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Nutritional Facts: Company Green Peas Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen peas
5 slices (40g)
bacon
1 small (70g)
onions
1 cup (70g)
sliced mushrooms
2 tablespoons (16g)
flour
1 cup (240g)
light cream
Total 1 serving
Alanine (g) 1.3 0.3 0.0 0.1 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.3 0.1 0.1 0.1 0.2 3 1
Ash (g) 4.4 1.0 0.2 0.6 0.1 1.4 8 1
Aspartic acid (g) 2.7 0.4 0.1 0.1 0.1 0.5 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 2.4 16.1 2.1 2.3 230.4 378 63
Calories 436.6 183.2 28.0 15.4 56.9 468.0 1,188 198
Calories (kj) 1,825.7 767.2 116.2 65.1 238.0 1,963.2 4,975 829
Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 77.2 0.3 6.5 2.3 11.9 8.8 107 18
Cholesterol (mg) 0.0 27.2 0.0 0.0 0.0 158.4 186 31
Copper (mg) 0.7 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 25.5 0.0 1.2 0.7 0.4 0.0 28 5
Folate (mcg) 300.5 0.8 13.3 11.9 28.6 4.8 360 60
Folate, DFE (mcg) 300.5 0.8 13.3 11.9 45.5 4.8 377 63
Folate, food (mcg) 300.5 0.8 13.3 11.9 4.5 4.8 336 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 24 4
Fructose (g) 1.4 n/a 0.9 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.4 1.0 n/a n/a 3 0
Glutamic acid (g) 4.0 0.7 0.2 0.2 0.5 1.4 7 1
Glycine (g) 1.0 0.3 0.0 0.1 0.1 0.1 2 0
Histidine (g) 0.6 0.2 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.2 0.1 0.4 0.7 0.1 10 2
Isoleucine (g) 1.1 0.2 0.0 0.1 0.1 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.4 0.0 0.1 0.1 0.6 3 0
Lysine (g) 1.7 0.4 0.0 0.1 0.0 0.5 3 0
Magnesium (mg) 147.4 4.8 7.0 6.3 3.4 21.6 191 32
Maltose (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 8.0 0.0 0.0 0.0 13.4 22 4
Niacin (mg) 9.8 1.5 0.1 2.5 0.9 0.1 15 2
Pantothenic acid (mg) 3.1 0.2 0.1 1.0 0.1 0.7 5 1
Phenylalanine (g) 1.1 0.2 0.0 0.1 0.1 0.3 2 0
Phosphorus (mg) 464.9 75.2 20.3 60.2 16.9 192.0 830 138
Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.1 0.1 1.7 5 1
Potassium (mg) 867.5 83.2 102.2 222.6 16.7 292.8 1,585 264
Proline (g) 0.9 0.3 0.0 0.1 0.2 0.6 2 0
Protein (g) 29.6 4.6 0.8 2.2 1.6 6.5 45 8
Retinol (mcg) 0.0 4.4 0.0 0.0 0.0 427.2 432 72
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.1 0.4 1 0
Saturated Fat (g) 0.4 6.0 0.0 0.0 0.0 28.8 35 6
Selenium (mcg) 10.8 8.1 0.4 6.5 5.3 1.4 32 5
Serine (g) 1.0 0.2 0.0 0.1 0.1 0.4 2 0
Sodium (mg) 612.3 333.2 2.8 3.5 0.3 96.0 1,048 175
Starch (g) 23.6 n/a 0.0 0.0 n/a n/a 24 4
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 26.1 n/a 0.7 0.0 n/a n/a 27 4
Sugar (g) 28.3 0.0 3.0 1.4 0.0 0.3 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.1 0.1 2 0
Threonine (g) 1.1 0.2 0.0 0.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.0 0.0 0.1 n/a 4 1
Total Fat (g) 2.3 18.0 0.1 0.2 0.2 46.3 67 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.3 1 0
Valine (g) 1.3 0.2 0.0 0.2 0.1 0.4 2 0
Vitamin A, IU (IU) 11,668.7 14.8 1.4 0.0 0.0 1,574.4 13,259 2,210
Vitamin A, RAE (mcg) 584.0 4.4 0.0 0.0 0.0 434.4 1,023 170
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 102.1 0.0 5.2 1.5 0.0 1.9 111 18
Vitamin D (IU) 0.0 25.2 0.0 4.9 0.0 33.6 64 11
Water (g) 453.5 16.1 62.4 64.7 1.9 177.0 776 129
Zinc (mg) 4.6 0.5 0.1 0.4 0.1 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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