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Nutritional Facts: Mango Pork Fajitas With Chipotle Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 lb (454g)
pork tenderloin
1 tablespoon (3g)
taco seasoning mix
1 small (70g)
onions
1 cup (165g)
mangoes
1 cup (230g)
sour cream
4 (12g)
minced garlic cloves
1 small (74g)
red bell peppers
4 (120g)
flour tortillas
2 teaspoons (0g)
chipotle chiles in adobo
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 5.5 n/a 0.0 0.1 0.2 0.0 0.0 0.3 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 6.2 n/a 0.1 0.1 0.2 0.1 0.0 0.4 n/a n/a 7 2
Ash (g) 0.0 4.6 1.0 0.2 0.6 2.0 0.2 0.3 2.9 n/a 0.1 12 3
Aspartic acid (g) 0.0 9.2 n/a 0.1 0.1 0.5 0.1 0.2 0.5 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 27.2 n/a 16.1 18.2 253.0 21.7 5.2 154.8 n/a 2.7 499 125
Calories 120.2 544.8 5.0 28.0 99.0 443.9 17.9 22.9 374.4 n/a 0.9 1,657 414
Calories (kj) 503.1 2,279.1 20.8 116.2 412.5 1,860.7 74.8 95.5 1,566.0 n/a 3.8 6,932 1,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 1.5 6.5 24.7 6.6 4.0 4.5 61.6 n/a 0.1 110 27
Cholesterol (mg) 0.0 295.1 0.0 0.0 0.0 119.6 0.0 0.0 0.0 n/a 0.0 415 104
Copper (mg) 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.0 1.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 1.2 2.6 0.0 0.3 1.6 3.7 n/a 0.1 10 2
Folate (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 124.8 n/a 2.5 262 66
Folate, DFE (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 201.6 n/a 2.5 339 85
Folate, food (mcg) 0.0 0.0 n/a 13.3 71.0 16.1 0.4 34.0 14.4 n/a 2.5 152 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.4 n/a 0.0 110 28
Fructose n/a n/a n/a 0.9 7.7 0.0 n/a 1.7 n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.3 0.0 n/a 1.4 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 15.0 n/a 0.2 0.2 1.3 0.1 0.2 3.4 n/a n/a 20 5
Glycine (g) 0.0 4.2 n/a 0.0 0.1 0.1 0.0 0.0 0.4 n/a n/a 5 1
Histidine (g) 0.0 4.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 5 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.4 0.2 0.1 0.3 0.4 0.2 0.3 4.0 n/a 0.1 10 2
Isoleucine (g) 0.0 4.6 n/a 0.0 0.0 0.3 0.0 0.0 0.4 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 8.1 n/a 0.0 n/a n/a n/a 8 2
Leucine (g) 0.0 8.0 n/a 0.0 0.1 0.6 0.0 0.0 0.7 n/a n/a 9 2
Lysine (g) 0.0 8.7 n/a 0.0 0.1 0.5 0.0 0.0 0.3 n/a n/a 10 2
Magnesium (mg) 0.0 122.6 n/a 7.0 16.5 23.0 3.0 8.9 26.4 n/a 1.0 208 52
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.1 0.0 0.2 0.1 0.6 n/a 0.0 1 0
Methionine (g) 0.0 2.6 n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 3.8 6.2 n/a 0.0 0.2 11.7 0.0 0.0 4.7 n/a 0.0 26 7
Niacin (mg) 0.0 30.0 n/a 0.1 1.1 0.3 0.1 0.7 4.3 n/a 0.0 37 9
Pantothenic acid (mg) 0.0 3.8 n/a 0.1 0.3 0.8 0.1 0.2 0.2 n/a 0.0 6 1
Phenylalanine (g) 0.0 3.9 n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a n/a 5 1
Phosphorus (mg) 0.0 1,103.2 n/a 20.3 23.1 264.5 18.4 19.2 148.8 n/a 1.9 1,599 400
Phytosterols (mg) 131.6 n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 0.2 142 36
Polyunsaturated Fat (g) 7.4 2.6 n/a 0.0 0.1 1.9 0.0 0.1 1.9 n/a 0.0 14 4
Potassium (mg) 0.0 1,784.2 n/a 102.2 277.2 324.3 48.1 156.1 186.0 n/a 20.8 2,899 725
Proline (g) 0.0 3.8 n/a 0.0 0.0 0.6 0.0 0.0 1.2 n/a n/a 6 1
Protein (g) 0.0 93.8 0.0 0.8 1.4 4.8 0.8 0.7 9.9 n/a 0.1 112 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 400.2 0.0 0.0 0.0 n/a 0.0 400 100
Riboflavin (mg) 0.0 1.5 n/a 0.0 0.1 0.4 0.0 0.1 0.3 n/a 0.0 2 1
Saturated Fat (g) 1.8 5.4 0.0 0.0 0.2 26.5 0.0 0.0 2.3 n/a 0.0 36 9
Selenium (mcg) 0.0 137.6 n/a 0.4 1.0 6.0 1.7 0.1 26.6 n/a 0.0 173 43
Serine (g) 0.0 4.1 n/a 0.0 0.1 0.4 0.0 0.0 0.5 n/a n/a 5 1
Sodium (mg) 0.0 236.1 213.8 2.8 1.7 184.0 2.0 3.0 763.2 n/a 1.8 1,408 352
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.7 11.5 0.0 n/a 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 0.5 3.0 22.5 8.1 0.1 3.1 2.3 n/a 0.0 40 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 4.5 n/a 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.0 5 1
Threonine (g) 0.0 4.2 n/a 0.0 0.1 0.3 0.0 0.0 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 1.0 n/a 0.0 1.5 1.0 0.0 1.2 0.2 n/a 0.1 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.6 16.0 0.0 0.1 0.6 45.4 0.1 0.2 9.3 n/a 0.0 85 21
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 3.6 n/a 0.0 0.0 0.3 0.0 0.0 0.3 n/a n/a 4 1
Valine (g) 0.0 4.9 n/a 0.0 0.1 0.4 0.0 0.0 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 9.1 248.6 1.4 1,785.3 1,432.9 1.1 2,316.9 0.0 n/a 269.9 6,065 1,516
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 89.1 404.8 0.0 116.2 0.0 n/a 13.5 624 156
Vitamin B-12 (mcg) 0.0 2.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 3.5 n/a 0.1 0.2 0.1 0.1 0.2 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 1.2 5.2 60.1 2.1 3.7 94.5 0.0 n/a 1.1 168 42
Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 78 19
Water (g) 0.0 340.4 0.2 62.4 137.7 171.3 7.0 68.2 36.3 n/a 3.7 827 207
Zinc (mg) 0.0 8.5 n/a 0.1 0.1 0.9 0.1 0.2 0.6 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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