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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (360g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 teaspoon (2g)
paprika
4 (244g)
carrots
2 (426g)
potatoes
1 (110g)
onions
1 stalk (40g)
celery
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.1 0.0 14 2
Ash (g) 10.1 0.1 3.0 0.1 3.8 0.1 0.0 0.0 0.2 2.4 4.6 0.4 0.3 25 4
Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 2.0 0.1 0.0 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 4.7 0.7 5.1 21.6 6.1 5.4 0.5 5.3 80.5 51.1 25.3 16.0 340 57
Calories 1,161.2 113.8 0.0 2.9 25.2 4.4 4.5 0.2 6.5 100.0 328.0 44.0 6.4 1,797 300
Calories (kj) 4,853.5 475.9 0.0 12.1 104.4 18.5 18.7 0.8 27.2 422.1 1,367.5 182.6 26.8 7,510 1,252
Carbohydrates (g) 1.5 23.8 0.0 0.7 0.1 1.1 1.0 0.0 1.2 23.4 74.4 10.3 1.2 139 23
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 2 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 0.1 0.0 0.8 6.8 9.4 1.9 0.6 21 3
Folate (mcg) 27.2 57.2 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 68.2 20.9 14.4 243 41
Folate, DFE (mcg) 27.2 90.9 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 68.2 20.9 14.4 277 46
Folate, food (mcg) 27.2 9.1 0.0 0.2 7.2 0.5 0.1 0.1 1.1 46.4 68.2 20.9 14.4 195 33
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.3 1.2 1.4 0.2 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.4 1.4 2.2 0.2 5 1
Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.9 1.5 0.3 0.0 36 6
Glycine (g) 8.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 9 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.1 0.6 0.3 0.1 0.0 0.5 0.7 3.3 0.2 0.1 27 4
Isoleucine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 16.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 17 3
Lysine (g) 17.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 19 3
Magnesium (mg) 190.5 6.9 0.0 2.0 7.2 0.7 0.8 0.1 4.1 29.3 98.0 11.0 4.4 355 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.7 0.1 0.0 2 0
Methionine (g) 5.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 45.4 1.8 0.0 0.0 2.8 0.0 0.0 0.0 0.2 2.4 4.5 0.1 0.1 57 10
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 1.3 0.1 0.1 8 1
Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 8 1
Phosphorus (mg) 1,932.3 33.8 0.0 1.8 46.8 3.4 4.6 0.1 7.2 85.4 242.8 31.9 9.6 2,400 400
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a 4.0 n/a 21.3 16.5 2.4 45 8
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 4 1
Potassium (mg) 3,329.4 33.4 0.2 15.3 194.4 45.3 12.0 0.3 52.4 780.8 1,793.5 160.6 104.0 6,522 1,087
Proline (g) 8.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 9 1
Protein (g) 197.3 3.2 0.0 0.1 4.1 0.0 0.2 0.0 0.3 2.3 8.6 1.2 0.3 218 36
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 18 3
Selenium (mcg) 219.5 10.6 0.0 0.1 2.5 0.0 0.4 0.0 0.1 0.2 1.3 0.6 0.2 236 39
Serine (g) 7.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 8 1
Sodium (mg) 725.8 0.6 1,162.7 0.2 1,339.2 55.5 0.5 0.0 1.6 168.4 25.6 4.4 32.0 3,516 586
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 65.8 0.0 0.0 69 12
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.8 0.7 1.1 0.0 11 2
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.2 11.6 3.3 4.7 0.7 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 2 0
Threonine (g) 8.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.3 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1.6 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 40.6 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.6 0.4 0.1 0.1 43 7
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 7.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 7 1
Valine (g) 9.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 10 2
Vitamin A, IU (IU) 54.4 0.0 0.0 6.3 0.0 4.5 0.3 3.7 1,132.8 40,762.6 8.5 2.2 179.6 42,155 7,026
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.3 0.0 0.3 0.0 0.2 56.6 2,037.4 0.0 0.0 8.8 2,122 354
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 14.4 83.9 8.1 1.2 109 18
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 3.7 0.0 0.1 351.2 4.5 1.8 0.0 0.3 215.4 338.0 98.0 38.2 1,709 285
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.2 0.2 0.1 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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