Nutritional Facts: The Best Honey Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
flour
1/2 cup (170g)
honey
1 tablespoon (14g)
baking powder
1/3 cup (68g)
butter flavor shortening
1 teaspoon (6g)
salt
3 (150g)
eggs
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine (g) 0.7 0.4 0.0 n/a 0.0 0.0 1.1 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 0.0 n/a 0.0 0.0 1.2 0.3 3 1
Ash (g) 1.4 0.6 0.3 9.9 0.0 6.0 1.6 1.6 21 5
Aspartic acid (g) 0.7 0.5 0.0 n/a 0.0 0.0 2.0 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 10.2 1,016.2 0.0 1.4 84.0 254.1 1,392 348
Calories 441.6 455.0 515.3 7.0 603.5 0.0 214.5 314.6 2,552 638
Calories (kj) 1,848.3 1,903.8 2,156.0 29.4 2,525.1 0.0 898.5 1,318.9 10,680 2,670
Carbohydrates (g) 93.8 95.4 139.7 3.3 0.0 0.0 1.1 10.4 344 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 89.5 648 162
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Dietary Fiber (g) 8.9 3.4 0.3 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 30.5 228.8 3.4 0.0 0.0 0.0 70.5 7.3 340 85
Folate, DFE (mcg) 30.5 363.8 3.4 0.0 0.0 0.0 70.5 7.3 475 119
Folate, food (mcg) 30.5 36.3 3.4 0.0 0.0 0.0 70.5 7.3 148 37
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 69.4 n/a n/a n/a 0.0 n/a 69 17
Galactose n/a n/a 5.3 n/a n/a n/a 0.0 n/a 5 1
Glucose (dextrose) n/a n/a 60.6 n/a n/a n/a 0.6 n/a 61 15
Glutamic acid (g) 1.9 4.3 0.0 n/a 0.0 0.0 2.5 1.5 10 3
Glycine (g) 0.4 0.5 0.0 n/a 0.0 0.0 0.6 0.2 2 0
Histidine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.5 0.2 1 0
Iron (mg) 4.2 5.8 0.7 1.6 0.0 0.0 2.6 0.2 15 4
Isoleucine (g) 0.4 0.4 0.0 n/a 0.0 0.0 1.0 0.4 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.9 0.0 n/a 0.0 0.0 1.6 0.7 4 1
Lysine (g) 0.3 0.3 0.0 n/a 0.0 0.0 1.4 0.6 3 1
Magnesium (mg) 154.9 27.5 3.4 5.4 0.0 0.1 18.0 24.2 233 58
Maltose n/a n/a 2.4 n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 0.6 0.9 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.6 0.2 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 30.4 0.0 5.5 8.0 45 11
Niacin (mg) 4.4 7.4 0.2 0.0 0.0 0.0 0.1 0.2 12 3
Pantothenic acid (mg) 0.5 0.5 0.1 0.0 0.0 0.0 2.3 0.7 4 1
Phenylalanine (g) 0.5 0.7 0.0 n/a 0.0 0.0 1.0 0.3 3 1
Phosphorus (mg) 294.0 135.0 6.8 1,368.7 0.0 0.0 297.0 229.9 2,331 583
Phytosterols n/a n/a n/a n/a 136.5 0.0 n/a n/a 137 34
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 17.8 0.0 2.9 1.0 24 6
Potassium (mg) 350.1 133.8 88.1 0.7 0.0 0.5 207.0 314.6 1,095 274
Proline (g) 0.9 1.5 0.2 n/a 0.0 0.0 0.8 0.7 4 1
Protein (g) 9.9 12.9 0.5 0.0 0.0 0.0 18.8 7.2 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 229.9 470 117
Riboflavin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.7 0.4 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 17.1 0.0 4.7 17.3 40 10
Selenium (mcg) 18.9 42.4 1.4 0.0 0.0 0.0 46.1 4.4 113 28
Serine (g) 0.5 0.6 0.0 n/a 0.0 0.0 1.5 0.4 3 1
Sodium (mg) 42.7 2.5 6.8 1,089.2 0.0 2,325.5 213.0 99.2 3,779 945
Sucrose n/a n/a 1.5 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.8 0.3 139.2 0.0 0.0 0.0 0.6 0.4 141 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.8 0.3 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 4.2 0.0 1.6 0.8 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 10.5 n/a 0.1 n/a 11 3
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a 22.0 n/a 0.8 n/a 26 6
Total Fat (g) 4.4 1.2 0.0 0.0 68.3 0.0 14.3 27.8 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Tyrosine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.7 0.3 2 0
Valine (g) 0.5 0.5 0.0 n/a 0.0 0.0 1.3 0.5 3 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 810.0 856.7 1,928 482
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 240.0 234.7 488 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.8 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.2 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 19.4 142 36
Water (g) 12.5 14.9 29.0 0.6 0.0 0.0 114.2 195.0 366 92
Zinc (mg) 2.2 0.9 0.4 0.0 0.0 0.0 1.9 1.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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