Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (8g) garlic |
2 cups (320g) onions |
2 cups (256g) carrots |
1 cup (101g) celery |
1 cup (149g) red peppers |
1/4 cup (11g) fresh basil |
2 teaspoons (2g) dried oregano |
1 teaspoon (0g) dried red pepper flakes |
1 to taste (0g) salt & freshly ground black pepper |
28 ounces (800g) plum tomatoes |
4 teaspoons (21g) condensed chicken broth |
3 cups (711g) boiling water |
1 1/2 cups (140g) pasta |
14 ounces (397g) red kidney beans |
14 ounces (397g) white kidney beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 1.4 | 0.9 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | 2.1 | 1.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 1.1 | 2.5 | 0.8 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 4.0 | 0.4 | 0.7 | 1.2 | 4.3 | 6.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.9 | 4.2 | 2.6 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 15.1 | 73.6 | 84.5 | 40.4 | 10.4 | 19.1 | 31.9 | 0.2 | n/a | 80.0 | 1.3 | 21.3 | 29.3 | 111.1 | 135.0 | n/a | 654 | 163 |
| Calories | 238.7 | 12.5 | 128.0 | 105.0 | 16.2 | 46.2 | 2.5 | 5.3 | 0.4 | n/a | 144.0 | 6.5 | 0.0 | 517.5 | 504.1 | 333.4 | n/a | 2,060 | 515 |
| Calories (kj) | 998.7 | 52.1 | 531.2 | 442.9 | 67.7 | 192.2 | 10.2 | 22.1 | 1.8 | n/a | 592.0 | 27.3 | 0.0 | 2,166.4 | 2,111.7 | 1,401.2 | n/a | 8,617 | 2,154 |
| Carbohydrates (g) | 0.0 | 2.8 | 29.9 | 24.5 | 3.0 | 9.0 | 0.3 | 1.4 | 0.1 | n/a | 31.1 | 0.2 | 0.0 | 104.2 | 90.5 | 57.6 | n/a | 354 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 1.0 | 0.5 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 5.4 | 7.2 | 1.6 | 3.1 | 0.2 | 0.9 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 4.5 | 29.4 | 21.0 | n/a | 83 | 21 |
| Folate (mcg) | 0.0 | 0.3 | 60.8 | 48.6 | 36.4 | 68.5 | 7.4 | 4.7 | 0.3 | n/a | 120.0 | 0.8 | 0.0 | 330.6 | 516.0 | 142.9 | n/a | 1,337 | 334 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 60.8 | 48.6 | 36.4 | 68.5 | 7.4 | 4.7 | 0.3 | n/a | 120.0 | 0.8 | 0.0 | 545.4 | 516.0 | 142.9 | n/a | 1,552 | 388 |
| Folate, food (mcg) | 0.0 | 0.3 | 60.8 | 48.6 | 36.4 | 68.5 | 7.4 | 4.7 | 0.3 | n/a | 120.0 | 0.8 | 0.0 | 25.1 | 516.0 | 142.9 | n/a | 1,032 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 0.0 | n/a | 306 | 76 |
| Fructose | n/a | n/a | 4.1 | 1.4 | 0.5 | 3.4 | 0.0 | 0.0 | n/a | n/a | 11.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 21 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 1.5 | 0.6 | 2.9 | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 6.4 | 5.3 | 3.3 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 1.3 | 0.8 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.6 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.7 | 0.8 | 0.2 | 0.6 | 0.3 | 0.7 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 4.6 | 11.7 | 4.6 | n/a | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.5 | 1.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 2.8 | 1.8 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 2.4 | 1.5 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 2.1 | 32.0 | 30.7 | 11.1 | 17.9 | 6.9 | 5.4 | 0.3 | n/a | 88.0 | 0.4 | 7.1 | 73.9 | 178.6 | 107.2 | n/a | 562 | 140 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.3 | 1.9 | 0.7 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 2.5 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 10.0 | 2.3 | 1.6 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 1.9 | 1.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.8 | 92.8 | 89.6 | 24.2 | 38.7 | 6.1 | 3.0 | 0.4 | n/a | 192.0 | 12.6 | 0.0 | 263.7 | 563.6 | 357.2 | n/a | 1,657 | 414 |
| Phytosterols (mg) | 59.7 | n/a | 48.0 | n/a | 6.1 | n/a | n/a | 4.1 | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 43 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 1.1 | 1.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.3 | 33.5 | 467.2 | 819.2 | 262.6 | 314.4 | 31.9 | 25.2 | 4.2 | n/a | 1,896.0 | 35.7 | 7.1 | 311.1 | 1,599.6 | 940.7 | n/a | 6,749 | 1,687 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 1.5 | 1.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.5 | 3.5 | 2.4 | 0.7 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 7.0 | 0.9 | 0.0 | 18.2 | 34.4 | 20.7 | n/a | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 1.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 88.2 | 4.8 | 3.6 | n/a | 101 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 1.9 | 1.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 1.4 | 12.8 | 176.6 | 80.8 | 6.0 | 0.4 | 0.5 | 0.3 | n/a | 40.0 | 130.4 | 21.3 | 8.4 | 7.9 | 1,174.9 | n/a | 1,662 | 416 |
| Starch | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 87.1 | n/a | 35.3 | n/a | 126 | 32 |
| Sucrose | n/a | n/a | 3.2 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 7.3 | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 0.1 | 13.6 | 12.1 | 1.8 | 6.3 | 0.0 | 0.1 | 0.1 | n/a | 21.0 | 0.1 | 0.0 | 3.7 | 1.3 | 7.3 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.6 | 0.5 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 1.4 | 0.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 1.7 | 0.3 | 2.4 | 0.1 | 0.4 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | 1.2 | n/a | 2.7 | n/a | 6 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 2.1 | 2.0 | 2.4 | n/a | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1.0 | 0.5 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 1.8 | 1.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 6.4 | 42,767.4 | 453.5 | 4,665.2 | 570.3 | 34.0 | 103.5 | n/a | 6,664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55,265 | 13,816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,137.6 | 22.2 | 233.9 | 28.5 | 1.7 | 5.2 | n/a | 336.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,765 | 691 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 23.7 | 15.1 | 3.1 | 190.3 | 1.9 | 0.0 | 2.5 | n/a | 109.6 | 0.0 | 0.0 | 0.0 | 4.8 | 4.8 | n/a | 358 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 4.9 | 285.2 | 226.0 | 96.4 | 137.4 | 10.0 | 0.2 | 0.0 | n/a | 756.2 | 19.3 | 710.3 | 13.8 | 265.7 | 309.8 | n/a | 2,835 | 709 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.0 | 4.2 | 1.8 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.