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    Nutritional Facts: Crab and Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/2 cup (66g)
    old cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1 (58g)
    lemons
    14 ounces (397g)
    artichoke hearts
    1/2 lb (227g)
    crabmeat
    1 (3g)
    garlic cloves
    2 tablespoons (0g)
    coarse grain mustard
    1 tablespoon (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.1 0.1 0.5 0.3 n/a n/a 2.3 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.6 0.4 n/a n/a 3.6 0.0 n/a 0.0 5 0
    Ash (g) 2.2 1.0 2.6 2.0 0.2 2.9 4.1 0.0 n/a 0.0 15 1
    Aspartic acid (g) 0.1 0.3 1.1 0.7 n/a n/a 4.3 0.0 n/a 0.0 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.5 126.5 475.9 277.3 15.1 83.4 104.3 5.4 n/a 1.2 1,105 74
    Calories 458.3 222.0 266.0 107.8 16.8 210.4 190.4 4.5 n/a 0.2 1,476 98
    Calories (kj) 1,916.4 930.4 1,111.4 451.3 70.2 873.2 795.6 18.7 n/a 1.0 6,168 411
    Carbohydrates (g) 28.1 3.3 0.8 1.0 5.4 47.4 0.0 1.0 n/a 0.0 87 6
    Cholesterol (mg) 30.6 59.8 69.3 22.0 0.0 0.0 95.2 0.0 n/a 0.0 277 18
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.5 2.1 0.0 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 34.1 0.0 0.1 n/a 0.0 36 2
    Folate (mcg) 7.1 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 490 33
    Folate, DFE (mcg) 7.1 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 490 33
    Folate, food (mcg) 7.1 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 490 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.7 4.0 2.2 n/a n/a 7.1 0.0 n/a 0.0 14 1
    Glycine (g) 0.0 0.1 0.3 0.2 n/a n/a 2.5 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.1 0.6 0.3 n/a n/a 0.8 0.0 n/a 0.0 2 0
    Iron (mg) 0.2 0.2 0.4 0.2 0.3 2.4 1.3 0.1 n/a 0.0 5 0
    Isoleucine (g) 0.1 0.2 1.0 0.5 n/a n/a 2.0 0.0 n/a 0.0 4 0
    Lactose n/a 4.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Leucine (g) 0.1 0.3 1.6 0.9 n/a n/a 3.3 0.0 n/a 0.0 6 0
    Lysine (g) 0.1 0.3 1.4 0.7 n/a n/a 3.6 0.0 n/a 0.0 6 0
    Magnesium (mg) 2.4 11.5 18.5 9.5 4.6 166.7 111.1 0.8 n/a 0.3 325 22
    Maltose n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 0.4 0.3 n/a n/a 1.2 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 10.6 5.8 6.2 2.1 0.0 0.0 0.2 0.0 n/a 0.0 25 2
    Niacin (mg) 0.0 0.1 0.1 0.0 0.1 4.4 2.5 0.0 n/a 0.0 7 0
    Pantothenic acid (mg) 0.3 0.4 0.3 0.1 0.1 1.0 0.8 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.0 0.2 0.9 0.5 n/a n/a 1.8 0.0 n/a 0.0 3 0
    Phosphorus (mg) 30.6 132.3 337.9 182.3 9.3 289.8 496.4 4.6 n/a 0.4 1,483 99
    Phytosterols (mg) 114.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 8
    Polyunsaturated Fat (g) 21.2 1.0 0.6 0.3 0.1 0.6 0.3 0.0 n/a 0.0 24 2
    Potassium (mg) 10.6 162.2 64.7 31.3 80.0 1,135.2 462.4 12.0 n/a 4.1 1,962 131
    Proline (g) 0.0 0.3 1.9 1.2 n/a n/a 1.4 0.0 n/a 0.0 5 0
    Protein (g) 1.1 2.4 16.4 9.6 0.6 11.5 41.5 0.2 n/a 0.0 83 6
    Retinol (mcg) 14.1 200.1 170.3 55.8 0.0 0.0 15.9 0.0 n/a 0.0 456 30
    Riboflavin (mg) 0.0 0.2 0.2 0.1 0.0 0.4 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 5.8 13.2 13.9 4.3 0.0 0.3 0.2 0.0 n/a 0.0 38 3
    Selenium (mcg) 1.9 3.0 9.2 4.4 0.2 0.8 82.5 0.4 n/a n/a 102 7
    Serine (g) 0.1 0.2 1.0 0.6 n/a n/a 1.6 0.0 n/a 0.0 3 0
    Sodium (mg) 835.4 92.0 409.9 382.3 1.2 238.2 1,894.9 0.5 n/a 0.3 3,855 257
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.2 0.0 n/a 2.9 n/a n/a n/a n/a 3 0
    Sugar (g) 7.5 4.0 0.3 0.2 1.5 3.9 n/a 0.0 n/a n/a 18 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.1 0.6 0.4 n/a n/a 1.7 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 2.4 0.5 0.2 0.1 0.1 0.8 n/a 0.0 n/a n/a 4 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 16 1
    Total Fat (g) 39.2 22.7 21.9 7.2 0.2 1.3 1.4 0.0 n/a 0.0 94 6
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0.6 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.8 0.6 n/a n/a 1.4 0.0 n/a 0.0 3 0
    Valine (g) 0.1 0.2 1.1 0.6 n/a n/a 2.0 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 258.5 716.5 661.3 216.3 12.8 51.6 54.4 0.3 n/a 42.9 2,014 134
    Vitamin A, RAE (mcg) 24.7 202.4 174.9 57.3 0.6 4.0 15.9 0.0 n/a 2.1 482 32
    Vitamin B-12 (mcg) 0.2 0.3 0.5 0.6 0.0 0.0 20.4 0.0 n/a 0.0 22 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.0 0.0 0.0 30.7 29.4 15.9 0.9 n/a 0.5 78 5
    Vitamin D (IU) 4.7 16.1 15.8 5.3 0.0 0.0 n/a 0.0 n/a 0.0 42 3
    Water (g) 46.9 85.6 24.3 5.2 51.6 333.7 180.4 1.8 n/a 0.5 730 49
    Zinc (mg) 0.2 0.4 2.1 1.0 0.0 1.6 13.5 0.0 n/a 0.0 19 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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