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    Nutritional Facts: Glass Noodle Casserole with Shiitakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (150g)
    bean thread noodles
    1 to taste (0g)
    water
    2 cups (140g)
    mushrooms
    3 slices (7g)
    fresh ginger
    8 medium (29g)
    dried shiitake mushrooms
    2 (30g)
    green onions
    4 cups (960g)
    chicken stock
    2 tablespoons (36g)
    oyster sauce
    4 tablespoons (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.0 0.2 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
    Ash (g) 0.4 n/a 1.2 0.1 1.3 0.2 6.0 2.7 0.1 12 3
    Aspartic acid (g) 0.0 n/a 0.3 0.0 0.2 0.1 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 n/a 4.2 1.1 3.2 21.6 28.8 11.5 2.7 111 28
    Calories 526.5 n/a 30.8 5.3 85.2 9.6 345.6 18.4 0.9 1,022 256
    Calories (kj) 2,205.0 n/a 130.2 22.0 356.5 40.5 1,449.6 76.7 3.8 4,284 1,071
    Campesterol n/a n/a 2.8 n/a 5.8 n/a n/a n/a 0.0 9 2
    Carbohydrates (g) 129.1 n/a 4.6 1.2 21.7 2.2 33.9 3.9 0.1 197 49
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 28.8 0.0 0.0 29 7
    Copper (mg) 0.1 n/a 0.4 0.0 1.5 0.0 0.5 0.1 0.0 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.7 n/a 1.4 0.1 3.3 0.8 0.0 0.1 0.1 7 2
    Folate (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
    Folate, DFE (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
    Folate, food (mcg) 3.0 n/a 23.8 0.7 46.9 19.2 48.0 5.4 2.5 150 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 n/a 0.5 0.0 0.7 0.1 n/a n/a n/a 1 0
    Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 n/a 0.7 0.0 0.5 0.4 2.0 0.1 0.1 7 2
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 4.5 n/a 12.6 2.8 38.0 6.0 38.4 1.4 1.0 105 26
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 5.6 0.0 0.0 6 1
    Niacin (mg) 0.3 n/a 5.0 0.0 4.1 0.2 15.2 0.5 0.0 25 6
    Pantothenic acid (mg) 0.1 n/a 2.1 0.0 6.3 0.0 n/a 0.0 0.0 9 2
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 48.0 n/a 120.4 2.2 84.7 11.1 259.2 7.9 1.9 535 134
    Phytosterols n/a n/a n/a 1.0 n/a n/a n/a n/a 0.2 1 0
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 0.0 2.0 0.0 0.0 2 1
    Potassium (mg) 15.0 n/a 445.2 27.4 441.8 82.8 1,008.0 19.4 20.8 2,060 515
    Proline (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Protein (g) 0.2 n/a 4.3 0.1 2.8 0.5 24.2 0.5 0.1 33 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 10 2
    Riboflavin (mg) 0.0 n/a 0.6 0.0 0.4 0.0 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.1 0.0 3.1 0.0 0.0 3 1
    Selenium (mcg) 11.8 n/a 13.0 0.0 13.3 0.2 21.1 1.6 0.0 61 15
    Serine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Sodium (mg) 15.0 n/a 7.0 0.9 3.7 4.8 1,372.8 983.9 1.8 2,390 597
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 2.8 0.1 0.6 0.7 15.2 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.5 0.0 0.3 0.1 11.5 0.1 0.0 13 3
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 299.1 28.8 0.0 269.9 598 149
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.0 9.6 0.0 13.5 38 10
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.3 0.0 0.6 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 2.9 0.3 1.0 5.6 1.9 0.0 1.1 13 3
    Vitamin D (IU) 0.0 n/a 9.8 0.0 44.4 0.0 0.0 0.0 0.0 54 14
    Water (g) 20.1 n/a 129.4 5.2 2.7 26.9 884.6 28.8 3.7 1,102 275
    Zinc (mg) 0.6 n/a 0.7 0.0 2.2 0.1 1.3 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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