Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken wings |
4 cups (960g) chicken stock |
1 (110g) onions |
4 cloves (12g) garlic |
1 1/2 cups (383g) canned stewed tomatoes |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt and pepper |
4 (852g) potatoes |
2 cans (0g) black-eyed peas |
3 (300g) sausages |
2 pieces (16g) bacon |
6 cups (1,140g) collard greens |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.7 | 0.1 | 1.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 2.7 | 0.1 | 1.2 | n/a | 11 | 2 |
| Ash (g) | 3.1 | 6.0 | 0.4 | 0.2 | 4.5 | 0.1 | 0.2 | 0.1 | n/a | 9.2 | n/a | 6.8 | 0.4 | 8.7 | n/a | 40 | 7 |
| Aspartic acid (g) | 7.4 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | 3.9 | 0.2 | 1.8 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 28.8 | 25.3 | 21.7 | 130.1 | 4.0 | 19.6 | 16.0 | n/a | 102.2 | n/a | 27.0 | 1.0 | 1,596.0 | n/a | 2,026 | 338 |
| Calories | 1,007.9 | 345.6 | 44.0 | 17.9 | 99.5 | 7.8 | 7.9 | 2.7 | n/a | 656.0 | n/a | 912.0 | 73.3 | 296.4 | n/a | 3,471 | 578 |
| Calories (kj) | 4,217.7 | 1,449.6 | 182.6 | 74.8 | 413.1 | 32.6 | 32.9 | 11.1 | n/a | 2,734.9 | n/a | 3,813.0 | 306.9 | 1,219.8 | n/a | 14,489 | 2,415 |
| Carbohydrates (g) | 0.0 | 33.9 | 10.3 | 4.0 | 23.7 | 1.4 | 0.9 | 0.7 | n/a | 148.8 | n/a | 0.0 | 0.1 | 56.0 | n/a | 280 | 47 |
| Cholesterol (mg) | 349.6 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 216.0 | 10.9 | 0.0 | n/a | 605 | 101 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.4 | n/a | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 3.8 | 0.5 | 0.2 | 0.4 | n/a | 18.7 | n/a | 0.0 | 0.0 | 31.9 | n/a | 58 | 10 |
| Folate (mcg) | 18.2 | 48.0 | 20.9 | 0.4 | 19.1 | 0.9 | 0.2 | 2.4 | n/a | 136.3 | n/a | 3.0 | 0.3 | 1,060.2 | n/a | 1,310 | 218 |
| Folate, DFE (mcg) | 18.2 | 48.0 | 20.9 | 0.4 | 19.1 | 0.9 | 0.2 | 2.4 | n/a | 136.3 | n/a | 3.0 | 0.3 | 1,060.2 | n/a | 1,310 | 218 |
| Folate, food (mcg) | 18.2 | 48.0 | 20.9 | 0.4 | 19.1 | 0.9 | 0.2 | 2.4 | n/a | 136.3 | n/a | 3.0 | 0.3 | 1,060.2 | n/a | 1,310 | 218 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 7.2 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 11.9 | n/a | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 6.6 | 0.3 | 2.0 | n/a | 25 | 4 |
| Glycine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.8 | 0.1 | 0.9 | n/a | 11 | 2 |
| Histidine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.1 | 0.5 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 2.0 | 0.2 | 0.2 | 5.1 | 0.9 | 1.4 | 0.4 | n/a | 6.6 | n/a | 3.3 | 0.1 | 13.2 | n/a | 38 | 6 |
| Isoleucine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.9 | 0.1 | 1.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 3.2 | 0.1 | 1.5 | n/a | 12 | 2 |
| Lysine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 3.6 | 0.2 | 1.2 | n/a | 12 | 2 |
| Magnesium (mg) | 81.7 | 38.4 | 11.0 | 3.0 | 45.9 | 4.2 | 7.7 | 2.7 | n/a | 196.0 | n/a | 42.0 | 1.9 | 228.0 | n/a | 663 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 5.0 | n/a | 7 | 1 |
| Methionine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 28.8 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 35.4 | 3.2 | 0.3 | n/a | 74 | 12 |
| Niacin (mg) | 26.9 | 15.2 | 0.1 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 9.0 | n/a | 14.1 | 0.6 | 6.6 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 2.0 | 0.1 | 2.5 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.1 | 0.9 | n/a | 7 | 1 |
| Phosphorus (mg) | 599.3 | 259.2 | 31.9 | 18.4 | 76.5 | 5.9 | 10.5 | 1.5 | n/a | 485.6 | n/a | 405.0 | 30.1 | 342.0 | n/a | 2,266 | 378 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 1.8 | 1.4 | 2.0 | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 15.4 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 10.7 | 0.8 | 2.0 | n/a | 32 | 5 |
| Potassium (mg) | 708.2 | 1,008.0 | 160.6 | 48.1 | 791.8 | 55.6 | 37.5 | 12.6 | n/a | 3,586.9 | n/a | 744.0 | 33.3 | 1,322.4 | n/a | 8,509 | 1,418 |
| Proline (g) | 4.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2.1 | 0.1 | 1.0 | n/a | 8 | 1 |
| Protein (g) | 83.2 | 24.2 | 1.2 | 0.8 | 3.5 | 0.2 | 0.4 | 0.1 | n/a | 17.2 | n/a | 45.3 | 1.9 | 24.1 | n/a | 202 | 34 |
| Retinol (mcg) | 199.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.0 | 1.8 | 0.0 | n/a | 244 | 41 |
| Riboflavin (mg) | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 1.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 20.3 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 26.4 | 2.4 | 0.5 | n/a | 53 | 9 |
| Selenium (mcg) | 70.4 | 21.1 | 0.6 | 1.7 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.0 | 3.2 | 5.7 | n/a | 108 | 18 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.7 | 0.1 | 0.8 | n/a | 6 | 1 |
| Sodium (mg) | 331.4 | 1,372.8 | 4.4 | 2.0 | 845.3 | 0.8 | 3.5 | 0.3 | n/a | 51.1 | n/a | 1,908.0 | 133.3 | 182.4 | n/a | 4,835 | 806 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 15.2 | 4.7 | 0.1 | 13.5 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 4.6 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.0 | 0.5 | n/a | 3 | 0 |
| Threonine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.8 | 0.1 | 0.8 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.6 | 0.0 | 10.0 | n/a | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 72.5 | 11.5 | 0.1 | 0.1 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.8 | n/a | 79.6 | 7.2 | 4.1 | n/a | 177 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.1 | 0.6 | n/a | 5 | 1 |
| Valine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.1 | 0.1 | 1.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 667.4 | 28.8 | 2.2 | 1.1 | 657.9 | 0.0 | 26.7 | 17.0 | n/a | 17.0 | n/a | 225.0 | 5.9 | 92,499.6 | n/a | 94,149 | 15,691 |
| Vitamin A, RAE (mcg) | 199.8 | 9.6 | 0.0 | 0.0 | 34.4 | 0.0 | 1.3 | 0.9 | n/a | 0.0 | n/a | 39.0 | 1.8 | 4,628.4 | n/a | 4,915 | 819 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.9 | 0.0 | 1.5 | n/a | 8 | 1 |
| Vitamin C (mg) | 3.2 | 1.9 | 8.1 | 3.7 | 30.2 | 0.6 | 0.2 | 0.0 | n/a | 167.8 | n/a | 2.1 | 0.0 | 207.5 | n/a | 425 | 71 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 156.0 | 10.1 | 0.0 | n/a | 180 | 30 |
| Water (g) | 300.6 | 884.6 | 98.0 | 7.0 | 350.1 | 0.2 | 0.2 | 0.1 | n/a | 676.0 | n/a | 168.7 | 6.4 | 1,047.2 | n/a | 3,539 | 590 |
| Zinc (mg) | 6.0 | 1.3 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | n/a | 6.5 | 0.2 | 2.6 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.