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    Nutritional Facts: Orange and Gold Potato Puree, Sweet Potato Chips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1 1/2 lbs (681g)
    yukon gold potatoes
    2/3 cup (163g)
    buttermilk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.4 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.6 0.2 n/a 1 0
    Ash (g) 9.0 6.3 1.5 n/a 17 3
    Aspartic acid (g) 3.5 3.1 0.4 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 34.0 189.6 n/a 496 83
    Calories 780.9 592.5 65.4 n/a 1,439 240
    Calories (kj) 3,259.7 2,485.6 276.2 n/a 6,022 1,004
    Carbohydrates (g) 182.7 137.1 7.8 n/a 328 55
    Cholesterol (mg) 0.0 0.0 6.5 n/a 7 1
    Copper (mg) 1.4 1.3 0.0 n/a 3 0
    Cystine (g) 0.2 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 27.2 12.3 0.0 n/a 39 7
    Folate (mcg) 99.9 68.1 8.2 n/a 176 29
    Folate, DFE (mcg) 99.9 68.1 8.2 n/a 176 29
    Folate, food (mcg) 99.9 68.1 8.2 n/a 176 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.4 2.0 n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 2.5 n/a n/a 11 2
    Glutamic acid (g) 1.4 2.1 1.1 n/a 5 1
    Glycine (g) 0.6 0.4 0.1 n/a 1 0
    Histidine (g) 0.3 0.3 0.2 n/a 1 0
    Iron (mg) 5.5 2.1 0.1 n/a 8 1
    Isoleucine (g) 0.5 0.5 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.8 0.5 n/a 2 0
    Lysine (g) 0.6 0.8 0.5 n/a 2 0
    Magnesium (mg) 227.0 149.8 18.0 n/a 395 66
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.9 0.0 n/a 3 1
    Methionine (g) 0.3 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 n/a 0 0
    Niacin (mg) 5.1 9.8 0.1 n/a 15 2
    Pantothenic acid (mg) 7.3 3.5 0.4 n/a 11 2
    Phenylalanine (g) 0.8 0.6 0.3 n/a 2 0
    Phosphorus (mg) 426.8 299.6 145.4 n/a 872 145
    Phytosterols (mg) 109.0 n/a n/a n/a 109 18
    Polyunsaturated Fat (g) 0.1 0.3 0.1 n/a 0 0
    Potassium (mg) 3,060.0 2,581.0 246.8 n/a 5,888 981
    Proline (g) 0.5 0.5 0.5 n/a 1 0
    Protein (g) 14.3 12.7 5.4 n/a 32 5
    Retinol (mcg) 0.0 0.0 21.2 n/a 21 4
    Riboflavin (mg) 0.6 0.1 0.3 n/a 1 0
    Saturated Fat (g) 0.2 0.2 0.9 n/a 1 0
    Selenium (mcg) 5.4 2.0 3.3 n/a 11 2
    Serine (g) 0.8 0.6 0.3 n/a 2 0
    Sodium (mg) 499.4 27.2 171.6 n/a 698 116
    Starch (g) 114.9 n/a n/a n/a 115 19
    Sucrose (g) 22.9 1.3 n/a n/a 24 4
    Sugar (g) 38.0 5.9 7.8 n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.7 0.1 n/a 1 0
    Threonine (g) 0.8 0.5 0.3 n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.1 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.7 1.4 n/a 3 0
    Tryptophan (g) 0.3 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.5 0.2 n/a 1 0
    Valine (g) 0.8 0.7 0.4 n/a 2 0
    Vitamin A, IU (IU) 128,818.0 20.4 76.8 n/a 128,915 21,486
    Vitamin A, RAE (mcg) 6,437.7 0.0 22.9 n/a 6,461 1,077
    Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 (mg) 1.9 2.0 0.1 n/a 4 1
    Vitamin C (mg) 21.8 88.5 1.6 n/a 112 19
    Vitamin D (IU) 0.0 0.0 1.6 n/a 2 0
    Water (g) 701.7 524.2 147.3 n/a 1,373 229
    Zinc (mg) 2.7 2.0 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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