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Nutritional Facts: Morning Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 lb (454g)
sausage
2 cups (226g)
cheddar cheese
1 can (132g)
mushroom stems and pieces
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
1 cup (244g)
milk
3 slices (84g)
whole wheat bread
1 can (303g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 n/a 1.6 0.2 0.0 0.0 0.3 0.2 0.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a 2.1 0.1 0.1 0.0 0.3 n/a 0.2 n/a 6 1
Ash (g) 4.2 13.1 8.9 2.2 0.3 0.3 1.8 3.2 5.8 n/a 40 7
Aspartic acid (g) 5.3 n/a 3.6 0.2 0.1 0.2 0.6 0.3 0.3 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 54.5 1,629.5 14.5 18.4 7.5 290.4 89.9 36.4 n/a 2,365 394
Calories 572.0 1,452.8 910.8 33.0 32.0 14.9 156.2 207.5 257.6 n/a 3,637 606
Calories (kj) 2,396.0 6,074.5 3,805.8 138.6 132.8 62.6 653.9 868.6 1,075.7 n/a 15,208 2,535
Carbohydrates (g) 2.9 11.0 2.9 6.7 7.5 3.5 11.3 34.7 20.4 n/a 101 17
Cholesterol (mg) 1,488.0 263.3 237.3 0.0 0.0 0.0 34.2 0.0 0.0 n/a 2,023 337
Copper (mg) 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.3 0.5 n/a 2 0
Cystine (g) 1.1 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 1.4 1.3 0.0 5.7 0.0 n/a 12 2
Folate (mcg) 188.0 9.1 40.7 15.8 15.2 7.5 12.2 42.0 6.1 n/a 337 56
Folate, DFE (mcg) 188.0 9.1 40.7 15.8 15.2 7.5 12.2 42.0 6.1 n/a 337 56
Folate, food (mcg) 188.0 9.1 40.7 15.8 15.2 7.5 12.2 42.0 6.1 n/a 337 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 1.0 0.8 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 1.6 0.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.7 n/a 13.8 0.3 0.2 0.1 1.7 1.6 1.1 n/a 25 4
Glycine (g) 1.7 n/a 1.0 0.1 0.0 0.0 0.2 0.2 0.2 n/a 3 1
Histidine (g) 1.2 n/a 2.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 4 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 3.4 1.5 1.0 0.2 0.3 0.1 2.0 3.4 n/a 19 3
Isoleucine (g) 2.7 n/a 3.5 0.1 0.0 0.0 0.5 0.2 0.2 n/a 7 1
Lactose (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 4.3 n/a 5.4 0.1 0.0 0.0 0.8 0.3 0.4 n/a 11 2
Lysine (g) 3.6 n/a 4.7 0.1 0.0 0.0 0.6 0.1 0.3 n/a 10 2
Magnesium (mg) 48.0 59.0 63.3 19.8 8.0 7.5 31.7 68.9 12.1 n/a 318 53
Maltose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.1 0.0 1.8 0.2 n/a 3 0
Methionine (g) 1.5 n/a 1.5 0.0 0.0 0.0 0.2 0.1 0.1 n/a 3 1
Monounsaturated Fat (g) 14.6 55.6 21.2 0.0 0.0 0.0 2.6 1.3 3.4 n/a 99 16
Niacin (mg) 0.3 13.3 0.2 2.1 0.1 0.4 0.2 4.0 1.3 n/a 22 4
Pantothenic acid (mg) 6.1 2.4 0.9 1.1 0.1 0.1 0.8 0.6 0.7 n/a 13 2
Phenylalanine (g) 2.7 n/a 3.0 0.1 0.0 0.1 0.4 0.2 0.2 n/a 7 1
Phosphorus (mg) 792.0 549.3 1,157.1 87.1 23.2 14.9 226.9 169.7 78.8 n/a 3,099 517
Phytosterols n/a n/a n/a n/a 12.0 6.7 0.0 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 7.6 17.8 2.1 0.1 0.0 0.0 0.3 0.5 4.3 n/a 33 5
Potassium (mg) 552.0 812.7 221.5 170.3 116.8 130.4 368.4 208.3 187.9 n/a 2,768 461
Proline (g) 2.0 n/a 6.3 0.1 0.0 0.0 0.8 0.5 0.4 n/a 10 2
Protein (g) 50.2 54.5 56.3 2.5 0.9 0.6 8.0 10.9 4.9 n/a 189 31
Retinol (mcg) 640.0 49.9 583.1 0.0 0.0 0.0 75.6 0.0 24.2 n/a 1,373 229
Riboflavin (mg) 1.8 0.5 0.8 0.0 0.0 0.0 0.4 0.2 0.1 n/a 4 1
Saturated Fat (g) 12.5 44.4 47.7 0.1 0.0 0.0 5.6 0.6 4.2 n/a 115 19
Selenium (mcg) 122.8 0.0 31.4 5.4 0.4 0.0 4.9 33.9 7.3 n/a 206 34
Serine (g) 3.9 n/a 3.3 0.1 0.0 0.0 0.4 0.2 0.2 n/a 8 1
Sodium (mg) 568.0 4,135.9 1,403.5 561.0 3.2 2.2 119.6 396.5 2,127.1 n/a 9,317 1,553
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.5 n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 1.5 0.0 1.2 3.1 3.4 1.8 n/a 4.7 4.4 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.0 0.0 0.1 0.3 0.1 n/a 2 0
Threonine (g) 2.2 n/a 2.0 0.1 0.0 0.0 0.4 0.1 0.2 n/a 5 1
Tocopherol, alpha (mg) 4.2 0.6 0.7 0.0 0.0 0.3 n/a 0.5 2.5 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 38.0 130.4 74.9 0.4 0.1 0.1 8.9 2.8 17.8 n/a 274 46
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Tyrosine (g) 2.0 n/a 2.7 0.0 0.0 0.0 0.4 0.1 0.2 n/a 5 1
Valine (g) 3.4 n/a 3.8 0.2 0.0 0.0 0.5 0.2 0.3 n/a 8 1
Vitamin A, IU (IU) 2,160.0 336.0 2,264.5 0.0 1.6 275.7 336.7 2.5 87.9 n/a 5,465 911
Vitamin A, RAE (mcg) 640.0 59.0 598.9 0.0 0.0 13.4 80.5 0.0 24.2 n/a 1,416 236
Vitamin B-12 (mcg) 3.6 2.6 1.9 0.0 0.0 0.0 0.9 0.0 0.0 n/a 9 1
Vitamin B-6 (mg) 0.7 0.7 0.2 0.1 0.1 0.2 0.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 59.9 3.7 0.0 0.0 n/a 69 12
Vitamin D (IU) 328.0 199.8 54.2 10.6 0.0 0.0 n/a 0.0 0.0 n/a 593 99
Water (g) 304.6 245.0 83.1 120.2 71.3 69.9 214.0 32.4 254.1 n/a 1,395 232
Zinc (mg) 5.2 5.7 7.0 1.0 0.1 0.1 0.9 1.5 0.6 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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