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Nutritional Facts: Mahogany Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
3 1/2 lbs (1,588g)
boneless beef chuck roast
4 cups (640g)
onions
2 cups (470g)
red wine
14 1/2 ounces (411g)
diced tomatoes
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
thyme
1/2 cup (128g)
hoisin sauce
2 (0g)
bay leaves
1 (3g)
garlic cloves
1 lb (454g)
carrots
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 19.4 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 49.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Arginine (g) 0.0 22.6 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 24 4
Ash (g) 0.0 17.1 2.2 1.3 2.1 0.0 0.1 0.0 6.4 0.0 0.0 4.4 0.0 0.0 0.2 34 6
Aspartic acid (g) 0.0 30.9 0.6 n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 190.5 147.2 37.6 41.1 8.0 7.8 0.4 41.0 1.0 5.4 149.8 0.2 0.4 10.5 642 107
Calories 477.4 2,222.6 256.0 399.8 74.0 1.3 0.8 0.1 281.6 0.4 4.5 186.1 30.5 0.0 2.7 3,938 656
Calories (kj) 1,997.5 9,319.1 1,062.4 1,674.6 304.2 5.5 3.4 0.4 1,177.6 1.6 18.7 785.4 127.5 0.0 11.5 16,489 2,748
Carbohydrates (g) 0.0 4.9 59.8 12.3 16.0 0.3 0.2 0.0 56.4 0.1 1.0 43.5 7.3 0.0 0.5 202 34
Cholesterol (mg) 0.0 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 1,052 175
Copper (mg) 0.0 1.2 0.2 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 10.9 0.0 4.9 0.2 0.1 0.0 3.6 0.0 0.1 12.7 0.1 0.0 0.3 33 5
Folate (mcg) 0.0 47.6 121.6 4.7 61.7 1.2 1.1 0.0 29.4 0.2 0.1 86.3 0.0 0.0 11.6 365 61
Folate, DFE (mcg) 0.0 47.6 121.6 4.7 61.7 1.2 1.1 0.0 29.4 0.2 0.1 86.3 0.0 0.0 11.6 365 61
Folate, food (mcg) 0.0 47.6 121.6 4.7 61.7 1.2 1.1 0.0 29.4 0.2 0.1 86.3 0.0 0.0 11.6 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 n/a 5.6 0.0 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 12.6 n/a 5.1 0.0 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 20 3
Glutamic acid (g) 0.0 54.6 1.7 n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a 0.0 60 10
Glycine (g) 0.0 14.9 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 15 3
Histidine (g) 0.0 11.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 11 2
Hydroxyproline n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 37.1 1.3 2.2 1.1 0.2 0.3 0.0 1.3 0.1 0.1 1.4 0.0 0.0 0.5 46 8
Isoleucine (g) 0.0 14.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 15 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 27.8 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 29 5
Lysine (g) 0.0 30.2 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 31 5
Magnesium (mg) 0.0 349.3 64.0 56.4 45.2 1.4 2.5 0.2 30.7 0.1 0.8 54.5 0.2 0.1 3.8 609 102
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.8 0.6 0.5 0.0 0.0 0.0 0.3 0.0 0.1 0.6 0.0 0.0 0.0 3 1
Methionine (g) 0.0 9.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 10 2
Monounsaturated Fat (g) 39.4 52.9 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 94 16
Niacin (mg) 0.0 68.8 0.7 1.1 2.4 0.0 0.0 0.0 1.5 0.0 0.0 4.5 0.0 0.0 0.1 79 13
Pantothenic acid (mg) 0.0 11.8 0.8 0.1 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.0 15 2
Phenylalanine (g) 0.0 13.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 14 2
Phosphorus (mg) 0.0 3,206.9 185.6 108.2 98.7 0.7 1.0 0.1 48.6 0.1 4.6 158.9 1.0 0.0 4.4 3,819 636
Phytosterols (mg) 119.3 n/a 96.0 n/a 28.8 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 246 41
Polyunsaturated Fat (g) 5.7 5.4 0.1 0.0 0.3 0.0 0.0 0.0 2.2 0.0 0.0 0.5 0.0 0.0 0.0 14 2
Potassium (mg) 0.5 5,858.1 934.4 597.4 974.2 6.3 9.2 0.6 152.3 0.6 12.0 1,452.8 0.2 0.1 42.1 10,041 1,674
Proline (g) 0.0 13.8 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 14 2
Protein (g) 0.0 335.5 7.0 0.3 3.6 0.0 0.1 0.0 4.2 0.0 0.2 4.2 0.0 0.0 0.2 355 59
Retinol (mcg) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Riboflavin (mg) 0.0 3.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Saturated Fat (g) 7.5 43.3 0.3 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 52 9
Selenium (mcg) 0.0 408.0 3.2 0.9 0.0 0.0 0.0 n/a 2.3 0.0 0.4 0.5 0.2 0.0 0.0 416 69
Serine (g) 0.0 13.2 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 14 2
Sodium (mg) 1.1 1,285.9 25.6 18.8 20.6 0.1 0.3 0.0 2,067.2 0.0 0.5 313.3 0.7 0.4 4.3 3,739 623
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 6 1
Sucrose n/a n/a 6.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.3 n/a n/a n/a 23 4
Sugar (g) 0.0 0.0 27.1 2.9 10.8 0.0 0.0 n/a 34.9 n/a 0.0 21.5 0.0 0.0 0.1 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.0 15.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.0 16 3
Tocopherol, alpha (mg) 7.7 2.9 0.1 0.0 2.2 0.1 0.0 n/a 0.4 n/a 0.0 3.0 0.0 0.0 0.1 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 54.0 96.4 0.6 0.0 0.8 0.0 0.0 0.0 4.3 0.0 0.0 1.1 0.0 0.0 0.1 157 26
Trans-monoenoic Fat n/a 5.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan (g) 0.0 3.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 4 1
Tyrosine (g) 0.0 11.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 12 2
Valine (g) 0.0 15.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 16 3
Vitamin A, IU (IU) 0.0 111.1 12.8 9.4 3,424.2 8.5 2.6 4.8 7.7 7.4 0.3 75,845.2 0.0 0.0 640.2 80,074 13,346
Vitamin A, RAE (mcg) 0.0 31.8 0.0 0.0 172.6 0.4 0.1 0.2 0.0 0.4 0.0 3,790.9 0.0 0.0 32.0 4,028 671
Vitamin B-12 (mcg) 0.0 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Vitamin B-6 (mg) 0.0 6.8 0.8 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 47.4 0.0 56.3 0.0 0.0 0.2 0.5 0.1 0.9 26.8 0.0 0.0 10.1 142 24
Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Water (g) 0.0 1,133.7 570.3 406.8 388.5 0.0 0.0 0.1 56.6 0.0 1.8 400.8 0.7 14.5 6.7 2,981 497
Zinc (mg) 0.0 123.7 1.1 0.7 0.7 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.0 0.0 0.1 128 21

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