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Nutritional Facts: Low-Carb Taco Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
3/4 cup (178g)
water
1 1/4 ounces (35g)
taco seasoning mix
1 (201g)
avocados
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.6 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.1 5 1
Ash (g) 1.9 0.1 6.0 0.1 0.0 0.2 13.5 3.2 4.5 29 5
Aspartic acid (g) 5.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 1.8 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.1 9.2 1.4 6.1 2.5 5.3 n/a 24.1 819.1 1,045 174
Calories 4,589.9 16.0 0.0 4.4 1.4 0.0 66.6 321.6 457.8 5,458 910
Calories (kj) 19,204.2 66.4 0.0 18.5 6.0 0.0 278.2 1,346.7 1,913.0 22,833 3,806
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 0.0 3.7 0.0 1.1 0.4 0.0 19.9 17.1 1.5 44 7
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.3 793 132
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 6.7 13.5 0.0 21 3
Folate (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
Folate, DFE (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
Folate, food (mcg) 0.0 7.6 0.0 0.5 0.1 0.0 n/a 162.8 20.4 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Glutamic acid (g) 8.4 0.1 0.0 n/a 0.0 n/a n/a 0.6 6.9 16 3
Glycine (g) 3.4 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 4 1
Histidine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 3 0
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.0 0.3 0.1 0.0 2.4 1.1 0.8 10 2
Isoleucine (g) 2.5 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.8 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 4.4 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.7 7 1
Lysine (g) 4.7 0.0 0.0 n/a 0.0 n/a n/a 0.3 2.4 7 1
Magnesium (mg) 34.1 4.0 0.1 0.7 1.0 1.8 n/a 58.3 31.8 132 22
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0 0
Methionine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 2 0
Monounsaturated Fat (g) 210.7 0.0 0.0 0.0 0.0 0.0 n/a 19.7 10.7 241 40
Niacin (mg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.1 13 2
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.5 4 1
Phenylalanine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.5 4 1
Phosphorus (mg) 415.4 11.6 0.0 3.4 0.9 0.0 n/a 104.5 581.6 1,117 186
Phytosterols n/a 6.0 0.0 n/a 0.5 n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 17.4 0.0 0.0 0.0 0.0 0.0 n/a 3.7 1.1 22 4
Potassium (mg) 653.8 58.4 0.5 45.3 7.6 1.8 n/a 974.9 111.3 1,854 309
Proline (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.2 3.2 6 1
Protein (g) 55.9 0.4 0.0 0.0 0.1 0.0 0.0 4.0 28.3 89 15
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 293.1 293 49
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 1 0
Saturated Fat (g) 200.6 0.0 0.0 0.0 0.0 0.0 0.0 4.3 24.0 229 38
Selenium (mcg) 44.9 0.2 0.0 0.0 0.0 0.0 n/a 0.8 15.8 62 10
Serine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.7 4 1
Sodium (mg) 177.1 1.6 2,325.5 55.5 0.1 5.3 2,859.0 14.1 705.5 6,144 1,024
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.4 n/a n/a 0.0 n/a n/a 0.1 0.3 1 0
Sugar (g) 0.0 1.7 0.0 0.6 0.0 0.0 6.6 1.3 0.6 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 0.0 1 0
Total Fat (g) 482.8 0.0 0.0 0.0 0.0 0.0 0.0 29.5 37.6 550 92
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4 1 0
Tyrosine (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 3 1
Valine (g) 2.8 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.9 5 1
Vitamin A, IU (IU) 0.0 0.8 0.0 4.5 3.1 0.0 3,324.3 293.5 1,138.3 4,764 794
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 14.1 301.0 316 53
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 6 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Vitamin C (mg) 0.0 3.0 0.0 0.7 0.0 0.0 15.9 20.1 0.0 40 7
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.3 102 17
Water (g) 137.6 35.6 0.0 4.5 0.1 177.6 2.0 147.2 41.7 546 91
Zinc (mg) 5.6 0.1 0.0 0.0 0.0 0.0 n/a 1.3 3.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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