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    Nutritional Facts: Company Green Peas Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    frozen peas
    5 slices (40g)
    bacon
    1 small (70g)
    onions
    1 cup (70g)
    sliced mushrooms
    2 tablespoons (16g)
    flour
    1 cup (240g)
    light cream
    Total 1 serving
    Alanine (g) 1.3 0.3 0.0 0.1 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.3 0.1 0.1 0.1 0.2 3 1
    Ash (g) 4.4 1.0 0.2 0.6 0.1 1.4 8 1
    Aspartic acid (g) 2.7 0.4 0.1 0.1 0.1 0.5 4 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.7 2.4 16.1 2.1 2.3 230.4 378 63
    Calories 436.6 183.2 28.0 15.4 56.9 468.0 1,188 198
    Calories (kj) 1,825.7 767.2 116.2 65.1 238.0 1,963.2 4,975 829
    Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 77.2 0.3 6.5 2.3 11.9 8.8 107 18
    Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 158.4 186 31
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 25.5 0.0 1.2 0.7 0.4 0.0 28 5
    Folate (mcg) 300.5 0.8 13.3 11.9 28.6 4.8 360 60
    Folate, DFE (mcg) 300.5 0.8 13.3 11.9 45.5 4.8 377 63
    Folate, food (mcg) 300.5 0.8 13.3 11.9 4.5 4.8 336 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 4
    Fructose (g) 1.4 n/a 0.9 0.1 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 1.4 1.0 n/a n/a 3 0
    Glutamic acid (g) 4.0 0.7 0.2 0.2 0.5 1.4 7 1
    Glycine (g) 1.0 0.3 0.0 0.1 0.1 0.1 2 0
    Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.2 0.1 0.4 0.7 0.1 10 2
    Isoleucine (g) 1.1 0.2 0.0 0.1 0.1 0.4 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.4 0.0 0.1 0.1 0.6 3 0
    Lysine (g) 1.7 0.4 0.0 0.1 0.0 0.5 3 0
    Magnesium (mg) 147.4 4.8 7.0 6.3 3.4 21.6 191 32
    Maltose (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 8.0 0.0 0.0 0.0 13.4 22 4
    Niacin (mg) 9.8 1.5 0.1 2.5 0.9 0.1 15 2
    Pantothenic acid (mg) 3.1 0.2 0.1 1.0 0.1 0.7 5 1
    Phenylalanine (g) 1.1 0.2 0.0 0.1 0.1 0.3 2 0
    Phosphorus (mg) 464.9 75.2 20.3 60.2 16.9 192.0 830 138
    Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
    Polyunsaturated Fat (g) 1.0 1.9 0.0 0.1 0.1 1.7 5 1
    Potassium (mg) 867.5 83.2 102.2 222.6 16.7 292.8 1,585 264
    Proline (g) 0.9 0.3 0.0 0.1 0.2 0.6 2 0
    Protein (g) 29.6 4.6 0.8 2.2 1.6 6.5 45 8
    Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 427.2 432 72
    Riboflavin (mg) 0.6 0.0 0.0 0.3 0.1 0.4 1 0
    Saturated Fat (g) 0.4 6.0 0.0 0.0 0.0 28.8 35 6
    Selenium (mcg) 10.8 8.1 0.4 6.5 5.3 1.4 32 5
    Serine (g) 1.0 0.2 0.0 0.1 0.1 0.4 2 0
    Sodium (mg) 612.3 333.2 2.8 3.5 0.3 96.0 1,048 175
    Starch (g) 23.6 n/a 0.0 0.0 n/a n/a 24 4
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 26.1 n/a 0.7 0.0 n/a n/a 27 4
    Sugar (g) 28.3 0.0 3.0 1.4 0.0 0.3 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.1 0.1 0.1 2 0
    Threonine (g) 1.1 0.2 0.0 0.1 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 1.3 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.3 0.0 0.0 0.0 0.1 n/a 4 1
    Total Fat (g) 2.3 18.0 0.1 0.2 0.2 46.3 67 11
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.3 1 0
    Valine (g) 1.3 0.2 0.0 0.2 0.1 0.4 2 0
    Vitamin A, IU (IU) 11,668.7 14.8 1.4 0.0 0.0 1,574.4 13,259 2,210
    Vitamin A, RAE (mcg) 584.0 4.4 0.0 0.0 0.0 434.4 1,023 170
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 102.1 0.0 5.2 1.5 0.0 1.9 111 18
    Vitamin D (IU) 0.0 25.2 0.0 4.9 0.0 33.6 64 11
    Water (g) 453.5 16.1 62.4 64.7 1.9 177.0 776 129
    Zinc (mg) 4.6 0.5 0.1 0.4 0.1 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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