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Nutritional Facts: Fresh Apple Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (327g)
oil
2 cups (400g)
granulated sugar
3 (150g)
eggs
2 teaspoons (8g)
pure vanilla extract
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
3 teaspoons (8g)
cinnamon
2 cups (250g)
Red Delicious apples
1/2 cup (73g)
golden raisins
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 1.1 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 1.2 n/a 1.6 0.0 n/a 0.0 0.0 n/a 1.0 4 0
Ash (g) 0.0 0.0 1.6 0.0 1.8 6.0 1.7 0.3 0.5 1.2 1.2 14 1
Aspartic acid (g) 0.0 n/a 2.0 n/a 1.6 0.0 n/a 0.0 0.2 n/a 0.8 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 73 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 84.0 0.9 56.3 1.4 0.0 78.5 15.0 38.4 57.2 336 28
Calories 2,890.7 1,548.0 214.5 24.2 1,365.0 0.0 0.0 19.4 130.0 219.0 564.9 6,976 581
Calories (kj) 12,095.7 6,472.0 898.5 101.2 5,711.3 0.0 0.0 81.1 545.0 916.4 2,361.8 29,183 2,432
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 0.0 399.9 1.1 1.1 286.2 0.0 0.0 6.3 34.5 57.7 11.3 798 67
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 47
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.3 1.0 2 0
Cystine (g) 0.0 n/a 0.4 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 4.2 6.0 2.9 7.8 31 3
Folate (mcg) 0.0 0.0 70.5 0.0 97.5 0.0 0.0 0.5 7.5 2.2 18.0 196 16
Folate, DFE (mcg) 0.0 0.0 70.5 0.0 97.5 0.0 0.0 0.5 7.5 2.2 18.0 196 16
Folate, food (mcg) 0.0 0.0 70.5 0.0 97.5 0.0 0.0 0.5 7.5 2.2 18.0 196 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 14.8 n/a 0.0 15 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a 0.1 6.1 n/a 0.0 7 1
Glutamic acid (g) 0.0 n/a 2.5 n/a 13.0 0.0 n/a 0.0 0.1 n/a 1.5 17 1
Glycine (g) 0.0 n/a 0.6 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.4 2 0
Histidine (g) 0.0 n/a 0.5 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.6 0.0 4.4 0.0 0.0 0.7 0.3 1.3 2.1 12 1
Isoleucine (g) 0.0 n/a 1.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.6 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.5 5 0
Lysine (g) 0.0 n/a 1.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 0.0 0.0 18.0 1.0 82.5 0.1 0.0 4.7 12.5 25.4 98.9 243 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 2.6 0.0 0.0 1.4 0.1 0.2 3.7 8 1
Methionine (g) 0.0 n/a 0.6 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 90.2 0.0 5.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 33.4 129 11
Niacin (mg) 0.0 0.0 0.1 0.0 4.7 0.0 0.0 0.1 0.2 0.8 1.0 7 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.7 5 0
Phenylalanine (g) 0.0 n/a 1.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Phosphorus (mg) 0.0 0.0 297.0 0.5 405.0 0.0 0.0 5.0 27.5 83.4 226.4 1,045 87
Phytosterols (mg) 3,165.4 n/a n/a n/a n/a 0.0 n/a 2.0 30.0 n/a 83.4 3,281 273
Polyunsaturated Fat (g) 178.8 0.0 2.9 0.0 1.5 0.0 0.0 0.0 0.1 0.1 17.7 201 17
Potassium (mg) 0.0 8.0 207.0 12.4 401.3 0.5 0.0 33.8 267.5 540.9 335.2 1,806 151
Proline (g) 0.0 n/a 0.8 n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.3 6 0
Protein (g) 0.0 0.0 18.8 0.0 38.7 0.0 0.0 0.3 0.7 2.5 7.5 68 6
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.0 0.1 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 42.3 0.0 4.7 0.0 0.6 0.0 0.0 0.0 0.1 0.1 5.1 53 4
Selenium (mcg) 0.0 2.4 46.1 0.0 127.1 0.0 0.0 0.2 0.0 0.5 3.1 179 15
Serine (g) 0.0 n/a 1.5 n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.4 4 0
Sodium (mg) 0.0 4.0 213.0 0.8 7.5 2,325.5 1,258.6 0.8 2.5 8.7 0.0 3,821 318
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 0.0 5.2 n/a 3.2 408 34
Sugar (g) 0.0 399.2 0.6 1.1 1.0 0.0 0.0 0.2 26.0 42.9 3.2 474 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.8 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 46.8 0.0 1.6 0.0 0.2 0.0 0.0 0.2 0.5 0.1 1.1 50 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 0.8 0.0 n/a 20.0 22 2
Total Fat (g) 327.0 0.0 14.3 0.0 3.7 0.0 0.0 0.1 0.4 0.3 58.8 405 34
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.7 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 0.0 n/a 1.3 n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 0.0 0.0 23.1 135.0 0.0 45.8 1,014 84
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 1.2 7.5 0.0 2.5 251 21
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11.5 2.3 0.9 15 1
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 10
Water (g) 0.0 0.1 114.2 4.4 44.7 0.0 0.0 0.8 213.9 10.9 2.9 392 33
Zinc (mg) 0.0 0.0 1.9 0.0 2.6 0.0 0.0 0.1 0.1 0.2 3.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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