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Nutritional Facts: Kicked up Tomato, Basil, and Mozzarella Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
8 slices (231g)
mozzarella cheese
16 (8g)
fresh basil leaves
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 1.6 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 1.2 0.0 n/a n/a 1 0
Ash (g) 3.6 7.6 0.1 n/a n/a 11 3
Aspartic acid (g) 1.0 3.8 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 1,167.6 14.2 n/a n/a 1,255 314
Calories 131.0 693.6 1.8 n/a n/a 826 207
Calories (kj) 538.7 2,899.2 7.5 n/a n/a 3,445 861
Carbohydrates (g) 28.3 5.1 0.2 n/a n/a 34 8
Cholesterol (mg) 0.0 182.6 0.0 n/a n/a 183 46
Copper (mg) 0.4 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.7 0.0 0.1 n/a n/a 9 2
Folate (mcg) 109.2 16.2 5.4 n/a n/a 131 33
Folate, DFE (mcg) 109.2 16.2 5.4 n/a n/a 131 33
Folate, food (mcg) 109.2 16.2 5.4 n/a n/a 131 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.0 0.3 0.0 n/a n/a 10 3
Galactose (g) 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.1 1.3 0.0 n/a n/a 10 3
Glutamic acid (g) 3.1 10.3 0.0 n/a n/a 13 3
Glycine (g) 0.1 1.2 0.0 n/a n/a 1 0
Histidine (g) 0.1 1.2 0.0 n/a n/a 1 0
Iron (mg) 2.0 1.0 0.3 n/a n/a 3 1
Isoleucine (g) 0.1 2.6 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.2 0.0 n/a n/a 0 0
Leucine (g) 0.2 4.2 0.0 n/a n/a 4 1
Lysine (g) 0.2 2.2 0.0 n/a n/a 2 1
Magnesium (mg) 80.1 46.2 5.1 n/a n/a 131 33
Maltose (g) 0.0 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.1 n/a n/a 1 0
Methionine (g) 0.0 1.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 15.2 0.0 n/a n/a 15 4
Niacin (mg) 4.3 0.2 0.1 n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.3 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 2.3 0.0 n/a n/a 3 1
Phosphorus (mg) 174.7 818.4 4.5 n/a n/a 998 249
Phytosterols (mg) 51.0 n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.6 1.8 0.0 n/a n/a 2 1
Potassium (mg) 1,725.4 175.7 23.6 n/a n/a 1,925 481
Proline (g) 0.1 5.4 0.0 n/a n/a 6 1
Protein (g) 6.4 51.3 0.3 n/a n/a 58 14
Retinol (mcg) 0.0 402.3 0.0 n/a n/a 402 101
Riboflavin (mg) 0.1 0.7 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 30.4 0.0 n/a n/a 31 8
Selenium (mcg) 0.0 39.3 0.0 n/a n/a 39 10
Serine (g) 0.2 1.7 0.0 n/a n/a 2 0
Sodium (mg) 36.4 1,449.6 0.3 n/a n/a 1,486 372
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 19.1 2.4 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.2 2.3 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.4 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.5 51.7 0.1 n/a n/a 53 13
Tryptophan (g) 0.0 1.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.4 0.0 n/a n/a 3 1
Valine (g) 0.1 3.1 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 6,064.2 1,562.9 422.0 n/a n/a 8,049 2,012
Vitamin A, RAE (mcg) 305.8 413.8 21.1 n/a n/a 741 185
Vitamin B-12 (mcg) 0.0 5.3 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 99.7 0.0 1.4 n/a n/a 101 25
Vitamin D (IU) 0.0 37.0 0.0 n/a n/a 37 9
Water (g) 688.1 115.6 7.4 n/a n/a 811 203
Zinc (mg) 1.2 6.8 0.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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