Nutritional Facts: Vietnamese Ginger Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 inches (0g)
ginger
2 (220g)
onions
4 cups (960g)
reduced-sodium chicken broth
5 ounces (142g)
boneless skinless chicken breasts
1 tablespoon (18g)
fish sauce
1 teaspoon (3g)
black peppercorns
3 ounces (85g)
rice vermicelli
2 (30g)
scallions
1 1/2 cups (156g)
bean sprouts
1/4 cup (4g)
cilantro
1/4 cup (23g)
mint
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a 0.0 n/a 1.8 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 n/a 2.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 n/a 3 1
Ash n/a 0.8 1.9 1.6 3.6 0.1 0.7 0.2 0.7 0.1 0.5 n/a 10 3
Aspartic acid n/a 0.2 n/a 2.8 n/a 0.0 0.3 0.1 0.7 n/a 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 50.6 38.4 7.1 7.7 12.8 15.3 21.6 20.3 2.7 45.4 n/a 222 55
Calories n/a 88.0 153.6 161.6 6.3 7.3 309.6 9.6 46.8 0.9 10.0 n/a 794 198
Calories (kj) n/a 365.2 643.2 676.2 26.3 30.5 1,295.4 40.5 196.6 3.8 41.9 n/a 3,320 830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 20.5 11.5 0.0 0.7 1.9 70.8 2.2 9.3 0.1 1.9 n/a 119 30
Cholesterol n/a 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Copper n/a 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 3.7 0.0 0.0 0.0 0.7 1.4 0.8 2.8 0.1 1.6 n/a 11 3
Folate n/a 41.8 0.0 5.7 9.2 0.5 2.6 19.2 95.2 2.5 23.9 n/a 200 50
Folate, DFE n/a 41.8 0.0 5.7 9.2 0.5 2.6 19.2 95.2 2.5 23.9 n/a 200 50
Folate, food n/a 41.8 0.0 5.7 9.2 0.5 2.6 19.2 95.2 2.5 23.9 n/a 200 50
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.6 n/a 4.5 n/a 0.0 0.6 0.1 0.3 n/a 0.1 n/a 6 2
Glycine n/a 0.1 n/a 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Histidine n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 2.0 0.5 0.1 0.3 0.6 0.4 1.4 0.1 2.7 n/a 9 2
Isoleucine n/a 0.0 n/a 1.5 n/a 0.0 0.1 0.0 0.2 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 2.5 n/a 0.0 0.2 0.0 0.3 n/a 0.1 n/a 3 1
Lysine n/a 0.1 n/a 2.9 n/a 0.0 0.1 0.0 0.3 n/a 0.0 n/a 3 1
Magnesium n/a 22.0 9.6 36.9 31.5 5.0 10.2 6.0 32.8 1.0 14.4 n/a 169 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.0 0.0 0.4 0.4 0.0 0.3 0.0 0.3 n/a 2 0
Methionine n/a 0.0 n/a 0.8 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 2.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Niacin n/a 0.3 13.2 14.8 0.4 0.0 0.2 0.2 1.2 0.0 0.2 n/a 30 8
Pantothenic acid n/a 0.3 n/a 2.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a 3 1
Phenylalanine n/a 0.1 n/a 1.2 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 2 0
Phosphorus n/a 63.8 288.0 297.7 1.3 4.6 130.1 11.1 84.2 1.9 13.7 n/a 896 224
Phytosterols n/a 33.0 n/a n/a n/a 2.7 n/a n/a 23.4 0.2 2.3 n/a 62 15
Polyunsaturated Fat n/a 0.0 1.2 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 2 1
Potassium n/a 321.2 825.6 524.5 51.8 38.5 25.5 82.8 232.4 20.8 104.4 n/a 2,228 557
Proline n/a 0.0 n/a 1.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Protein n/a 2.4 19.2 30.1 0.9 0.3 2.9 0.5 4.7 0.1 0.7 n/a 62 15
Retinol n/a 0.0 0.0 12.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Riboflavin n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 1.7 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 3 1
Selenium n/a 1.1 0.0 45.4 1.6 0.1 12.8 0.2 0.9 0.0 n/a n/a 62 16
Serine n/a 0.0 n/a 1.1 n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Sodium n/a 8.8 288.0 164.4 1,413.2 0.6 154.8 4.8 9.4 1.8 6.8 n/a 2,053 513
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar n/a 9.3 1.2 0.0 0.7 0.0 n/a 0.7 6.4 0.0 n/a n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 5.8 3.7 0.0 0.1 0.5 0.1 0.3 0.0 0.2 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 1.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Valine n/a 0.0 n/a 1.6 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a 2 1
Vitamin A, IU n/a 4.4 0.0 42.5 2.2 15.9 0.0 299.1 32.8 269.9 924.1 n/a 1,591 398
Vitamin A, RAE n/a 0.0 0.0 12.8 0.7 0.8 0.0 15.0 1.6 13.5 46.3 n/a 91 23
Vitamin B-12 n/a 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.1 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C n/a 16.3 0.0 1.7 0.1 0.0 0.0 5.6 20.6 1.1 3.0 n/a 48 12
Vitamin D n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Water n/a 196.0 921.6 107.4 12.8 0.4 10.1 26.9 141.0 3.7 19.5 n/a 1,440 360
Zinc n/a 0.4 1.0 0.8 0.0 0.0 0.6 0.1 0.6 0.0 0.2 n/a 4 1

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