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Nutritional Facts: Light Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 lbs (908g)
chicken tenders
1/2 medium (55g)
yellow sweet onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
sugar
1/4 cup (61g)
lemon juice
3 tablespoons (44g)
cold water
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 0.0 11.3 0.0 0.0 0.0 n/a n/a n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.0 0.1 0.0 0.0 n/a n/a n/a 0.0 13 3
Ash (g) 0.3 10.4 0.2 3.0 0.1 0.0 0.1 0.0 0.0 14 4
Aspartic acid (g) 0.0 18.1 0.1 0.0 0.0 n/a n/a n/a 0.0 18 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 45.4 12.7 0.7 5.1 0.0 3.7 1.3 0.2 73 18
Calories 101.8 1,035.1 22.0 0.0 2.9 4.1 13.4 0.0 45.7 1,225 306
Calories (kj) 425.9 4,331.2 91.3 0.0 12.1 17.0 55.5 0.0 191.3 5,124 1,281
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 0.0 0.7 1.0 4.2 0.0 11.0 22 6
Cholesterol (mg) 30.5 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612 153
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.3 0.0 0.2 0.0 0.1 2 0
Folate (mcg) 0.4 36.3 10.5 0.0 0.2 0.0 12.2 0.0 0.0 60 15
Folate, DFE (mcg) 0.4 36.3 10.5 0.0 0.2 0.0 12.2 0.0 0.0 60 15
Folate, food (mcg) 0.4 36.3 10.5 0.0 0.2 0.0 12.2 0.0 0.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 0.0 0.6 n/a n/a 2 0
Glutamic acid (g) 0.0 28.6 0.1 0.0 0.0 n/a n/a n/a 0.0 29 7
Glycine (g) 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Histidine (g) 0.0 7.2 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.0 9.5 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 16.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16 4
Lysine (g) 0.0 18.5 0.0 0.0 0.0 n/a n/a n/a 0.0 19 5
Magnesium (mg) 0.3 236.1 5.5 0.0 2.0 0.0 3.7 0.4 0.4 248 62
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 3.0 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 0.0 94.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 95 24
Pantothenic acid (mg) 0.0 12.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 13 3
Phenylalanine (g) 0.0 7.8 0.0 0.0 0.0 n/a n/a n/a 0.0 8 2
Phosphorus (mg) 3.4 1,906.8 16.0 0.0 1.8 0.0 4.9 0.0 1.6 1,934 484
Phytosterols n/a n/a 8.3 0.0 1.1 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.4 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 3.4 3,359.6 80.3 0.2 15.3 0.0 62.8 0.4 0.4 3,522 881
Proline (g) 0.0 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 6 2
Protein (g) 0.1 192.8 0.6 0.0 0.1 0.0 0.2 0.0 0.0 194 48
Retinol (mcg) 95.3 81.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 0.1 290.6 0.3 0.0 0.1 0.0 0.1 0.0 0.3 291 73
Serine (g) 0.0 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Sodium (mg) 101.4 1,053.3 2.2 1,162.7 0.2 0.0 0.6 1.3 1.1 2,323 581
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 1.0 0.3 n/a n/a 2 0
Sugar (g) 0.0 0.0 2.3 0.0 0.0 1.0 1.5 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 8.6 0.0 0.0 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 11.5 23.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 0.0 6.9 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Valine (g) 0.0 10.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10 3
Vitamin A, IU (IU) 354.9 272.4 1.1 0.0 6.3 0.0 3.7 0.0 0.0 638 160
Vitamin A, RAE (mcg) 97.1 81.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 179 45
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 6.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 10.9 4.1 0.0 0.0 0.0 23.6 0.0 0.0 39 10
Vitamin D (IU) 8.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 13
Water (g) 2.3 688.2 49.0 0.0 0.1 0.0 56.3 44.4 1.0 841 210
Zinc (mg) 0.0 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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