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Nutritional Facts: Greek Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
albacore tuna in water
1/2 cup (75g)
green peppers
1/2 cup (80g)
red onions
1/4 cup (34g)
black olives
1/2 cup (108g)
olive oil
4 tablespoons (60g)
red wine vinegar
2 teaspoons (2g)
basil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Ash n/a 0.3 0.3 0.7 0.0 0.1 0.0 1.5 0.0 3.9 7 1
Aspartic acid n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.5 18.4 29.6 1.1 3.6 3.1 0.4 1.3 369.8 435 54
Calories n/a 14.9 32.0 38.6 954.7 11.3 0.4 0.0 0.7 198.0 1,251 156
Calories (kj) n/a 62.6 132.8 161.6 3,994.9 47.1 1.7 0.0 3.0 827.3 5,231 654
Carbohydrates n/a 3.5 7.5 2.1 0.0 0.2 0.0 0.0 0.2 3.1 16 2
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66.8 67 8
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 1.3 1.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Folate n/a 7.5 15.2 0.0 0.0 n/a 1.2 0.0 0.0 24.0 48 6
Folate, DFE n/a 7.5 15.2 0.0 0.0 n/a 1.2 0.0 0.0 24.0 48 6
Folate, food n/a 7.5 15.2 0.0 0.0 n/a 1.2 0.0 0.0 24.0 48 6
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.2 1.1 0.6 0.3 0.1 0.0 0.0 0.5 3 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Magnesium n/a 7.5 8.0 1.3 0.0 2.4 1.1 0.0 0.5 14.3 35 4
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 2.7 78.8 n/a 0.0 0.0 0.0 3.5 85 11
Niacin n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Phosphorus n/a 14.9 23.2 1.0 0.0 4.8 1.0 0.0 0.5 252.8 298 37
Phytosterols n/a 6.7 12.0 n/a 238.7 n/a n/a 0.0 0.3 n/a 258 32
Polyunsaturated Fat n/a 0.0 0.0 0.3 11.4 n/a 0.0 0.0 0.0 0.4 12 2
Potassium n/a 130.4 116.8 2.7 1.1 23.2 5.2 0.1 3.8 46.5 330 41
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Protein n/a 0.6 0.9 0.3 0.0 0.0 0.1 0.0 0.0 10.7 13 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 93.8 94 12
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Saturated Fat n/a 0.0 0.0 0.5 14.9 0.0 0.0 0.0 0.0 11.2 27 3
Selenium n/a 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 11.3 12 1
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Sodium n/a 2.2 3.2 247.0 2.2 4.8 0.1 581.4 0.1 837.0 1,678 210
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 1.8 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 0.3 0.0 0.6 15.5 n/a 0.0 0.0 0.0 0.1 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.1 0.1 3.6 108.0 0.0 0.0 0.0 0.0 16.0 128 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 275.7 1.6 135.4 0.0 0.0 93.7 0.0 1.6 316.5 824 103
Vitamin A, RAE n/a 13.4 0.0 6.7 0.0 0.0 4.7 0.0 0.1 93.8 119 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 59.9 5.9 0.3 0.0 0.3 0.3 0.0 0.0 0.0 67 8
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.0 12 2
Water n/a 69.9 71.3 26.9 0.0 56.3 1.6 0.0 0.0 41.4 268 33
Zinc n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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