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    Nutritional Facts: Honey Balsamic Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    2 tablespoons (29g)
    water
    1/4 cup (85g)
    honey
    1 tablespoon (16g)
    balsamic vinegar
    1/4 teaspoon (0g)
    salt and pepper
    1 teaspoon (2g)
    paprika
    1 1/2 tablespoons (2g)
    dried parsley
    2 tablespoons (200g)
    Mrs. Dash seasoning mix
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Ash (g) 1.1 0.0 0.2 0.1 n/a 0.2 0.3 n/a 2 0
    Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 69.0 0.9 5.1 4.3 n/a 5.3 27.4 n/a 112 28
    Calories 120.0 0.0 257.6 14.1 n/a 6.5 7.0 n/a 405 101
    Calories (kj) 498.0 0.0 1,078.0 59.0 n/a 27.2 29.3 n/a 1,692 423
    Carbohydrates (g) 28.0 0.0 69.8 2.7 n/a 1.2 1.2 n/a 103 26
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.1 0.0 0.2 n/a n/a 0.8 0.6 n/a 7 2
    Folate (mcg) 57.0 0.0 1.7 n/a n/a 1.1 4.3 n/a 64 16
    Folate, DFE (mcg) 57.0 0.0 1.7 n/a n/a 1.1 4.3 n/a 64 16
    Folate, food (mcg) 57.0 0.0 1.7 n/a n/a 1.1 4.3 n/a 64 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 3.9 n/a 34.7 1.2 n/a 0.2 0.0 n/a 40 10
    Galactose (g) 0.0 n/a 2.6 0.0 n/a 0.0 0.0 n/a 3 1
    Glucose (dextrose) (g) 5.9 n/a 30.3 1.2 n/a 0.1 0.1 n/a 38 9
    Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.6 0.0 0.4 0.1 n/a 0.5 0.5 n/a 2 1
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Magnesium (mg) 30.0 0.3 1.7 1.9 n/a 4.1 9.6 n/a 48 12
    Maltose (g) 0.0 n/a 1.2 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.2 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Niacin (mg) 0.3 0.0 0.1 n/a n/a 0.2 0.2 n/a 1 0
    Pantothenic acid (mg) 0.4 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 87.0 0.0 3.4 3.0 n/a 7.2 10.5 n/a 111 28
    Phytosterols (mg) 45.0 n/a n/a n/a n/a 4.0 n/a n/a 49 12
    Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Potassium (mg) 438.0 0.3 44.1 17.9 n/a 52.4 64.4 n/a 617 154
    Proline (g) 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0 0
    Protein (g) 3.3 0.0 0.3 0.1 n/a 0.3 0.6 n/a 5 1
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.5 0.0 0.7 n/a n/a 0.1 0.3 n/a 3 1
    Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 12.0 0.9 3.4 3.7 n/a 1.6 10.8 n/a 32 8
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a 0.8 0.0 n/a 0.0 0.1 n/a 4 1
    Sugar (g) 12.7 0.0 69.6 2.4 n/a 0.2 0.2 n/a 85 21
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.7 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 6.0 0.0 0.0 0.0 n/a 1,132.8 46.5 n/a 1,185 296
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 56.6 2.3 n/a 59 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 22.2 0.0 0.4 0.0 n/a 0.0 3.0 n/a 26 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 267.3 29.0 14.5 12.2 n/a 0.3 0.1 n/a 323 81
    Zinc (mg) 0.5 0.0 0.2 0.0 n/a 0.1 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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