Nutritional Facts: Ham and Spinach Frittatas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
red capsicums
1 cup (140g)
ham
1 cup (150g)
potatoes
1 cup (30g)
spinach leaves
12 (600g)
eggs
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.0 1.8 0.1 0.0 4.4 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.0 0.1 0.0 4.9 n/a 7 2
Ash (g) 0.5 5.1 1.6 0.5 6.4 n/a 14 4
Aspartic acid (g) 0.3 3.0 0.7 0.1 8.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.0 9.8 18.0 29.7 336.0 n/a 401 100
Calories 31.0 205.8 115.5 6.9 858.0 n/a 1,217 304
Calories (kj) 129.0 861.0 481.5 29.1 3,594.0 n/a 5,095 1,274
Carbohydrates (g) 6.0 0.1 26.2 1.1 4.3 n/a 38 9
Cholesterol (mg) 0.0 72.8 0.0 0.0 2,232.0 n/a 2,305 576
Copper (mg) 0.0 0.1 0.2 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.5 0.0 0.0 1.6 n/a 2 1
Dietary Fiber (g) 2.1 0.0 3.3 0.7 0.0 n/a 6 2
Folate (mcg) 46.0 5.6 24.0 58.2 282.0 n/a 416 104
Folate, DFE (mcg) 46.0 5.6 24.0 58.2 282.0 n/a 416 104
Folate, food (mcg) 46.0 5.6 24.0 58.2 282.0 n/a 416 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.4 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.5 0.0 2.2 n/a 5 1
Glutamic acid (g) 0.2 5.1 0.5 0.1 10.0 n/a 16 4
Glycine (g) 0.0 1.6 0.1 0.0 2.6 n/a 4 1
Histidine (g) 0.0 1.1 0.1 0.0 1.9 n/a 3 1
Iron (mg) 0.4 1.1 1.2 0.8 10.5 n/a 14 4
Isoleucine (g) 0.0 1.4 0.1 0.0 4.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 2.5 0.1 0.1 6.5 n/a 9 2
Lysine (g) 0.0 2.6 0.2 0.1 5.5 n/a 8 2
Magnesium (mg) 12.0 25.2 34.5 23.7 72.0 n/a 167 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.2 n/a 1 0
Methionine (g) 0.0 0.8 0.0 0.0 2.3 n/a 3 1
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 21.9 n/a 26 6
Niacin (mg) 1.0 7.4 1.6 0.2 0.5 n/a 11 3
Pantothenic acid (mg) 0.3 0.8 0.4 0.0 9.2 n/a 11 3
Phenylalanine (g) 0.1 1.3 0.1 0.0 4.1 n/a 6 1
Phosphorus (mg) 26.0 324.8 85.5 14.7 1,188.0 n/a 1,639 410
Phytosterols n/a 0.0 7.5 2.7 n/a n/a 10 3
Polyunsaturated Fat (g) 0.1 0.9 0.1 0.0 11.5 n/a 13 3
Potassium (mg) 211.0 519.4 631.5 167.4 828.0 n/a 2,357 589
Proline (g) 0.0 1.3 0.1 0.0 3.1 n/a 5 1
Protein (g) 1.0 31.2 3.0 0.9 75.4 n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 960.0 n/a 960 240
Riboflavin (mg) 0.1 0.3 0.0 0.1 2.7 n/a 3 1
Saturated Fat (g) 0.0 2.7 0.0 0.0 18.8 n/a 22 5
Selenium (mcg) 0.1 26.3 0.5 0.3 184.2 n/a 211 53
Serine (g) 0.1 1.3 0.1 0.0 5.8 n/a 7 2
Sodium (mg) 4.0 2,122.4 9.0 23.7 852.0 n/a 3,011 753
Starch (g) 0.0 n/a 23.2 n/a n/a n/a 23 6
Sucrose (g) 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Sugar (g) 4.2 0.0 1.2 0.1 2.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.3 0.1 0.0 0.2 n/a 2 0
Threonine (g) 0.0 1.4 0.1 0.0 3.3 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.3 0.0 0.6 6.3 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.1 3.0 n/a 3 1
Total Fat (g) 0.3 8.0 0.1 0.1 57.1 n/a 66 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 1.0 n/a 1 0
Tyrosine (g) 0.0 1.0 0.1 0.0 3.0 n/a 4 1
Valine (g) 0.0 1.4 0.2 0.0 5.1 n/a 7 2
Vitamin A, IU (IU) 3,131.0 0.0 3.0 2,813.1 3,240.0 n/a 9,187 2,297
Vitamin A, RAE (mcg) 157.0 0.0 0.0 140.7 960.0 n/a 1,258 314
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 5.3 n/a 7 2
Vitamin B-6 (mg) 0.3 0.7 0.4 0.1 1.0 n/a 3 1
Vitamin C (mg) 127.7 0.0 29.6 8.4 0.0 n/a 166 41
Vitamin D (IU) 0.0 37.8 0.0 0.0 492.0 n/a 530 132
Water (g) 92.2 95.6 119.0 27.4 456.9 n/a 791 198
Zinc (mg) 0.3 2.9 0.4 0.2 7.7 n/a 11 3

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