Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1 tablespoon (14g) vegetable oil |
3 cups (711g) water |
1/4 teaspoon (0g) dried oregano leaves |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 teaspoons (9g) salt |
1 clove (3g) garlic |
1/2 (60g) green bell peppers |
1/2 (55g) onions |
1 (123g) fresh tomatoes |
1/2 cup (123g) tomato sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) paprika |
2 teaspoons (5g) all-purpose flour |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 9.0 | 0.0 | 0.3 | 0.2 | 0.6 | 2.5 | 0.9 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 12.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 21.3 | 7.2 | 19.6 | 10.2 | 2.2 | 5.4 | 6.0 | 12.7 | 12.3 | 15.9 | 26.4 | 5.3 | 0.7 | 0.0 | 281 | 70 |
| Calories | 1,306.4 | 120.2 | 0.0 | 1.2 | 7.9 | 5.8 | 0.0 | 4.5 | 11.9 | 22.0 | 22.1 | 29.4 | 22.6 | 6.5 | 18.2 | 240.4 | 1,819 | 455 |
| Calories (kj) | 5,477.2 | 503.1 | 0.0 | 5.0 | 32.9 | 24.2 | 0.0 | 18.7 | 50.0 | 91.3 | 91.0 | 122.5 | 94.3 | 27.2 | 76.1 | 1,006.1 | 7,620 | 1,905 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.5 | 0.0 | 1.0 | 2.8 | 5.1 | 4.8 | 6.6 | 4.0 | 1.2 | 3.8 | 0.0 | 32 | 8 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 124 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 1.0 | 0.9 | 1.5 | 1.8 | 2.8 | 0.8 | 0.1 | 0.0 | 10 | 3 |
| Folate (mcg) | 74.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 6.0 | 10.5 | 18.5 | 13.5 | 2.2 | 1.1 | 1.3 | 0.0 | 130 | 32 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 6.0 | 10.5 | 18.5 | 13.5 | 2.2 | 1.1 | 1.3 | 0.0 | 130 | 32 |
| Folate, food (mcg) | 74.8 | 0.0 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.1 | 6.0 | 10.5 | 18.5 | 13.5 | 2.2 | 1.1 | 1.3 | 0.0 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.7 | 2.0 | 0.3 | 0.2 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.1 | 1.5 | 2.9 | 0.2 | 0.1 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 21.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 23 | 6 |
| Glycine (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 1.4 | 0.5 | 0.1 | 0.0 | 18 | 4 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 11.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 149.7 | 0.0 | 7.1 | 1.2 | 7.7 | 3.9 | 0.1 | 0.8 | 6.0 | 5.5 | 13.5 | 19.6 | 11.9 | 4.1 | 1.1 | 0.0 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.5 | 46 | 11 |
| Niacin (mg) | 42.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 46 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,354.0 | 0.0 | 0.0 | 0.7 | 10.5 | 3.6 | 0.0 | 4.6 | 11.9 | 16.0 | 29.5 | 31.9 | 24.0 | 7.2 | 5.4 | 0.0 | 1,499 | 375 |
| Phytosterols | n/a | 131.6 | n/a | 0.9 | 1.4 | 2.1 | 0.0 | n/a | 5.4 | 8.3 | 8.6 | n/a | 6.6 | 4.0 | n/a | 263.3 | 432 | 108 |
| Polyunsaturated Fat (g) | 3.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 14.9 | 26 | 7 |
| Potassium (mg) | 2,224.9 | 0.0 | 7.1 | 5.7 | 37.5 | 30.6 | 0.7 | 12.0 | 104.1 | 80.3 | 291.5 | 405.5 | 156.0 | 52.4 | 5.3 | 0.0 | 3,414 | 853 |
| Proline (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 140.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.6 | 1.1 | 1.6 | 1.1 | 0.3 | 0.5 | 0.0 | 147 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 37 | 9 |
| Selenium (mcg) | 168.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 1.6 | 0.1 | 1.7 | 0.0 | 173 | 43 |
| Serine (g) | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 381.0 | 0.0 | 21.3 | 0.1 | 3.5 | 0.5 | 3,488.2 | 0.5 | 1.8 | 2.2 | 6.2 | 641.9 | 131.2 | 1.6 | 0.1 | 0.0 | 4,680 | 1,170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.3 | 3.2 | 5.2 | 0.6 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.7 | 3.1 | 0.7 | 0.0 | 3.9 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 78.5 | 13.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1.1 | 0.3 | 0.0 | 27.2 | 122 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 26.7 | 12.6 | 0.0 | 0.3 | 220.2 | 1.1 | 1,024.6 | 530.4 | 2,372.0 | 1,132.8 | 0.0 | 0.0 | 5,328 | 1,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 10.7 | 0.0 | 51.7 | 27.0 | 118.6 | 56.6 | 0.0 | 0.0 | 267 | 67 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 47.8 | 4.1 | 16.9 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 455.1 | 0.0 | 710.3 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 55.9 | 49.0 | 116.3 | 111.6 | 0.9 | 0.3 | 0.6 | 0.0 | 1,502 | 376 |
| Zinc (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.