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Nutritional Facts: Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1/4 cup (31g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 1/2 cups (360g)
beef broth
1 teaspoon (6g)
Worcestershire sauce
2 (220g)
onions
2 stalks (80g)
celery
1 1/2 cups (201g)
frozen peas
1 (0g)
bay leaves
1 teaspoon (2g)
paprika
4 (244g)
carrots
3 (639g)
potatoes
1 to taste (0g)
cottage cheese
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.3 0.4 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.8 n/a 0.0 0.2 0.6 n/a 15 3
Ash (g) 10.1 0.1 9.0 0.1 3.8 0.1 0.8 0.6 1.6 0.0 0.2 2.4 6.9 n/a 36 6
Aspartic acid (g) 18.2 0.1 0.0 0.0 n/a n/a 0.2 0.1 1.0 n/a 0.1 0.5 3.0 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 4.7 2.2 5.1 21.6 6.1 50.6 32.0 44.2 0.5 5.3 80.5 76.7 n/a 447 75
Calories 1,161.2 113.8 0.0 2.9 25.2 4.4 88.0 12.8 154.8 0.2 6.5 100.0 492.0 n/a 2,162 360
Calories (kj) 4,853.5 475.9 0.0 12.1 104.4 18.5 365.2 53.6 647.2 0.8 27.2 422.1 2,051.2 n/a 9,032 1,505
Carbohydrates (g) 1.5 23.8 0.0 0.7 0.1 1.1 20.5 2.4 27.4 0.0 1.2 23.4 111.6 n/a 214 36
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.7 n/a 2 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.0 3.7 1.3 9.0 0.0 0.8 6.8 14.1 n/a 37 6
Folate (mcg) 27.2 57.2 0.0 0.2 7.2 0.5 41.8 28.8 106.5 0.1 1.1 46.4 102.2 n/a 419 70
Folate, DFE (mcg) 27.2 90.9 0.0 0.2 7.2 0.5 41.8 28.8 106.5 0.1 1.1 46.4 102.2 n/a 453 75
Folate, food (mcg) 27.2 9.1 0.0 0.2 7.2 0.5 41.8 28.8 106.5 0.1 1.1 46.4 102.2 n/a 371 62
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 2.8 0.4 0.5 n/a 0.2 1.3 1.7 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 4.3 0.4 0.2 n/a 0.1 1.4 2.1 n/a 9 1
Glutamic acid (g) 32.1 1.1 0.0 0.0 n/a n/a 0.6 0.1 1.4 n/a 0.1 0.9 2.2 n/a 38 6
Glycine (g) 8.8 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.1 0.4 n/a 10 2
Histidine (g) 6.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.1 0.6 0.3 0.5 0.2 3.1 0.0 0.5 0.7 5.0 n/a 32 5
Isoleucine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.2 0.4 n/a 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.3 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 0.0 0.2 0.6 n/a 18 3
Lysine (g) 17.7 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.6 n/a 0.0 0.2 0.7 n/a 19 3
Magnesium (mg) 190.5 6.9 0.1 2.0 7.2 0.7 22.0 8.8 52.3 0.1 4.1 29.3 147.0 n/a 471 78
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.3 0.1 0.7 0.0 0.0 0.3 1.0 n/a 3 0
Methionine (g) 5.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 23 4
Niacin (mg) 45.4 1.8 0.0 0.0 2.8 0.0 0.3 0.3 3.5 0.0 0.2 2.4 6.7 n/a 63 11
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.1 n/a 0.3 0.2 1.1 n/a 0.1 0.7 1.9 n/a 10 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.1 0.5 n/a 9 1
Phosphorus (mg) 1,932.3 33.8 0.0 1.8 46.8 3.4 63.8 19.2 164.8 0.1 7.2 85.4 364.2 n/a 2,723 454
Phytosterols n/a n/a 0.0 1.1 n/a n/a 33.0 4.8 n/a n/a 4.0 n/a 32.0 n/a 75 12
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.3 0.3 n/a 4 1
Potassium (mg) 3,329.4 33.4 0.7 15.3 194.4 45.3 321.2 208.0 307.5 0.3 52.4 780.8 2,690.2 n/a 7,979 1,330
Proline (g) 8.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 0.1 0.4 n/a 9 2
Protein (g) 197.3 3.2 0.0 0.1 4.1 0.0 2.4 0.6 10.5 0.0 0.3 2.3 12.9 n/a 234 39
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 17.6 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 19 3
Selenium (mcg) 219.5 10.6 0.0 0.1 2.5 0.0 1.1 0.3 3.8 0.0 0.1 0.2 1.9 n/a 240 40
Serine (g) 7.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.1 0.5 n/a 9 1
Sodium (mg) 725.8 0.6 3,488.2 0.2 1,339.2 55.5 8.8 64.0 217.1 0.0 1.6 168.4 38.3 n/a 6,108 1,018
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 8.4 n/a n/a 3.5 98.7 n/a 111 18
Sucrose n/a n/a n/a 0.0 n/a n/a 2.2 0.1 9.2 n/a 0.0 8.8 1.1 n/a 21 4
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.6 9.3 1.5 10.1 n/a 0.2 11.6 5.0 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.2 0.5 n/a 2 0
Threonine (g) 8.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.4 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 1.6 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 1.5 n/a 0.1 0.0 0.0 n/a 2 0
Total Fat (g) 40.6 0.3 0.0 0.0 0.8 0.0 0.2 0.1 0.8 0.0 0.3 0.6 0.6 n/a 44 7
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 3 0
Tyrosine (g) 7.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.3 n/a 8 1
Valine (g) 9.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.2 0.6 n/a 11 2
Vitamin A, IU (IU) 54.4 0.0 0.0 6.3 0.0 4.5 4.4 359.2 4,136.6 3.7 1,132.8 40,762.6 12.8 n/a 46,477 7,746
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.3 0.0 0.3 0.0 17.6 207.0 0.2 56.6 2,037.4 0.0 n/a 2,338 390
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.3 1.9 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 16.3 2.5 36.2 0.0 0.0 14.4 125.9 n/a 196 33
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 657.8 3.7 0.0 0.1 351.2 4.5 196.0 76.3 160.8 0.0 0.3 215.4 507.0 n/a 2,173 362
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.0 0.4 0.1 1.6 0.0 0.1 0.6 1.9 n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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