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Nutritional Facts: Glass Noodle Casserole with Shiitakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
bean thread noodles
1 to taste (0g)
water
2 cups (140g)
mushrooms
3 slices (7g)
fresh ginger
8 medium (29g)
dried shiitake mushrooms
2 (30g)
green onions
4 cups (960g)
chicken stock
2 tablespoons (36g)
oyster sauce
4 tablespoons (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 0.2 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
Ash (g) 0.4 n/a 1.2 0.1 1.3 0.2 6.0 2.7 0.1 12 3
Aspartic acid (g) 0.0 n/a 0.3 0.0 0.2 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 n/a 4.2 1.1 3.2 21.6 28.8 11.5 2.7 111 28
Calories 526.5 n/a 30.8 5.3 85.2 9.6 345.6 18.4 0.9 1,022 256
Calories (kj) 2,205.0 n/a 130.2 22.0 356.5 40.5 1,449.6 76.7 3.8 4,284 1,071
Campesterol n/a n/a 2.8 n/a 5.8 n/a n/a n/a 0.0 9 2
Carbohydrates (g) 129.1 n/a 4.6 1.2 21.7 2.2 33.9 3.9 0.1 197 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 28.8 0.0 0.0 29 7
Copper (mg) 0.1 n/a 0.4 0.0 1.5 0.0 0.5 0.1 0.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 n/a 1.4 0.1 3.3 0.8 0.0 0.1 0.1 7 2
Folate (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
Folate, DFE (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
Folate, food (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 n/a 0.5 0.0 0.7 0.1 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 n/a 0.7 0.0 0.5 0.4 2.0 0.1 0.1 7 2
Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.5 n/a 12.6 2.8 38.0 6.0 38.4 1.4 1.0 105 26
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.6 0.0 0.0 6 1
Niacin (mg) 0.3 n/a 5.0 0.0 4.1 0.2 15.2 0.5 0.0 25 6
Pantothenic acid (mg) 0.1 n/a 2.1 0.0 6.3 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 48.0 n/a 120.4 2.2 84.7 11.1 259.2 7.9 1.9 535 134
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 2.0 0.0 0.0 2 1
Potassium (mg) 15.0 n/a 445.2 27.4 441.8 82.8 1,008.0 19.4 20.8 2,060 515
Proline (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 0.2 n/a 4.3 0.1 2.8 0.5 24.2 0.5 0.1 33 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 10 2
Riboflavin (mg) 0.0 n/a 0.6 0.0 0.4 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 3.1 0.0 0.0 3 1
Selenium (mcg) 11.8 n/a 13.0 0.0 13.3 0.2 21.1 1.6 0.0 61 15
Serine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 15.0 n/a 7.0 0.9 3.7 4.8 1,372.8 983.9 1.8 2,390 597
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.8 0.1 0.6 0.7 15.2 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.5 0.0 0.3 0.1 11.5 0.1 0.0 13 3
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 299.1 28.8 0.0 269.9 598 149
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.0 9.6 0.0 13.5 38 10
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.3 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 2.9 0.3 1.0 5.6 1.9 0.0 1.1 13 3
Vitamin D (IU) 0.0 n/a 9.8 0.0 44.4 0.0 0.0 0.0 0.0 54 14
Water (g) 20.1 n/a 129.4 5.2 2.7 26.9 884.6 28.8 3.7 1,102 275
Zinc (mg) 0.6 n/a 0.7 0.0 2.2 0.1 1.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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