Nutritional Facts: Buttermilk Pecan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (245g)
buttermilk
1 large (50g)
eggs
1 cup (125g)
unbleached all-purpose flour
1 cup (109g)
ground pecans
1/4 cup (36g)
sesame seeds
1 tablespoon (7g)
paprika
1 tablespoon (18g)
salt
1/4 teaspoon (1g)
black pepper
3 1/2 lbs (1,589g)
fryer chickens
1/2 cup (50g)
pecan halves
Total 1 serving
Alanine (g) 0.0 0.3 0.4 0.4 0.4 0.3 0.0 0.0 0.0 25.3 0.2 27 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.4 0.5 1.3 0.9 0.1 0.0 0.0 27.2 0.6 31 5
Ash (g) 3.6 2.2 0.5 0.6 1.6 1.6 0.5 18.0 0.0 14.6 0.7 44 7
Aspartic acid (g) 0.1 0.6 0.7 0.5 1.0 0.6 0.2 0.0 0.0 38.7 0.5 43 7
Beta-sitosterol (mg) 6.8 n/a n/a n/a 97.0 n/a n/a n/a n/a n/a 44.1 148 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 284.2 28.0 18.8 76.3 351.0 15.6 4.3 2.5 238.3 34.7 1,095 182
Calories 1,220.7 98.0 71.5 455.0 753.2 206.3 19.2 0.0 1.4 3,797.7 342.0 6,965 1,161
Calories (kj) 5,105.8 414.1 299.5 1,903.8 3,149.0 862.9 80.3 0.0 6.0 15,890.0 1,430.1 29,141 4,857
Campesterol (mg) 0.0 n/a n/a n/a 5.5 n/a n/a n/a n/a n/a 2.5 8 1
Carbohydrates (g) 0.1 11.7 0.4 95.4 15.1 8.4 3.7 0.0 0.4 0.0 6.9 142 24
Cholesterol (mg) 366.0 9.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 1,398.3 0.0 1,960 327
Copper (mg) 0.0 0.0 0.0 0.2 1.3 1.5 0.0 0.0 0.0 1.0 0.6 5 1
Cystine (g) 0.0 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 5.8 0.1 7 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 10.5 4.2 2.4 0.0 0.1 0.0 4.8 25 4
Folate (mcg) 5.1 12.3 23.5 228.8 24.0 34.9 3.3 0.0 0.1 79.4 10.9 422 70
Folate, DFE (mcg) 5.1 12.3 23.5 363.8 24.0 34.9 3.3 0.0 0.1 79.4 10.9 557 93
Folate, food (mcg) 5.1 12.3 23.5 36.3 24.0 34.9 3.3 0.0 0.1 79.4 10.9 230 38
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.3 1.6 0.8 4.3 2.0 1.4 0.2 0.0 0.0 63.4 0.9 75 12
Glycine (g) 0.0 0.2 0.2 0.5 0.5 0.4 0.1 0.0 0.0 28.0 0.2 30 5
Histidine (g) 0.0 0.2 0.2 0.3 0.3 0.2 0.0 0.0 0.0 12.7 0.1 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 5.8 2.8 5.2 1.4 0.1 0.1 20.0 1.3 38 6
Isoleucine (g) 0.1 0.5 0.3 0.4 0.4 0.3 0.0 0.0 0.0 21.6 0.2 24 4
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.8 0.5 0.9 0.7 0.5 0.1 0.0 0.0 31.6 0.3 35 6
Lysine (g) 0.1 0.7 0.5 0.3 0.3 0.2 0.0 0.0 0.0 35.3 0.1 38 6
Magnesium (mg) 3.4 27.0 6.0 27.5 131.9 126.4 12.1 0.2 1.0 365.5 59.9 761 127
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 4.9 0.9 0.1 0.0 0.1 0.3 2.2 9 2
Methionine (g) 0.0 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.0 11.5 0.1 13 2
Monounsaturated Fat (g) 35.8 0.6 1.8 0.1 44.5 6.8 0.1 0.0 0.0 84.9 20.2 195 32
Niacin (mg) 0.1 0.1 0.0 7.4 1.3 1.6 0.7 0.0 0.0 134.9 0.6 147 24
Pantothenic acid (mg) 0.2 0.7 0.8 0.5 0.9 0.0 0.2 0.0 0.0 16.4 0.4 20 3
Phenylalanine (g) 0.1 0.4 0.3 0.7 0.5 0.3 0.0 0.0 0.0 16.9 0.2 19 3
Phosphorus (mg) 40.9 218.1 99.0 135.0 301.9 226.4 21.4 0.0 0.9 2,892.0 137.1 4,073 679
Phytosterols n/a n/a n/a n/a 111.2 257.0 11.9 0.0 0.5 n/a 50.5 431 72
Polyunsaturated Fat (g) 5.2 0.1 1.0 0.5 23.6 7.8 0.5 0.0 0.0 47.2 10.7 97 16
Potassium (mg) 40.9 370.0 69.0 133.8 446.9 168.5 155.0 1.4 7.6 3,543.5 203.0 5,139 857
Proline (g) 0.1 0.8 0.3 1.5 0.4 0.3 0.2 0.0 0.0 21.0 0.2 25 4
Protein (g) 1.4 8.1 6.3 12.9 10.0 6.4 1.0 0.0 0.1 433.8 4.5 484 81
Retinol (mcg) 1,142.4 31.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 762.7 0.0 2,017 336
Riboflavin (mg) 0.1 0.4 0.2 0.6 0.1 0.1 0.1 0.0 0.0 2.7 0.1 4 1
Saturated Fat (g) 87.5 1.3 1.6 0.2 6.7 2.5 0.1 0.0 0.0 60.2 3.1 163 27
Selenium (mcg) 1.7 4.9 15.4 42.4 4.1 12.4 0.4 0.0 0.0 379.8 1.9 463 77
Serine (g) 0.1 0.4 0.5 0.6 0.5 0.3 0.0 0.0 0.0 15.3 0.2 18 3
Sodium (mg) 1,215.6 257.3 71.0 2.5 0.0 4.0 4.6 6,976.4 0.1 1,303.0 0.0 9,834 1,639
Starch n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.2 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 1.5 5 1
Sucrose n/a n/a 0.0 n/a 4.3 n/a 0.1 n/a 0.0 n/a 1.9 6 1
Sugar (g) 0.1 11.7 0.2 0.3 4.3 0.1 0.7 0.0 0.0 0.0 2.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.0 0.7 0.3 0.0 0.0 0.0 1.0 0.3 3 1
Threonine (g) 0.1 0.4 0.3 0.4 0.3 0.3 0.0 0.0 0.0 17.9 0.2 20 3
Tocopherol, alpha (mg) 3.9 0.1 0.5 0.3 1.5 0.1 2.0 0.0 0.0 4.3 0.7 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 1.6 26.6 n/a 0.2 n/a 0.0 n/a 12.1 41 7
Total Fat (g) 138.1 2.2 4.8 1.2 78.4 17.9 0.9 0.0 0.0 216.1 35.6 495 83
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 4.8 0.0 5 1
Tyrosine (g) 0.1 0.3 0.2 0.4 0.2 0.3 0.0 0.0 0.0 14.0 0.1 16 3
Valine (g) 0.1 0.6 0.4 0.5 0.4 0.4 0.1 0.0 0.0 21.1 0.2 24 4
Vitamin A, IU (IU) 4,254.5 115.2 270.0 2.5 61.0 3.2 3,349.3 0.0 3.1 2,558.3 27.7 10,645 1,774
Vitamin A, RAE (mcg) 1,164.5 34.3 80.0 0.0 3.3 0.0 167.5 0.0 0.2 762.7 1.5 2,214 369
Vitamin B-12 (mcg) 0.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.3 0.1 0.0 0.0 6.4 0.1 7 1
Vitamin C (mg) 0.0 2.5 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Vitamin D (IU) 102.2 2.5 41.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 177 30
Water (g) 27.0 220.8 38.1 14.9 3.8 1.7 0.8 0.0 0.1 944.7 1.7 1,254 209
Zinc (mg) 0.2 1.0 0.6 0.9 4.9 2.8 0.3 0.0 0.0 30.8 2.2 44 7

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