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Nutritional Facts: Crab and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1/2 cup (66g)
old cheddar cheese
1/4 cup (25g)
parmesan cheese
1 (58g)
lemons
14 ounces (397g)
artichoke hearts
1/2 lb (227g)
crabmeat
1 (3g)
garlic cloves
2 tablespoons (0g)
coarse grain mustard
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine n/a 0.1 0.5 0.3 n/a n/a 2.3 0.0 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.6 0.4 n/a n/a 3.6 0.0 n/a 0.0 5 0
Ash n/a 1.0 2.6 2.0 0.2 2.9 4.1 0.0 n/a 0.0 13 1
Aspartic acid n/a 0.3 1.1 0.7 n/a n/a 4.3 0.0 n/a 0.0 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 126.5 475.9 277.3 15.1 83.4 104.3 5.4 n/a 1.2 1,089 73
Calories n/a 222.0 266.0 107.8 16.8 210.4 190.4 4.5 n/a 0.2 1,018 68
Calories (kj) n/a 930.4 1,111.4 451.3 70.2 873.2 795.6 18.7 n/a 1.0 4,252 283
Carbohydrates n/a 3.3 0.8 1.0 5.4 47.4 0.0 1.0 n/a 0.0 59 4
Cholesterol n/a 59.8 69.3 22.0 0.0 0.0 95.2 0.0 n/a 0.0 246 16
Copper n/a 0.0 0.0 0.1 0.0 0.5 2.1 0.0 n/a 0.0 3 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.6 34.1 0.0 0.1 n/a 0.0 36 2
Folate n/a 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 483 32
Folate, DFE n/a 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 483 32
Folate, food n/a 8.1 11.9 2.5 6.4 353.3 99.7 0.1 n/a 0.8 483 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 4.0 2.2 n/a n/a 7.1 0.0 n/a 0.0 14 1
Glycine n/a 0.1 0.3 0.2 n/a n/a 2.5 0.0 n/a 0.0 3 0
Histidine n/a 0.1 0.6 0.3 n/a n/a 0.8 0.0 n/a 0.0 2 0
Iron n/a 0.2 0.4 0.2 0.3 2.4 1.3 0.1 n/a 0.0 5 0
Isoleucine n/a 0.2 1.0 0.5 n/a n/a 2.0 0.0 n/a 0.0 4 0
Lactose n/a 4.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Leucine n/a 0.3 1.6 0.9 n/a n/a 3.3 0.0 n/a 0.0 6 0
Lysine n/a 0.3 1.4 0.7 n/a n/a 3.6 0.0 n/a 0.0 6 0
Magnesium n/a 11.5 18.5 9.5 4.6 166.7 111.1 0.8 n/a 0.3 323 22
Maltose n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 1 0
Methionine n/a 0.1 0.4 0.3 n/a n/a 1.2 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 5.8 6.2 2.1 0.0 0.0 0.2 0.0 n/a 0.0 14 1
Niacin n/a 0.1 0.1 0.0 0.1 4.4 2.5 0.0 n/a 0.0 7 0
Pantothenic acid n/a 0.4 0.3 0.1 0.1 1.0 0.8 0.0 n/a 0.0 3 0
Phenylalanine n/a 0.2 0.9 0.5 n/a n/a 1.8 0.0 n/a 0.0 3 0
Phosphorus n/a 132.3 337.9 182.3 9.3 289.8 496.4 4.6 n/a 0.4 1,453 97
Polyunsaturated Fat n/a 1.0 0.6 0.3 0.1 0.6 0.3 0.0 n/a 0.0 3 0
Potassium n/a 162.2 64.7 31.3 80.0 1,135.2 462.4 12.0 n/a 4.1 1,952 130
Proline n/a 0.3 1.9 1.2 n/a n/a 1.4 0.0 n/a 0.0 5 0
Protein n/a 2.4 16.4 9.6 0.6 11.5 41.5 0.2 n/a 0.0 82 5
Retinol n/a 200.1 170.3 55.8 0.0 0.0 15.9 0.0 n/a 0.0 442 29
Riboflavin n/a 0.2 0.2 0.1 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a 13.2 13.9 4.3 0.0 0.3 0.2 0.0 n/a 0.0 32 2
Selenium n/a 3.0 9.2 4.4 0.2 0.8 82.5 0.4 n/a n/a 101 7
Serine n/a 0.2 1.0 0.6 n/a n/a 1.6 0.0 n/a 0.0 3 0
Sodium n/a 92.0 409.9 382.3 1.2 238.2 1,894.9 0.5 n/a 0.3 3,019 201
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a 2.9 n/a n/a n/a n/a 3 0
Sugar n/a 4.0 0.3 0.2 1.5 3.9 n/a 0.0 n/a n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.6 0.4 n/a n/a 1.7 0.0 n/a 0.0 3 0
Tocopherol, alpha n/a 0.5 0.2 0.1 0.1 0.8 n/a 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 22.7 21.9 7.2 0.2 1.3 1.4 0.0 n/a 0.0 55 4
Tryptophan n/a 0.0 0.2 0.1 n/a n/a 0.6 0.0 n/a 0.0 1 0
Tyrosine n/a 0.1 0.8 0.6 n/a n/a 1.4 0.0 n/a 0.0 3 0
Valine n/a 0.2 1.1 0.6 n/a n/a 2.0 0.0 n/a 0.0 4 0
Vitamin A, IU n/a 716.5 661.3 216.3 12.8 51.6 54.4 0.3 n/a 42.9 1,756 117
Vitamin A, RAE n/a 202.4 174.9 57.3 0.6 4.0 15.9 0.0 n/a 2.1 457 30
Vitamin B-12 n/a 0.3 0.5 0.6 0.0 0.0 20.4 0.0 n/a 0.0 22 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Vitamin C n/a 1.0 0.0 0.0 30.7 29.4 15.9 0.9 n/a 0.5 78 5
Vitamin D n/a 16.1 15.8 5.3 0.0 0.0 n/a 0.0 n/a 0.0 37 2
Water n/a 85.6 24.3 5.2 51.6 333.7 180.4 1.8 n/a 0.5 683 46
Zinc n/a 0.4 2.1 1.0 0.0 1.6 13.5 0.0 n/a 0.0 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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