Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (15g) medium-dry sherry |
2 teaspoons (5g) cornstarch |
3 tablespoons (54g) soy sauce |
2 teaspoons (9g) sesame oil |
3/4 lb (340g) boneless pork loin |
1 teaspoon (4g) sugar |
3 tablespoons (41g) peanut oil |
2 teaspoons (4g) fresh ginger |
2 teaspoons (6g) garlic |
1/2 teaspoon (0g) hot red pepper flakes |
1 large (164g) red bell peppers |
1/2 lb (227g) snow peas |
1 cup (137g) roasted cashews |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.3 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Alcohol (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 9.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 5.4 | 21 | 5 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 0.1 | 10.8 | 0.0 | 61.2 | 0.0 | 0.0 | 0.6 | 10.1 | 0.2 | 11.5 | 97.6 | 61.7 | 255 | 64 |
| Calories | 23.6 | 20.3 | 32.4 | 79.6 | 673.6 | 16.3 | 358.0 | 3.2 | 8.3 | 1.2 | 50.8 | 95.3 | 786.4 | 2,149 | 537 |
| Calories (kj) | 99.0 | 85.0 | 135.5 | 332.9 | 2,816.8 | 68.0 | 1,498.1 | 13.3 | 34.9 | 5.2 | 211.6 | 399.5 | 3,290.7 | 8,991 | 2,248 |
| Carbohydrates (g) | 2.0 | 4.9 | 3.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | 1.9 | 0.3 | 9.9 | 17.1 | 44.8 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.4 | 5.9 | 4.1 | 14 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 9.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 75.4 | 95.3 | 94.5 | 279 | 70 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 9.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 75.4 | 95.3 | 94.5 | 279 | 70 |
| Folate, food (mcg) | 0.0 | 0.0 | 9.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 75.4 | 95.3 | 94.5 | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 1.3 | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 5.0 | 18 | 5 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.7 | 8.2 | 18 | 4 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.4 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 8 | 2 |
| Lysine | n/a | 0.0 | 0.4 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | 8 | 2 |
| Magnesium (mg) | 1.3 | 0.2 | 21.6 | 0.0 | 71.4 | 0.0 | 0.0 | 1.7 | 1.4 | 0.3 | 19.7 | 54.5 | 356.2 | 528 | 132 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 1.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.6 | 19.1 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 79 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 1.9 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 1.7 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 4 | 1 |
| Phosphorus (mg) | 1.3 | 0.7 | 70.2 | 0.0 | 670.2 | 0.0 | 0.0 | 1.4 | 8.6 | 0.6 | 42.6 | 120.3 | 671.3 | 1,587 | 397 |
| Phytosterols | n/a | n/a | n/a | 77.9 | n/a | n/a | 83.8 | 0.6 | n/a | n/a | n/a | n/a | 216.5 | 379 | 95 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 4.6 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 10.7 | 32 | 8 |
| Potassium (mg) | 13.6 | 0.2 | 114.5 | 0.0 | 1,211.1 | 0.1 | 0.0 | 16.6 | 22.5 | 7.2 | 346.0 | 454.0 | 774.1 | 2,960 | 740 |
| Proline | n/a | 0.0 | 0.4 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 5.7 | 0.0 | 67.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 6.4 | 21.0 | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 14.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 36 | 9 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | 16.0 | 132 | 33 |
| Serine | n/a | 0.0 | 0.3 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 5 | 1 |
| Sodium (mg) | 1.3 | 0.5 | 3,016.4 | 0.0 | 170.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 6.6 | 9.1 | 876.8 | 4,083 | 1,021 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 6.9 | 9.1 | 6.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 1.3 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 9.0 | 42.8 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 63.5 | 157 | 39 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 3 | 1 |
| Valine | n/a | 0.0 | 0.3 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.5 | 102.1 | 5,134.8 | 2,467.5 | 0.0 | 7,729 | 1,932 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 257.5 | 122.6 | 0.0 | 392 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 209.4 | 136.2 | 0.0 | 350 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Water (g) | 10.4 | 0.4 | 35.6 | 0.0 | 227.7 | 0.0 | 0.0 | 3.2 | 3.3 | 0.0 | 151.2 | 201.8 | 2.3 | 636 | 159 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 7.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.