Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) daikon radishes |
2 (30g) green onions |
2 tablespoons (12g) rice vinegar |
1 teaspoon (1g) Splenda sugar substitute |
1 small (14g) fresh jalapenos |
1/2 teaspoon (2g) toasted sesame oil |
1/2 cup (64g) carrots |
1/2 cup (52g) cucumbers |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (16g) reduced sodium soy sauce |
6 (0g) rice paper sheets |
1 1/2 cups (156g) bean sprouts |
1 to taste (0g) cilantro |
1 to taste (0g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 2.4 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 21.6 | n/a | 0.0 | 1.7 | 0.0 | 21.1 | 8.3 | 1.3 | 2.7 | n/a | 20.3 | n/a | n/a | 77 | 6 |
| Calories | n/a | 9.6 | n/a | 4.0 | 4.1 | 19.9 | 26.2 | 7.8 | 0.5 | 8.5 | n/a | 46.8 | n/a | n/a | 127 | 11 |
| Calories (kj) | n/a | 40.5 | n/a | 16.8 | 16.7 | 83.2 | 110.7 | 33.8 | 1.9 | 35.5 | n/a | 196.6 | n/a | n/a | 536 | 45 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.2 | n/a | 1.1 | 0.9 | 0.0 | 6.1 | 1.9 | 0.1 | 1.4 | n/a | 9.3 | n/a | n/a | 23 | 2 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | n/a | 2.8 | n/a | n/a | 6 | 1 |
| Folate | n/a | 19.2 | n/a | 0.0 | 3.8 | 0.0 | 12.2 | 3.6 | 1.2 | 2.6 | n/a | 95.2 | n/a | n/a | 138 | 11 |
| Folate, DFE | n/a | 19.2 | n/a | 0.0 | 3.8 | 0.0 | 12.2 | 3.6 | 1.2 | 2.6 | n/a | 95.2 | n/a | n/a | 138 | 11 |
| Folate, food | n/a | 19.2 | n/a | 0.0 | 3.8 | 0.0 | 12.2 | 3.6 | 1.2 | 2.6 | n/a | 95.2 | n/a | n/a | 138 | 11 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 6.0 | n/a | 0.0 | 2.1 | 0.0 | 7.7 | 6.8 | 0.5 | 5.4 | n/a | 32.8 | n/a | n/a | 61 | 5 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Niacin | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 11.1 | n/a | 0.0 | 3.6 | 0.0 | 22.4 | 12.5 | 1.0 | 17.6 | n/a | 84.2 | n/a | n/a | 152 | 13 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 7.3 | 0.1 | n/a | n/a | 23.4 | n/a | n/a | 50 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Potassium | n/a | 82.8 | n/a | 0.0 | 34.7 | 0.0 | 204.8 | 76.4 | 10.4 | 28.8 | n/a | 232.4 | n/a | n/a | 670 | 56 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.8 | n/a | 4.7 | n/a | n/a | 7 | 1 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Selenium | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 4.8 | n/a | 0.0 | 0.4 | 0.0 | 44.2 | 1.0 | 0.9 | 533.3 | n/a | 9.4 | n/a | n/a | 594 | 49 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.7 | n/a | 1.0 | 0.6 | 0.0 | 3.0 | 0.9 | 0.0 | 0.3 | n/a | 6.4 | n/a | n/a | 13 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 299.1 | n/a | 0.0 | 150.9 | 0.0 | 10,691.8 | 54.6 | 135.0 | 0.0 | n/a | 32.8 | n/a | n/a | 11,364 | 947 |
| Vitamin A, RAE | n/a | 15.0 | n/a | 0.0 | 7.6 | 0.0 | 534.4 | 2.6 | 6.7 | 0.0 | n/a | 1.6 | n/a | n/a | 568 | 47 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 5.6 | n/a | 0.0 | 16.6 | 0.0 | 3.8 | 1.5 | 0.5 | 0.0 | n/a | 20.6 | n/a | n/a | 49 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 26.9 | n/a | 0.1 | 12.8 | 0.0 | 56.5 | 49.5 | 1.8 | 11.4 | n/a | 141.0 | n/a | n/a | 300 | 25 |
| Zinc | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.