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Nutritional Facts: Black Bean Blender Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
1 1/2 cups (0g)
vegetable broth
1 cup (259g)
chunky salsa
1 teaspoon (2g)
ground cumin
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.3 n/a n/a n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.4 n/a n/a n/a n/a 3 1
Ash (g) 7.1 n/a 5.6 0.2 n/a 13 3
Aspartic acid (g) 6.6 n/a n/a n/a n/a 7 2
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 n/a 69.9 19.6 n/a 255 64
Calories 810.9 n/a 69.9 7.9 n/a 889 222
Calories (kj) 3,390.9 n/a 297.9 32.9 n/a 3,722 930
Carbohydrates (g) 145.6 n/a 16.2 0.9 n/a 163 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.3 n/a 0.3 0.0 n/a 2 0
Cystine (g) 0.6 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 53.4 n/a 4.1 0.2 n/a 58 14
Folate (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
Folate, DFE (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
Folate, food (mcg) 915.3 n/a 10.4 0.2 n/a 926 231
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 8.3 n/a n/a n/a n/a 8 2
Glycine (g) 2.1 n/a n/a n/a n/a 2 1
Histidine (g) 1.5 n/a n/a n/a n/a 2 0
Iron (mg) 12.9 n/a 1.2 1.4 n/a 15 4
Isoleucine (g) 2.4 n/a n/a n/a n/a 2 1
Leucine (g) 4.3 n/a n/a n/a n/a 4 1
Lysine (g) 3.7 n/a n/a n/a n/a 4 1
Magnesium (mg) 430.0 n/a 38.9 7.7 n/a 477 119
Manganese (mg) 2.7 n/a 0.3 0.1 n/a 3 1
Methionine (g) 0.8 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.1 0.3 n/a 1 0
Niacin (mg) 3.1 n/a 0.2 0.1 n/a 3 1
Pantothenic acid (mg) 1.5 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 2.9 n/a n/a n/a n/a 3 1
Phosphorus (mg) 860.0 n/a 80.3 10.5 n/a 951 238
Phytosterols n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 1.4 n/a 0.3 0.1 n/a 2 0
Potassium (mg) 2,180.7 n/a 769.2 37.5 n/a 2,987 747
Proline (g) 2.3 n/a n/a n/a n/a 2 1
Protein (g) 54.4 n/a 4.0 0.4 n/a 59 15
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.9 n/a 0.1 0.0 n/a 1 0
Selenium (mcg) 7.4 n/a 2.3 0.1 n/a 10 2
Serine (g) 3.0 n/a n/a n/a n/a 3 1
Sodium (mg) 6.1 n/a 1,554.0 3.5 n/a 1,564 391
Starch n/a n/a 4.1 n/a n/a 4 1
Sugar n/a n/a 7.9 0.0 n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 n/a 0.1 0.0 n/a 2 0
Threonine (g) 2.3 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a n/a 3.1 0.1 n/a 3 1
Total Fat (g) 3.3 n/a 0.4 0.5 n/a 4 1
Tryptophan (g) 0.6 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 2 0
Valine (g) 2.9 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 36.9 n/a 756.3 26.7 n/a 820 205
Vitamin A, RAE (mcg) 0.0 n/a 38.9 1.3 n/a 40 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 4.9 0.2 n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 403.8 n/a 232.8 0.2 n/a 637 159
Zinc (mg) 6.9 n/a 1.0 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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