Nutritional Facts: Caramel Puff Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
corn
1 cup (227g)
butter
1 cup (220g)
brown sugar
1/2 cup (171g)
light corn syrup
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a n/a 0 0
Ash (g) 1.6 4.8 1.0 0.3 1.7 9 1
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 1 0
Beta-sitosterol n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 54.5 182.6 22.2 0.0 266 18
Calories 217.7 1,627.6 836.0 482.5 0.0 3,164 211
Calories (kj) 909.5 6,807.7 3,498.0 2,015.3 0.0 13,231 882
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 47.6 0.1 215.8 130.9 0.0 394 26
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 488 33
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 52.2 6.8 2.2 0.0 0.0 61 4
Folate, DFE (mcg) 52.2 6.8 2.2 0.0 0.0 61 4
Folate, food (mcg) 52.2 6.8 2.2 0.0 0.0 61 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 2.4 n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 3.0 n/a n/a 5 0
Glutamic acid (g) 1.5 0.4 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0 0
Iron (mg) 1.0 0.0 1.6 0.0 0.0 3 0
Isoleucine (g) 0.3 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.2 n/a n/a n/a 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a 0 0
Magnesium (mg) 59.0 4.5 19.8 1.7 0.0 85 6
Maltose (g) 0.4 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 47.7 0.0 0.0 0.0 49 3
Niacin (mg) 3.8 0.1 0.2 0.0 0.0 4 0
Pantothenic acid (mg) 1.8 0.2 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 174.6 54.5 8.8 0.0 0.0 238 16
Polyunsaturated Fat (g) 1.4 6.9 0.0 0.0 0.0 8 1
Potassium (mg) 494.5 54.5 292.6 1.7 0.0 843 56
Proline (g) 0.7 0.2 n/a n/a n/a 1 0
Protein (g) 7.7 1.9 0.3 0.0 0.0 10 1
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 1,523 102
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 116.6 0.0 0.0 0.0 117 8
Selenium (mcg) 0.5 2.3 2.6 1.2 0.0 7 0
Serine (g) 0.4 0.1 n/a n/a n/a 0 0
Sodium (mg) 2.3 1,620.8 61.6 105.7 1,258.6 3,049 203
Starch (g) 16.3 n/a n/a n/a n/a 16 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 6.2 n/a 208.0 0.0 n/a 214 14
Sugar (g) 10.3 0.1 213.4 45.6 0.0 270 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 5.3 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.4 184.1 0.0 0.3 0.0 188 13
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a 7 0
TransFatty acids n/a 7.4 n/a n/a n/a 7 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 n/a n/a n/a 0 0
Valine (g) 0.4 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 596.5 5,672.7 0.0 0.0 0.0 6,269 418
Vitamin A, RAE (mcg) 29.5 1,552.7 0.0 0.0 0.0 1,582 105
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 136 9
Water (g) 166.5 36.0 2.9 38.9 0.0 244 16
Zinc (mg) 1.4 0.2 0.1 0.8 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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