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Nutritional Facts: Orange and Gold Potato Puree, Sweet Potato Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 1/2 lbs (681g)
yukon gold potatoes
2/3 cup (163g)
buttermilk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.6 0.2 n/a 1 0
Ash (g) 9.0 6.3 1.5 n/a 17 3
Aspartic acid (g) 3.5 3.1 0.4 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 34.0 189.6 n/a 496 83
Calories 780.9 592.5 65.4 n/a 1,439 240
Calories (kj) 3,259.7 2,485.6 276.2 n/a 6,022 1,004
Carbohydrates (g) 182.7 137.1 7.8 n/a 328 55
Cholesterol (mg) 0.0 0.0 6.5 n/a 7 1
Copper (mg) 1.4 1.3 0.0 n/a 3 0
Cystine (g) 0.2 0.2 0.1 n/a 0 0
Dietary Fiber (g) 27.2 12.3 0.0 n/a 39 7
Folate (mcg) 99.9 68.1 8.2 n/a 176 29
Folate, DFE (mcg) 99.9 68.1 8.2 n/a 176 29
Folate, food (mcg) 99.9 68.1 8.2 n/a 176 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.4 2.0 n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.7 2.5 n/a n/a 11 2
Glutamic acid (g) 1.4 2.1 1.1 n/a 5 1
Glycine (g) 0.6 0.4 0.1 n/a 1 0
Histidine (g) 0.3 0.3 0.2 n/a 1 0
Iron (mg) 5.5 2.1 0.1 n/a 8 1
Isoleucine (g) 0.5 0.5 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.8 0.5 n/a 2 0
Lysine (g) 0.6 0.8 0.5 n/a 2 0
Magnesium (mg) 227.0 149.8 18.0 n/a 395 66
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.9 0.0 n/a 3 1
Methionine (g) 0.3 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 n/a 0 0
Niacin (mg) 5.1 9.8 0.1 n/a 15 2
Pantothenic acid (mg) 7.3 3.5 0.4 n/a 11 2
Phenylalanine (g) 0.8 0.6 0.3 n/a 2 0
Phosphorus (mg) 426.8 299.6 145.4 n/a 872 145
Phytosterols (mg) 109.0 n/a n/a n/a 109 18
Polyunsaturated Fat (g) 0.1 0.3 0.1 n/a 0 0
Potassium (mg) 3,060.0 2,581.0 246.8 n/a 5,888 981
Proline (g) 0.5 0.5 0.5 n/a 1 0
Protein (g) 14.3 12.7 5.4 n/a 32 5
Retinol (mcg) 0.0 0.0 21.2 n/a 21 4
Riboflavin (mg) 0.6 0.1 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.9 n/a 1 0
Selenium (mcg) 5.4 2.0 3.3 n/a 11 2
Serine (g) 0.8 0.6 0.3 n/a 2 0
Sodium (mg) 499.4 27.2 171.6 n/a 698 116
Starch (g) 114.9 n/a n/a n/a 115 19
Sucrose (g) 22.9 1.3 n/a n/a 24 4
Sugar (g) 38.0 5.9 7.8 n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.7 0.1 n/a 1 0
Threonine (g) 0.8 0.5 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.1 0.1 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.7 1.4 n/a 3 0
Tryptophan (g) 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 0.5 0.2 n/a 1 0
Valine (g) 0.8 0.7 0.4 n/a 2 0
Vitamin A, IU (IU) 128,818.0 20.4 76.8 n/a 128,915 21,486
Vitamin A, RAE (mcg) 6,437.7 0.0 22.9 n/a 6,461 1,077
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 1.9 2.0 0.1 n/a 4 1
Vitamin C (mg) 21.8 88.5 1.6 n/a 112 19
Vitamin D (IU) 0.0 0.0 1.6 n/a 2 0
Water (g) 701.7 524.2 147.3 n/a 1,373 229
Zinc (mg) 2.7 2.0 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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