Nutritional Facts: Braised Baby Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (240g)
baby bok choy
1 teaspoon (5g)
oil
1 teaspoon (5g)
sesame oil
2 cloves (6g)
garlic
1 teaspoon (2g)
gingerroot
1/2 cup (120g)
chicken stock
1 tablespoon (18g)
oyster sauce
2 teaspoons (0g)
ketjap manis
1 tablespoon (16g)
hoisin sauce
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 1.9 0.0 0.0 0.1 0.0 0.8 1.3 n/a 0.8 0.0 5 1
Aspartic acid (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 252.0 0.0 0.0 10.9 0.3 3.6 5.8 n/a 5.1 0.1 278 69
Calories 31.2 39.8 39.8 8.9 1.6 43.2 9.2 n/a 35.2 10.2 219 55
Calories (kj) 132.0 166.5 166.5 37.4 6.7 181.2 38.3 n/a 147.2 42.5 918 230
Carbohydrates (g) 5.2 0.0 0.0 2.0 0.4 4.2 2.0 n/a 7.1 2.4 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.5 0.0 4 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.4 0.0 3 1
Folate (mcg) 158.4 0.0 0.0 0.2 0.2 6.0 2.7 n/a 3.7 0.0 171 43
Folate, DFE (mcg) 158.4 0.0 0.0 0.2 0.2 6.0 2.7 n/a 3.7 0.0 171 43
Folate, food (mcg) 158.4 0.0 0.0 0.2 0.2 6.0 2.7 n/a 3.7 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.2 0.0 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 45.6 0.0 0.0 1.5 0.9 4.8 0.7 n/a 3.8 0.1 57 14
Manganese (mg) 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.2 1.8 0.0 0.0 0.7 0.0 n/a 0.2 0.0 4 1
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 1.9 0.3 n/a 0.2 0.0 4 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 88.8 0.0 0.0 9.2 0.7 32.4 4.0 n/a 6.1 0.3 141 35
Phytosterols n/a 43.6 38.9 n/a 0.3 n/a n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.2 2.5 1.9 0.0 0.0 0.3 0.0 n/a 0.3 0.0 5 1
Potassium (mg) 604.8 0.0 0.0 24.1 8.3 126.0 9.7 n/a 19.0 0.1 792 198
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 3.6 0.0 0.0 0.4 0.0 3.0 0.2 n/a 0.5 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 0.6 0.0 0.0 0.4 0.0 n/a 0.1 0.0 2 0
Selenium (mcg) 1.2 0.0 0.0 0.9 0.0 2.6 0.8 n/a 0.3 0.1 6 1
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 156.0 0.0 0.0 1.0 0.3 171.6 491.9 n/a 258.4 0.2 1,079 270
Sugar (g) 2.8 0.0 0.0 0.1 0.0 1.9 0.0 n/a 4.4 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.5 4.5 4.5 0.0 0.0 1.4 0.0 n/a 0.5 0.0 12 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 10,723.2 0.0 0.0 0.5 0.0 3.6 0.0 n/a 1.0 0.0 10,728 2,682
Vitamin A, RAE (mcg) 535.2 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 536 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 108.0 0.0 0.0 1.9 0.1 0.2 0.0 n/a 0.1 0.0 110 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 228.8 0.0 0.0 3.5 1.6 110.6 14.4 n/a 7.1 0.2 366 92
Zinc (mg) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.0 1 0

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