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Nutritional Facts: Chile Egg Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (420g)
cottage cheese
4 cups (452g)
monterey jack cheese
1/2 cup (114g)
butter
8 ounces (229g)
diced green chilies
Total 1 serving
Alanine (g) 3.7 0.2 n/a 0.0 1.6 3.1 0.0 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.3 n/a 0.0 2.1 4.2 0.0 0.1 11 1
Ash (g) 5.3 0.3 3.3 3.0 5.9 16.0 2.4 3.2 39 4
Aspartic acid (g) 6.6 0.3 n/a 0.0 3.8 7.1 0.1 0.3 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 9.4 338.7 0.7 348.6 3,371.9 27.2 16.0 4,393 439
Calories 715.0 227.5 2.3 0.0 411.6 1,686.0 813.8 48.0 3,904 390
Calories (kj) 2,995.0 951.9 9.8 0.0 1,730.4 7,060.2 3,403.9 201.1 16,352 1,635
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.6 47.7 1.1 0.0 14.2 3.1 0.1 11.7 81 8
Cholesterol (mg) 1,860.0 0.0 0.0 0.0 71.4 402.3 244.0 0.0 2,578 258
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 1.4 0.1 n/a 0.0 0.3 0.6 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 3.0 5 0
Folate (mcg) 235.0 16.3 0.0 0.0 50.4 81.4 3.4 22.9 409 41
Folate, DFE (mcg) 235.0 16.3 0.0 0.0 50.4 81.4 3.4 22.9 409 41
Folate, food (mcg) 235.0 16.3 0.0 0.0 50.4 81.4 3.4 22.9 409 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 8.4 2.2 n/a 0.0 10.9 27.1 0.2 0.3 49 5
Glycine (g) 2.2 0.2 n/a 0.0 0.9 1.9 0.0 0.1 5 1
Histidine (g) 1.5 0.1 n/a 0.0 1.4 3.9 0.0 0.0 7 1
Iron (mg) 8.8 0.7 0.5 0.0 0.3 3.3 0.0 1.1 15 1
Isoleucine (g) 3.4 0.2 n/a 0.0 2.5 6.9 0.1 0.1 13 1
Lactose (g) 0.0 n/a n/a n/a 11.2 n/a n/a n/a 11 1
Leucine (g) 5.4 0.4 n/a 0.0 4.7 10.6 0.1 0.1 21 2
Lysine (g) 4.6 0.1 n/a 0.0 3.9 9.2 0.1 0.1 18 2
Magnesium (mg) 60.0 13.8 1.8 0.0 33.6 122.0 2.3 32.0 265 27
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 1.9 0.1 n/a 0.0 1.1 2.9 0.0 0.0 6 1
Monounsaturated Fat (g) 18.3 0.1 0.0 0.0 3.3 39.6 23.9 0.0 85 9
Niacin (mg) 0.4 0.8 0.0 0.0 0.4 0.4 0.0 1.8 4 0
Pantothenic acid (mg) 7.7 0.3 0.0 0.0 2.3 0.9 0.1 0.1 11 1
Phenylalanine (g) 3.4 0.3 n/a 0.0 2.4 5.8 0.0 0.1 12 1
Phosphorus (mg) 990.0 67.5 456.2 0.0 667.8 2,006.9 27.2 38.9 4,255 425
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.6 0.3 0.0 0.0 0.5 4.1 3.5 0.1 18 2
Potassium (mg) 690.0 66.9 0.2 0.2 436.8 366.1 27.2 427.4 2,015 201
Proline (g) 2.6 0.7 n/a 0.0 5.2 12.5 0.1 0.1 21 2
Protein (g) 62.8 6.5 0.0 0.0 46.7 110.6 1.0 2.1 230 23
Retinol (mcg) 800.0 0.0 0.0 0.0 151.2 867.8 761.6 0.0 2,581 258
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.7 1.8 0.0 0.1 5 0
Saturated Fat (g) 15.6 0.1 0.0 0.0 7.2 86.2 58.3 0.0 167 17
Selenium (mcg) 153.5 21.2 0.0 0.0 40.7 65.5 1.1 0.7 283 28
Serine (g) 4.9 0.3 n/a 0.0 2.7 6.5 0.1 0.1 14 1
Sodium (mg) 710.0 1.3 363.1 1,162.7 1,528.8 2,422.7 810.4 2,681.1 9,680 968
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.9 0.2 0.0 0.0 11.2 2.3 0.1 7.1 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 2.8 0.2 n/a 0.0 2.1 3.9 0.0 0.1 9 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.3 1.2 2.6 1.6 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 47.6 0.6 0.0 0.0 18.1 136.9 92.1 0.2 295 30
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 3.4 n/a 4 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.8 0.1 n/a 0.0 0.6 1.4 0.0 0.0 3 0
Tyrosine (g) 2.5 0.2 n/a 0.0 2.5 5.3 0.0 0.0 11 1
Valine (g) 4.3 0.3 n/a 0.0 3.1 7.4 0.1 0.1 15 2
Vitamin A, IU (IU) 2,700.0 0.0 0.0 0.0 588.0 3,475.9 2,836.4 1,648.0 11,248 1,125
Vitamin A, RAE (mcg) 800.0 0.0 0.0 0.0 155.4 895.0 776.3 82.3 2,709 271
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 1.8 3.8 0.2 0.0 10 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.2 0.4 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.4 155 16
Vitamin D (IU) 410.0 0.0 0.0 0.0 12.6 99.4 68.1 0.0 590 59
Water (g) 380.8 7.5 0.2 0.0 335.1 185.4 18.0 211.4 1,138 114
Zinc (mg) 6.5 0.4 0.0 0.0 1.7 13.6 0.1 0.4 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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