Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) potatoes |
2 (220g) onions |
6 (18g) garlic cloves |
5 ml (0g) origanum |
60 ml (144g) parsley |
1 to taste (8g) salt and black pepper |
60 ml (52g) olive oil |
650 ml (0g) vegetable stock |
2 kg (0g) fish |
400 g (400g) tomatoes |
5 ml (0g) sugar |
10 ml (6g) capers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 10.8 | 0.8 | 0.3 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.5 | 17 | 3 |
| Aspartic acid (g) | 4.7 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 50.6 | 32.6 | n/a | 198.7 | n/a | 0.5 | n/a | n/a | 40.0 | 0.0 | 2.3 | 445 | 74 |
| Calories | 770.0 | 88.0 | 26.8 | n/a | 51.8 | n/a | 458.3 | n/a | n/a | 72.0 | 0.2 | 1.3 | 1,468 | 245 |
| Calories (kj) | 3,210.0 | 365.2 | 112.1 | n/a | 217.4 | n/a | 1,917.6 | n/a | n/a | 296.0 | 0.9 | 5.6 | 6,125 | 1,021 |
| Carbohydrates (g) | 174.7 | 20.5 | 6.0 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | 15.6 | 0.1 | 0.3 | 226 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.0 | 3.7 | 0.4 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.2 | 36 | 6 |
| Folate (mcg) | 160.0 | 41.8 | 0.5 | n/a | 218.9 | n/a | 0.0 | n/a | n/a | 60.0 | 0.0 | 1.3 | 483 | 80 |
| Folate, DFE (mcg) | 160.0 | 41.8 | 0.5 | n/a | 218.9 | n/a | 0.0 | n/a | n/a | 60.0 | 0.0 | 1.3 | 483 | 80 |
| Folate, food (mcg) | 160.0 | 41.8 | 0.5 | n/a | 218.9 | n/a | 0.0 | n/a | n/a | 60.0 | 0.0 | 1.3 | 483 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 3.5 | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.5 | 0.3 | n/a | 8.9 | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 230.0 | 22.0 | 4.5 | n/a | 72.0 | n/a | 0.0 | n/a | n/a | 44.0 | 0.0 | 1.9 | 374 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 37.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Niacin (mg) | 10.5 | 0.3 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 570.0 | 63.8 | 27.5 | n/a | 83.5 | n/a | 0.0 | n/a | n/a | 96.0 | 0.0 | 0.6 | 841 | 140 |
| Phytosterols (mg) | 50.0 | 33.0 | n/a | n/a | 7.2 | n/a | 114.6 | n/a | n/a | 28.0 | n/a | 2.8 | 236 | 39 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 4,210.0 | 321.2 | 72.2 | n/a | 797.8 | n/a | 0.5 | n/a | n/a | 948.0 | 0.0 | 2.3 | 6,352 | 1,059 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 20.2 | 2.4 | 1.1 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.1 | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 7.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 3.0 | 1.1 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 60.0 | 8.8 | 3.1 | n/a | 80.6 | n/a | 1.0 | n/a | n/a | 20.0 | 0.0 | 172.0 | 346 | 58 |
| Starch (g) | 154.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 154 | 26 |
| Sucrose (g) | 1.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 7.8 | 9.3 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 10.5 | 0.1 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 7.4 | n/a | n/a | 2.2 | 0.0 | 0.1 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.1 | n/a | 1.1 | n/a | 51.8 | n/a | n/a | 0.8 | 0.0 | 0.0 | 55 | 9 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 20.0 | 4.4 | 1.6 | n/a | 12,130.6 | n/a | 0.0 | n/a | n/a | 3,332.0 | 0.0 | 8.0 | 15,497 | 2,583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 606.2 | n/a | 0.0 | n/a | n/a | 168.0 | 0.0 | 0.4 | 775 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 197.0 | 16.3 | 5.6 | n/a | 191.5 | n/a | 0.0 | n/a | n/a | 54.8 | 0.0 | 0.2 | 465 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 793.4 | 196.0 | 10.5 | n/a | 126.3 | n/a | 0.0 | n/a | n/a | 378.1 | 0.0 | 4.9 | 1,509 | 252 |
| Zinc (mg) | 2.9 | 0.4 | 0.2 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.