Nutritional Facts: Angie's Spicy Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
boneless chicken breasts
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 cup (244g)
milk
1 to taste (0g)
peanut oil
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 5.2 0.8 0.0 0.0 0.0 n/a 0.3 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.6 1.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 7 3
Ash (g) 4.4 1.2 3.0 0.1 0.1 0.1 1.8 n/a n/a 11 5
Aspartic acid (g) 8.1 1.1 0.0 0.0 0.0 n/a 0.6 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.9 37.5 0.7 1.2 10.2 2.7 290.4 n/a n/a 391 195
Calories 748.2 910.0 0.0 5.1 5.8 5.7 156.2 n/a n/a 1,831 915
Calories (kj) 3,132.0 3,807.5 0.0 21.5 24.2 24.0 653.9 n/a n/a 7,663 3,832
Carbohydrates (g) 0.0 190.8 0.0 1.1 1.5 1.0 11.3 n/a n/a 206 103
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 34.2 n/a n/a 313 156
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 6.8 0.0 0.1 0.6 0.5 0.0 n/a n/a 8 4
Folate (mcg) 17.4 65.0 0.0 0.7 0.4 1.9 12.2 n/a n/a 98 49
Folate, DFE (mcg) 17.4 65.0 0.0 0.7 0.4 1.9 12.2 n/a n/a 98 49
Folate, food (mcg) 17.4 65.0 0.0 0.7 0.4 1.9 12.2 n/a n/a 98 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.4 8.7 0.0 0.1 0.0 n/a 1.7 n/a n/a 24 12
Glycine (g) 5.3 0.9 0.0 0.0 0.0 n/a 0.2 n/a n/a 6 3
Histidine (g) 2.7 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 4 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 2.9 0.0 0.1 0.2 0.1 0.1 n/a n/a 7 3
Isoleucine (g) 4.6 0.9 0.0 0.0 0.0 n/a 0.5 n/a n/a 6 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 1.8 0.0 0.0 0.0 n/a 0.8 n/a n/a 9 5
Lysine (g) 7.5 0.6 0.0 0.0 0.0 n/a 0.6 n/a n/a 9 4
Magnesium (mg) 108.8 55.0 0.0 1.2 3.9 2.7 31.7 n/a n/a 203 102
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.3 0.0 0.0 n/a n/a 2 1
Methionine (g) 2.4 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 2
Monounsaturated Fat (g) 16.6 0.2 0.0 0.0 0.0 0.0 2.6 n/a n/a 19 10
Niacin (mg) 43.1 3.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 47 23
Pantothenic acid (mg) 3.5 1.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 5 3
Phenylalanine (g) 3.5 1.3 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 3
Phosphorus (mg) 756.9 270.0 0.0 6.4 3.6 5.3 226.9 n/a n/a 1,269 635
Phytosterols n/a n/a 0.0 0.1 2.1 1.5 0.0 n/a n/a 4 2
Polyunsaturated Fat (g) 8.5 1.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 10 5
Potassium (mg) 957.0 267.5 0.2 18.5 30.6 36.3 368.4 n/a n/a 1,678 839
Proline (g) 4.1 3.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 8 4
Protein (g) 90.7 25.8 0.0 0.3 0.2 0.2 8.0 n/a n/a 125 63
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 75.6 n/a n/a 180 90
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 11.6 0.4 0.0 0.0 0.0 0.1 5.6 n/a n/a 18 9
Selenium (mcg) 72.2 84.8 0.0 0.4 0.1 0.2 4.9 n/a n/a 162 81
Serine (g) 3.2 1.3 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 2
Sodium (mg) 274.1 5.0 1,162.7 0.9 0.5 0.5 119.6 n/a n/a 1,563 782
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 3.8 0.7 0.0 0.0 0.0 n/a 0.4 n/a n/a 5 2
Tocopherol, alpha (mg) 1.2 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 40.2 2.5 0.0 0.0 0.1 0.3 8.9 n/a n/a 52 26
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 1
Tyrosine (g) 3.0 0.8 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 2
Valine (g) 4.4 1.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 6 3
Vitamin A, IU (IU) 361.1 0.0 0.0 0.0 12.6 749.0 336.7 n/a n/a 1,459 730
Vitamin A, RAE (mcg) 104.4 0.0 0.0 0.0 0.6 37.5 80.5 n/a n/a 223 111
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 1
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 3.7 n/a n/a 5 3
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 70 35
Water (g) 302.2 29.8 0.0 0.1 0.3 0.1 214.0 n/a n/a 546 273
Zinc (mg) 3.5 1.8 0.0 0.0 0.0 0.0 0.9 n/a n/a 6 3

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