | 70.3 | 49.9 | 0.0 | 0.0 | 32.5 | 22.5 | 524 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.5 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 5.4 | 0.0 | 0.0 | 9.5 | 9.0 | 0.0 | 0.0 | 11.9 | 48.2 | 0.0 | 33.0 | 88.1 | 49.5 | 0.8 | 0.0 | 0.0 | 0.0 | 51.8 | 0.4 | 0.6 | 308 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 490.3 | 0.0 | 0.0 | 592.9 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,596.9 | 191.4 | 1,785.3 | 8,695 | 1,449 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 129.5 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.1 | 9.9 | 89.1 | 1,972 | 329 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.7 | 60.1 | 223 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 74.1 | 0.0 | 0.0 | 186.7 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 445 | 74 |
| Water (g) | 710.3 | 19.2 | 0.0 | 0.0 | 76.2 | 17.8 | 2.0 | 8.8 | 322.6 | 164.7 | 0.0 | 11.7 | 137.3 | 17.5 | 9.9 | 1.0 | 0.0 | 0.0 | 11.5 | 283.8 | 137.7 | 1,932 | 322 |
| Zinc (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 1.7 | 0.5 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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