Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Blender Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    1 1/2 cups (0g)
    vegetable broth
    1 cup (259g)
    chunky salsa
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 2.3 n/a n/a n/a n/a 2 1
    Alcohol n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 n/a n/a n/a n/a 3 1
    Ash (g) 7.1 n/a 5.6 0.2 n/a 13 3
    Aspartic acid (g) 6.6 n/a n/a n/a n/a 7 2
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 165.9 n/a 69.9 19.6 n/a 255 64
    Calories 810.9 n/a 69.9 7.9 n/a 889 222
    Calories (kj) 3,390.9 n/a 297.9 32.9 n/a 3,722 930
    Carbohydrates (g) 145.6 n/a 16.2 0.9 n/a 163 41
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 n/a 0.3 0.0 n/a 2 0
    Cystine (g) 0.6 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 53.4 n/a 4.1 0.2 n/a 58 14
    Folate (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
    Folate, DFE (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
    Folate, food (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 8.3 n/a n/a n/a n/a 8 2
    Glycine (g) 2.1 n/a n/a n/a n/a 2 1
    Histidine (g) 1.5 n/a n/a n/a n/a 2 0
    Iron (mg) 12.9 n/a 1.2 1.4 n/a 15 4
    Isoleucine (g) 2.4 n/a n/a n/a n/a 2 1
    Leucine (g) 4.3 n/a n/a n/a n/a 4 1
    Lysine (g) 3.7 n/a n/a n/a n/a 4 1
    Magnesium (mg) 430.0 n/a 38.9 7.7 n/a 477 119
    Manganese (mg) 2.7 n/a 0.3 0.1 n/a 3 1
    Methionine (g) 0.8 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.1 0.3 n/a 1 0
    Niacin (mg) 3.1 n/a 0.2 0.1 n/a 3 1
    Pantothenic acid (mg) 1.5 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 2.9 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 860.0 n/a 80.3 10.5 n/a 951 238
    Phytosterols n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 1.4 n/a 0.3 0.1 n/a 2 0
    Potassium (mg) 2,180.7 n/a 769.2 37.5 n/a 2,987 747
    Proline (g) 2.3 n/a n/a n/a n/a 2 1
    Protein (g) 54.4 n/a 4.0 0.4 n/a 59 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.9 n/a 0.1 0.0 n/a 1 0
    Selenium (mcg) 7.4 n/a 2.3 0.1 n/a 10 2
    Serine (g) 3.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 6.1 n/a 1,554.0 3.5 n/a 1,564 391
    Starch n/a n/a 4.1 n/a n/a 4 1
    Sugar n/a n/a 7.9 0.0 n/a 8 2
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 n/a 0.1 0.0 n/a 2 0
    Threonine (g) 2.3 n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a n/a 3.1 0.1 n/a 3 1
    Total Fat (g) 3.3 n/a 0.4 0.5 n/a 4 1
    Tryptophan (g) 0.6 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.5 n/a n/a n/a n/a 2 0
    Valine (g) 2.9 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 36.9 n/a 756.3 26.7 n/a 820 205
    Vitamin A, RAE (mcg) 0.0 n/a 38.9 1.3 n/a 40 10
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.5 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 4.9 0.2 n/a 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 403.8 n/a 232.8 0.2 n/a 637 159
    Zinc (mg) 6.9 n/a 1.0 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Blender Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes