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    Nutritional Facts: Low-Carb Taco Patties

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    beef
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    pepper
    3/4 cup (178g)
    water
    1 1/4 ounces (35g)
    taco seasoning mix
    1 (201g)
    avocados
    4 ounces (114g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.1 5 1
    Ash (g) 1.9 0.1 6.0 0.1 0.0 0.2 13.5 3.2 4.5 29 5
    Aspartic acid (g) 5.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.8 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 177.1 9.2 1.4 6.1 2.5 5.3 n/a 24.1 819.1 1,045 174
    Calories 4,589.9 16.0 0.0 4.4 1.4 0.0 66.6 321.6 457.8 5,458 910
    Calories (kj) 19,204.2 66.4 0.0 18.5 6.0 0.0 278.2 1,346.7 1,913.0 22,833 3,806
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
    Carbohydrates (g) 0.0 3.7 0.0 1.1 0.4 0.0 19.9 17.1 1.5 44 7
    Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 793 132
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 6.7 13.5 0.0 21 3
    Folate (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
    Folate, DFE (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
    Folate, food (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
    Glutamic acid (g) 8.4 0.1 0.0 n/a 0.0 n/a n/a 0.6 6.9 16 3
    Glycine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 4 1
    Histidine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 3 0
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.1 0.0 0.3 0.1 0.0 2.4 1.1 0.8 10 2
    Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.8 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Leucine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.7 7 1
    Lysine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.4 7 1
    Magnesium (mg) 34.1 4.0 0.1 0.7 1.0 1.8 n/a 58.3 31.8 132 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0 0
    Methionine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 2 0
    Monounsaturated Fat (g) 210.7 0.0 0.0 0.0 0.0 0.0 n/a 19.7 10.7 241 40
    Niacin (mg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.1 13 2
    Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.5 4 1
    Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.5 4 1
    Phosphorus (mg) 415.4 11.6 0.0 3.4 0.9 0.0 n/a 104.5 581.6 1,117 186
    Phytosterols n/a 6.0 0.0 n/a 0.5 n/a n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 17.4 0.0 0.0 0.0 0.0 0.0 n/a 3.7 1.1 22 4
    Potassium (mg) 653.8 58.4 0.5 45.3 7.6 1.8 n/a 974.9 111.3 1,854 309
    Proline (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.2 6 1
    Protein (g) 55.9 0.4 0.0 0.0 0.1 0.0 0.0 4.0 28.3 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 293.1 293 49
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 1 0
    Saturated Fat (g) 200.6 0.0 0.0 0.0 0.0 0.0 0.0 4.3 24.0 229 38
    Selenium (mcg) 44.9 0.2 0.0 0.0 0.0 0.0 n/a 0.8 15.8 62 10
    Serine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.7 4 1
    Sodium (mg) 177.1 1.6 2,325.5 55.5 0.1 5.3 2,859.0 14.1 705.5 6,144 1,024
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 0.3 1 0
    Sugar (g) 0.0 1.7 0.0 0.6 0.0 0.0 6.6 1.3 0.6 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 1 0
    Total Fat (g) 482.8 0.0 0.0 0.0 0.0 0.0 0.0 29.5 37.6 550 92
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1 0
    Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 3 1
    Valine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.9 5 1
    Vitamin A, IU (IU) 0.0 0.8 0.0 4.5 3.1 0.0 3,324.3 293.5 1,138.3 4,764 794
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 14.1 301.0 316 53
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 6 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
    Vitamin C (mg) 0.0 3.0 0.0 0.7 0.0 0.0 15.9 20.1 0.0 40 7
    Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.3 102 17
    Water (g) 137.6 35.6 0.0 4.5 0.1 177.6 2.0 147.2 41.7 546 91
    Zinc (mg) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 1.3 3.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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