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Nutritional Facts: Rockin Grilled Ham and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
4 tablespoons (57g)
butter
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
dried parsley
6 slices (0g)
honey ham deli meat
2 slices (58g)
mozzarella cheese
2 slices (56g)
cheddar cheese
2 slices (28g)
red onions
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 n/a 0.3 0.5 0.0 1 1
Ash (g) 4.3 1.2 0.2 0.1 n/a 1.9 2.2 0.1 10 5
Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 0.9 0.9 0.0 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 119.8 13.6 3.7 5.7 n/a 291.9 403.8 6.4 845 422
Calories 276.6 407.3 15.4 1.5 n/a 173.4 225.7 11.2 1,111 556
Calories (kj) 1,158.1 1,703.4 64.4 6.1 n/a 724.8 943.0 46.5 4,646 2,323
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.2 0.0 3.4 0.3 n/a 1.3 0.7 2.6 55 27
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 45.7 58.8 0.0 227 113
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 7.6 0.0 0.4 0.1 n/a 0.0 0.0 0.5 9 4
Folate (mcg) 56.0 1.7 2.2 0.9 n/a 4.0 10.1 5.3 80 40
Folate, DFE (mcg) 56.0 1.7 2.2 0.9 n/a 4.0 10.1 5.3 80 40
Folate, food (mcg) 56.0 1.7 2.2 0.9 n/a 4.0 10.1 5.3 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.3 n/a 0.6 1 0
Glutamic acid (g) 2.1 0.1 0.2 0.0 n/a 2.6 3.4 0.1 8 4
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.5 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.3 0.1 n/a 0.3 0.4 0.1 4 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.7 0.9 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1.1 1.3 0.0 3 1
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.6 1.2 0.0 2 1
Magnesium (mg) 91.8 1.1 3.6 2.0 n/a 11.6 15.7 2.8 129 64
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Monounsaturated Fat (g) 1.8 11.9 0.0 0.0 n/a 3.8 5.3 0.0 23 11
Niacin (mg) 5.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6 3
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 0.1 0.2 0.0 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.7 0.0 2 1
Phosphorus (mg) 226.2 13.6 19.3 2.2 n/a 204.6 286.7 8.1 761 380
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a 4.2 5 2
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 n/a 0.4 0.5 0.0 3 2
Potassium (mg) 277.8 13.6 55.5 13.4 n/a 43.9 54.9 40.9 500 250
Proline (g) 0.7 0.0 0.1 0.0 n/a 1.4 1.6 0.0 4 2
Protein (g) 14.5 0.5 0.8 0.1 n/a 12.8 13.9 0.3 43 21
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 100.6 144.5 0.0 626 313
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.8 29.2 0.0 0.0 n/a 7.6 11.8 0.0 49 25
Selenium (mcg) 45.1 0.6 1.1 0.1 n/a 9.8 7.8 0.1 65 32
Serine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.8 0.0 2 1
Sodium (mg) 528.6 405.6 2.8 2.3 n/a 362.4 347.8 1.1 1,651 825
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Sugar (g) 6.2 0.0 0.1 0.0 n/a 0.6 0.3 1.2 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.5 0.0 1 1
Tocopherol, alpha (mg) 0.6 1.3 0.0 0.0 n/a 0.1 0.2 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 3.8 46.1 0.0 0.0 n/a 12.9 18.6 0.0 81 41
Trans-monoenoic Fat n/a 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.7 0.0 2 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.9 0.0 2 1
Vitamin A, IU (IU) 3.4 1,419.4 0.0 9.7 n/a 390.7 561.1 0.6 2,385 1,192
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.5 n/a 103.5 148.4 0.0 641 320
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 1.3 0.5 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 2.1 3 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 9.2 13.4 0.0 57 28
Water (g) 43.2 9.0 0.3 0.0 n/a 28.9 20.6 25.0 127 63
Zinc (mg) 2.0 0.1 0.1 0.0 n/a 1.7 1.7 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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