Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 kg (1,500g) free-range chicken |
1/2 bunch (0g) tarragon |
4 sprigs (0g) rosemary |
100 g (100g) unsalted butter |
1 whole (30g) garlic heads |
10 (1g) bay leaves |
1 tablespoon (18g) sea salt |
2 medium (122g) carrots |
2 small (260g) sweet potatoes |
6 medium (420g) kipfler potatoes |
5 small (50g) shallots |
1/3 cup (72g) extra virgin olive oil |
1 pinch (0g) white pepper |
1 to taste (64g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 16.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 17.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 18 | 5 |
| Ash (g) | 11.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 18.0 | 1.2 | 2.6 | 3.9 | 0.4 | 0.0 | 0.0 | n/a | 38 | 10 |
| Aspartic acid (g) | 24.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.0 | n/a | n/a | 24.0 | 54.3 | 5.0 | 4.3 | 40.3 | 78.0 | 37.8 | 18.5 | 0.7 | 0.3 | n/a | 428 | 107 |
| Calories | 3,225.0 | n/a | n/a | 717.0 | 44.7 | 1.9 | 0.0 | 50.0 | 223.6 | 289.8 | 36.0 | 635.8 | 0.4 | n/a | 5,224 | 1,306 |
| Calories (kj) | 13,500.0 | n/a | n/a | 2,999.0 | 186.9 | 7.9 | 0.0 | 211.1 | 933.4 | 1,209.6 | 151.0 | 2,660.6 | 1.5 | n/a | 21,861 | 5,465 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.1 | 9.9 | 0.4 | 0.0 | 11.7 | 52.3 | 66.0 | 8.4 | 0.0 | 0.1 | n/a | 149 | 37 |
| Cholesterol (mg) | 1,125.0 | n/a | n/a | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,340 | 335 |
| Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 3.4 | 7.8 | 10.1 | n/a | 0.0 | 0.0 | n/a | 22 | 6 |
| Folate (mcg) | 90.0 | n/a | n/a | 3.0 | 0.9 | 1.1 | 0.0 | 23.2 | 28.6 | 75.6 | 17.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Folate, DFE (mcg) | 90.0 | n/a | n/a | 3.0 | 0.9 | 1.1 | 0.0 | 23.2 | 28.6 | 75.6 | 17.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Folate, food (mcg) | 90.0 | n/a | n/a | 3.0 | 0.9 | 1.1 | 0.0 | 23.2 | 28.6 | 75.6 | 17.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.5 | 2.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 40.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 1.2 | 0.3 | 0.0 | n/a | n/a | 43 | 11 |
| Glycine (g) | 18.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Histidine (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Iron (mg) | 13.5 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.4 | 1.6 | 2.2 | 0.6 | 0.4 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 13.9 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Lysine (g) | 22.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Magnesium (mg) | 300.0 | n/a | n/a | 2.0 | 7.5 | 0.7 | 0.2 | 14.6 | 65.0 | 88.2 | 10.5 | 0.0 | 0.1 | n/a | 489 | 122 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 93.6 | n/a | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 167 | 42 |
| Niacin (mg) | 102.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.4 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 110 | 27 |
| Pantothenic acid (mg) | 13.6 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 2.1 | 1.2 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Phenylalanine (g) | 10.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 2,205.0 | n/a | n/a | 24.0 | 45.9 | 0.7 | 0.0 | 42.7 | 122.2 | 260.4 | 30.0 | 0.0 | 0.2 | n/a | 2,731 | 683 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 31.2 | 16.8 | 2.5 | 159.0 | 0.1 | n/a | 210 | 52 |
| Polyunsaturated Fat (g) | 48.4 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.6 | 0.0 | n/a | 60 | 15 |
| Potassium (mg) | 2,835.0 | n/a | n/a | 24.0 | 120.3 | 3.2 | 1.4 | 390.4 | 876.2 | 1,709.4 | 167.0 | 0.7 | 0.1 | n/a | 6,128 | 1,532 |
| Proline (g) | 13.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Protein (g) | 279.0 | n/a | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 1.1 | 4.1 | 7.1 | 1.3 | 0.0 | 0.0 | n/a | 295 | 74 |
| Retinol (mcg) | 615.0 | n/a | n/a | 671.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,286 | 322 |
| Riboflavin (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 64.6 | n/a | n/a | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 0.0 | n/a | 126 | 32 |
| Selenium (mcg) | 216.0 | n/a | n/a | 1.0 | 4.3 | 0.0 | 0.0 | 0.1 | 1.6 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 225 | 56 |
| Serine (g) | 9.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 1,050.0 | n/a | n/a | 11.0 | 5.1 | 0.1 | 6,976.4 | 84.2 | 143.0 | 67.2 | 6.0 | 1.4 | 0.0 | n/a | 8,345 | 2,086 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 32.9 | 56.7 | n/a | n/a | n/a | n/a | 91 | 23 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.6 | 1.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 5.8 | 10.9 | 4.8 | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 4.5 | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 10.3 | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 225.9 | n/a | n/a | 81.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 71.9 | 0.0 | n/a | 380 | 95 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 13.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 2,100.0 | n/a | n/a | 2,499.0 | 2.7 | 37.1 | 0.0 | 20,381.3 | 36,886.2 | 33.6 | 595.0 | 0.0 | 0.0 | n/a | 62,535 | 15,634 |
| Vitamin A, RAE (mcg) | 615.0 | n/a | n/a | 684.0 | 0.0 | 1.9 | 0.0 | 1,018.7 | 1,843.4 | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 4,193 | 1,048 |
| Vitamin B-12 (mcg) | 4.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 24.0 | n/a | n/a | 0.0 | 9.4 | 0.3 | 0.0 | 7.2 | 6.2 | 82.7 | 4.0 | 0.0 | 0.0 | n/a | 134 | 33 |
| Vitamin D (IU) | 150.0 | n/a | n/a | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 53 |
| Water (g) | 989.8 | n/a | n/a | 17.9 | 17.6 | 0.0 | 0.0 | 107.7 | 200.9 | 342.6 | 39.9 | 0.0 | 0.0 | n/a | 1,717 | 429 |
| Zinc (mg) | 19.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.