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Nutritional Facts: Pasta E Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (8g)
garlic
2 cups (320g)
onions
2 cups (256g)
carrots
1 cup (101g)
celery
1 cup (149g)
red peppers
1/4 cup (11g)
fresh basil
2 teaspoons (2g)
dried oregano
1 teaspoon (0g)
dried red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
28 ounces (800g)
plum tomatoes
4 teaspoons (21g)
condensed chicken broth
3 cups (711g)
boiling water
1 1/2 cups (140g)
pasta
14 ounces (397g)
red kidney beans
14 ounces (397g)
white kidney beans
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1.4 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.7 2.1 1.1 n/a 5 1
Ash (g) 0.0 0.1 1.1 2.5 0.8 0.7 0.2 0.2 0.0 n/a 4.0 0.4 0.7 1.2 4.3 6.5 n/a 23 6
Aspartic acid (g) 0.0 0.0 0.3 0.5 0.1 0.4 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.9 4.2 2.6 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 15.1 73.6 84.5 40.4 10.4 19.1 31.9 0.2 n/a 80.0 1.3 21.3 29.3 111.1 135.0 n/a 654 163
Calories 238.7 12.5 128.0 105.0 16.2 46.2 2.5 5.3 0.4 n/a 144.0 6.5 0.0 517.5 504.1 333.4 n/a 2,060 515
Calories (kj) 998.7 52.1 531.2 442.9 67.7 192.2 10.2 22.1 1.8 n/a 592.0 27.3 0.0 2,166.4 2,111.7 1,401.2 n/a 8,617 2,154
Carbohydrates (g) 0.0 2.8 29.9 24.5 3.0 9.0 0.3 1.4 0.1 n/a 31.1 0.2 0.0 104.2 90.5 57.6 n/a 354 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.4 1.0 0.5 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.4 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.2 5.4 7.2 1.6 3.1 0.2 0.9 0.0 n/a 9.6 0.0 0.0 4.5 29.4 21.0 n/a 83 21
Folate (mcg) 0.0 0.3 60.8 48.6 36.4 68.5 7.4 4.7 0.3 n/a 120.0 0.8 0.0 330.6 516.0 142.9 n/a 1,337 334
Folate, DFE (mcg) 0.0 0.3 60.8 48.6 36.4 68.5 7.4 4.7 0.3 n/a 120.0 0.8 0.0 545.4 516.0 142.9 n/a 1,552 388
Folate, food (mcg) 0.0 0.3 60.8 48.6 36.4 68.5 7.4 4.7 0.3 n/a 120.0 0.8 0.0 25.1 516.0 142.9 n/a 1,032 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 305.5 0.0 0.0 n/a 306 76
Fructose n/a n/a 4.1 1.4 0.5 3.4 0.0 0.0 n/a n/a 11.0 n/a n/a 0.2 n/a 0.0 n/a 21 5
Galactose n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 6.3 1.5 0.6 2.9 0.0 0.0 n/a n/a 10.0 n/a n/a 0.2 n/a 0.0 n/a 21 5
Glutamic acid (g) 0.0 0.1 0.8 0.9 0.1 0.3 0.0 0.0 0.0 n/a 3.4 n/a n/a 6.4 5.3 3.3 n/a 21 5
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1.3 0.8 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 1.0 0.6 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.7 0.8 0.2 0.6 0.3 0.7 0.0 n/a 2.2 0.1 0.0 4.6 11.7 4.6 n/a 27 7
Isoleucine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 1.5 1.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 2.8 1.8 n/a 7 2
Lysine (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.4 2.4 1.5 n/a 5 1
Magnesium (mg) 0.0 2.1 32.0 30.7 11.1 17.9 6.9 5.4 0.3 n/a 88.0 0.4 7.1 73.9 178.6 107.2 n/a 562 140
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a 3 1
Manganese (mg) 0.0 0.1 0.4 0.4 0.1 0.2 0.1 0.1 0.0 n/a 0.9 0.0 0.0 1.3 1.9 0.7 n/a 6 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.3 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.2 1.5 n/a 22 6
Niacin (mg) 0.0 0.1 0.4 2.5 0.3 1.5 0.1 0.1 0.0 n/a 4.8 0.5 0.0 10.0 2.3 1.6 n/a 24 6
Pantothenic acid (mg) 0.0 0.0 0.4 0.7 0.2 0.5 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.6 0.9 0.5 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.9 1.9 1.2 n/a 5 1
Phosphorus (mg) 0.0 12.8 92.8 89.6 24.2 38.7 6.1 3.0 0.4 n/a 192.0 12.6 0.0 263.7 563.6 357.2 n/a 1,657 414
Phytosterols (mg) 59.7 n/a 48.0 n/a 6.1 n/a n/a 4.1 n/a n/a 56.0 n/a n/a n/a n/a n/a n/a 174 43
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.8 1.1 1.0 n/a 7 2
Potassium (mg) 0.3 33.5 467.2 819.2 262.6 314.4 31.9 25.2 4.2 n/a 1,896.0 35.7 7.1 311.1 1,599.6 940.7 n/a 6,749 1,687
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.2 1.5 1.2 n/a 5 1
Protein (g) 0.0 0.5 3.5 2.4 0.7 1.5 0.3 0.2 0.0 n/a 7.0 0.9 0.0 18.2 34.4 20.7 n/a 90 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.6 0.2 0.2 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.4 0.3 0.6 n/a 6 1
Selenium (mcg) 0.0 1.2 1.6 0.3 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.0 88.2 4.8 3.6 n/a 101 25
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.9 1.9 1.3 n/a 5 1
Sodium (mg) 0.5 1.4 12.8 176.6 80.8 6.0 0.4 0.5 0.3 n/a 40.0 130.4 21.3 8.4 7.9 1,174.9 n/a 1,662 416
Starch n/a n/a 0.0 3.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 87.1 n/a 35.3 n/a 126 32
Sucrose n/a n/a 3.2 9.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 7.3 n/a 21 5
Sugar (g) 0.0 0.1 13.6 12.1 1.8 6.3 0.0 0.1 0.1 n/a 21.0 0.1 0.0 3.7 1.3 7.3 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1.2 0.6 0.5 n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.6 1.4 0.8 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.1 1.7 0.3 2.4 0.1 0.4 0.0 n/a 4.3 0.0 0.0 0.2 0.1 0.1 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a 1.0 n/a n/a 1.2 n/a 2.7 n/a 6 1
Total Fat (g) 27.0 0.0 0.3 0.6 0.2 0.4 0.1 0.1 0.0 n/a 1.6 0.2 0.0 2.1 2.0 2.4 n/a 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 1.0 0.5 n/a 2 1
Valine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 1.8 1.2 n/a 4 1
Vitamin A, IU (IU) 0.0 0.8 6.4 42,767.4 453.5 4,665.2 570.3 34.0 103.5 n/a 6,664.0 0.0 0.0 0.0 0.0 0.0 n/a 55,265 13,816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,137.6 22.2 233.9 28.5 1.7 5.2 n/a 336.0 0.0 0.0 0.0 0.0 0.0 n/a 2,765 691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.4 0.1 0.4 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.2 0.5 0.3 n/a 3 1
Vitamin C (mg) 0.0 2.6 23.7 15.1 3.1 190.3 1.9 0.0 2.5 n/a 109.6 0.0 0.0 0.0 4.8 4.8 n/a 358 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 4.9 285.2 226.0 96.4 137.4 10.0 0.2 0.0 n/a 756.2 19.3 710.3 13.8 265.7 309.8 n/a 2,835 709
Zinc (mg) 0.0 0.1 0.5 0.6 0.1 0.4 0.1 0.1 0.0 n/a 1.4 0.0 0.0 2.0 4.2 1.8 n/a 11 3

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