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Nutritional Facts: Potato Chip Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
Italian salad dressing
1 1/2 lbs (680g)
fish fillets
3 cups (600g)
potato chips
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 9.4 1.3 0.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.3 1.9 1.1 12 2
Ash (g) 5.2 10.1 23.7 4.4 43 7
Aspartic acid (g) 0.0 15.9 10.2 1.8 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 95.2 144.0 814.7 1,062 177
Calories 341.9 714.0 3,252.0 455.4 4,763 794
Calories (kj) 1,432.3 2,992.0 13,602.0 1,902.9 19,929 3,322
Carbohydrates (g) 12.3 0.0 304.9 1.4 319 53
Cholesterol (mg) 0.0 374.0 0.0 118.7 493 82
Copper (mg) 0.0 0.2 2.4 0.0 3 0
Cystine (g) 0.0 1.7 0.5 0.1 2 0
Dietary Fiber (g) 0.0 0.0 26.4 0.0 26 4
Folate (mcg) 0.0 54.4 450.0 20.3 525 87
Folate, DFE (mcg) 0.0 54.4 450.0 20.3 525 87
Folate, food (mcg) 0.0 54.4 450.0 20.3 525 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 23.2 7.0 6.9 37 6
Glycine (g) 0.0 7.5 1.2 0.5 9 2
Histidine (g) 0.0 4.6 0.9 1.0 6 1
Iron (mg) 0.7 3.3 9.7 0.8 15 2
Isoleucine (g) 0.0 7.2 1.7 1.7 11 2
Lactose (g) 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.0 12.6 2.5 2.7 18 3
Lysine (g) 0.0 14.3 2.5 2.3 19 3
Magnesium (mg) 3.5 285.6 420.0 31.6 741 123
Maltose (g) 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 4.0 0.0 4 1
Methionine (g) 0.0 4.6 0.7 0.7 6 1
Monounsaturated Fat (g) 7.4 0.8 96.0 10.6 115 19
Niacin (mg) 0.0 17.1 25.1 0.1 42 7
Pantothenic acid (mg) 0.0 1.2 26.1 0.5 28 5
Phenylalanine (g) 0.0 6.1 1.9 1.5 9 2
Phosphorus (mg) 10.6 938.4 930.0 578.6 2,458 410
Phytosterols n/a n/a 1,086.0 n/a 1,086 181
Polyunsaturated Fat (g) 15.2 2.0 96.0 1.1 114 19
Potassium (mg) 56.4 1,659.2 9,852.0 110.7 11,678 1,946
Proline (g) 0.0 5.5 1.5 3.2 10 2
Protein (g) 0.4 155.2 39.4 28.1 223 37
Retinol (mcg) 0.0 95.2 0.0 291.5 387 64
Riboflavin (mg) 0.0 0.5 1.4 0.4 2 0
Saturated Fat (g) 5.3 1.1 24.1 23.8 54 9
Selenium (mcg) 2.4 255.7 48.6 15.7 322 54
Serine (g) 0.0 6.3 1.8 1.6 10 2
Sodium (mg) 1,196.2 530.4 3,150.0 701.7 5,578 930
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 0 0
Sugar (g) 9.8 0.0 2.2 0.6 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.4 0.0 1 0
Threonine (g) 0.0 6.8 1.5 1.0 9 2
Tocopherol, alpha (mg) 5.9 5.5 40.4 0.3 52 9
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 33.3 5.8 218.4 37.4 295 49
TransFatty acids n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 1.7 0.6 0.4 3 0
Tyrosine (g) 0.0 5.2 1.6 1.4 8 1
Valine (g) 0.0 8.0 2.4 1.9 12 2
Vitamin A, IU (IU) 42.3 319.6 0.0 1,132.3 1,494 249
Vitamin A, RAE (mcg) 2.4 95.2 0.0 299.5 397 66
Vitamin B-12 (mcg) 0.0 7.1 0.0 0.9 8 1
Vitamin B-6 (mg) 0.1 1.9 4.3 0.1 6 1
Vitamin C (mg) 0.0 6.8 111.6 0.0 118 20
Vitamin D (IU) 0.0 312.8 0.0 27.1 340 57
Water (g) 66.3 516.3 13.7 41.5 638 106
Zinc (mg) 0.2 3.9 14.3 3.5 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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